Miles:
23341 total / 2749 in 2018
Goal:

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 48 marathons, 14 ultras. love to run.

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  • 14 miles
  • 02:11 time
  • 1701 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good park 6.8 mi 01:01 08:58 pace

    HR 123, nice and cool in the morning, 31F or so

  2. RUN
    good park 7.64 mi 01:10 09:09 pace

    HR 120, getting cold in the morning

  3. RUN
    good outdoor track 10.3 mi 01:15 07:16 pace

    39F and sunshine! beautiful day. HR 152

  4. RUN
    good park 7.6 mi 01:14 09:44 pace

    HR 112

  5. RUN
    good park 6.75 mi 01:11 10:31 pace

    HR 108, first run after the marathon

  6. RUN
    great NYC marathon 26.2 mi 03:33 08:08 pace

    50 degrees and sunshine! beautiful day. 18th NYC marathon, 48th total

  7. RUN
    good park 6.6 mi 01:04 09:41 pace

    HR 110. very warm again this morning, 55F or so

  8. RUN
    good park 7 mi 01:08 09:42 pace

    HR 109 ... well, I am 52 years old, so of course I'm not expecting 150, but I really have to work to get it even to 120 now

  9. RUN
    good park 8.7 mi 01:19 09:04 pace

    HR 116, "power" 215W. nice and cool this morning, 41F or so

  10. RUN
    good that same park near the house 7 mi 01:13 10:25 pace

    oh no, it's getting warm again. and humid. 50F at 6:45am. slow painful recovery jog. definitely feeling yesterday's effort on the track

  11. RUN
    good outdoor track 13.1 mi 01:36 07:19 pace

    HR 147, power 278W

  12. RUN
    good park 9.2 mi 01:29 09:40 pace

    pleasant 35 degrees in the morning. HR 106, "power" 203W. less than 1/3rd of 1hp. that's one weak horse

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      i thought 1hp was 550w.
      anyway, that was a fantastic workout.

      20 days ago

    • Alexander R.
      Alexander R.

      Barefoot: thank you! 1hp is like 750W I think, but actual horses can of course be above or below that number :-))

      18 days ago Like

  13. RUN
    good park 9 mi 01:22 09:06 pace

    HR 114, power 218 W. nice and cold at 6:45am. not really surprised to see HR in the 100 to 110 range. only towards the end I started seeing 120's at ~250W

  14. RUN
    good LaTourette Park and Golf Course 8.88 mi 01:23 09:17 pace

    45F or so this morning, nice and cool. suddenly, left ankle is hurting, I'm icing it and all that, but it is not getting any better

  15. RUN
    good park 8.8 mi 01:22 09:19 pace

    much warmer today, 47F or so. getting very dark at 6:45am

  16. RUN
    good park 8.2 mi 01:13 08:54 pace

    35F (+1C) this morning!! I'm going to be running in shorts until it gets down to 19F. Or spring. Whatever comes first

  17. RUN
    good outdoor track 12.3 mi 01:47 08:41 pace

    cold and very windy

  18. RUN
    good LaTourette Park & Golf Course 20 mi 02:55 08:45 pace

    60 degrees, cloudy at first, sunny and very nice later. easy jog at 1pm

  19. RUN
    good park 9.35 mi 01:24 08:59 pace

    nice and cold in the morning, 39F !