Miles:
7659 total / 859 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  • 10 miles
  • 01:46 time
  • 1199 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wedensday night 4 mi 00:48 11:54 pace

    So hot out!

  2. RUN
    3.01 mi 00:28 09:18 pace

    Needed to try for some speed today. Rough day

  3. RUN
    good Sunda Runday 7 mi 01:11 10:12 pace

    finally under 70 degrees and less humid!

  4. RUN
    good Friday AM run 5 mi 00:53 10:30 pace

    Great miles with Kelly and Alvi

  5. RUN
    with Amy 2 mi

    cool down mostly walking miles

  6. RUN
    good 3.1 3.09 mi 00:34 10:51 pace

    Still so hot out

  7. RUN
    good 8 mi 01:29 11:03 pace

    Lots of miles for a Wednesday. 11:35/11:29/12:05/10:47/10:41/10:34/10:44/10:36. Did 3/2 intervals the first three miles, 4/1 intervals the second three miles and then 8/2 intervals the last two m... read more

  8. RUN
    Up at cheer 5 mi

    3 with Alvi. 2 with Amy. Mostly walking, but I'm feeling burned out.

  9. RUN
    good Negative Split 3 3.13 mi 00:30 09:36 pace

    hot out! Last mile in 9:05 - 15K goal pace

  10. RUN
    good Saturday long run 8 mi 01:26 10:46 pace

    Saturday miles with Alvi. 10:48/10:44/10:23/10:46/10:38/11:32/11:16/10:04. Didn't take water. Stupid mistake. Hot out

  11. RUN
    Speed work 4.25 mi 00:45 10:35 pace

    This was hard: 100's, tempos, on/off. I don't know. It was tough. My legs are killing me from the last two days!

  12. FIT
  13. RUN
    good Streak mile 1.04 mi 00:10:20 09:56 pace

    One more day to go!

  14. RUN
    4 mi

    Ran for in Philadelphia with Wendy.

  15. RUN
    good 5 mile Friday 5.03 mi 00:54 10:49 pace

    Decent mileage tonight. Longest in a while.

  16. RUN
    Strteak Day 26 3 mi

    I'm sick of running in the heat. So I walked mostly. It was enjoyable. Still got miles.