Miles:
23875 total / 126 in 2019
Goal:

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 49 marathons, 14 ultras. love to run.

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  • 21 miles
  • 02:53 time
  • 2247 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good outdoor track 11 mi 01:53 10:16 pace

    there was maybe 1mm of snow on the ground

  2. RUN
    good trails 13.8 mi 02:41 11:39 pace

    nice and cool

  3. RUN
    good CSI track 13.4 mi 01:35 07:05 pace

    endless loops on outdoor track. first 2 miles slow, then 11 miles at 6:40-6:50 pace

  4. RUN
    good park and some trails 10.5 mi 01:47 10:11 pace

    light rain, not too cold and no wind

  5. RUN
    good some trails 10.4 mi 01:47 10:17 pace

    sporting my regular July outfit

  6. RUN
    great Happy New Year! 10.6 mi 01:38 09:14 pace

    3,111 miles (5,007 km) for the year so far

  7. RUN
    good park 11 mi 01:57 10:36 pace

    40F or so, and no wind, cloudy, pleasant. easy jog in the woods

  8. RUN
    good trails 12.2 mi 02:13 10:54 pace

    52F and sunshine! beautiful day

  9. RUN
    good treadmill 10 10 mi 01:25 08:30 pace

    warm and heavy rain outside. somehow treadmill is much harder on humid days

  10. RUN
    good runk and disorderly 12.28 mi 01:56 09:26 pace

    40F, cloudy, nice. strange run, just a bunch of uncompleted loops and segments. kept changing my mind which way to go

  11. RUN
    good trails 12 mi 02:01 10:05 pace

    43F, nice