Miles:
6778 total / 1025 in 2017
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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Entries

  1. RUN
    good 4 miles with a hill 4.19 mi 00:47 11:14 pace

    Easy pace, but a little slippery with the snow, and a nice hill at the start.

  2. RUN
    good First Freezeroo 3.12 mi 00:26 08:27 pace

    First freezeroo in the books! Fast group man - this is gonna be a fun series!

  3. RUN
    Kelly run - "only 3.15" 3.15 mi 00:32 10:09 pace

    This is pretty amazing. Normally our three miles runs turn into 5. Stuck to it today - busy day! Thanks for the miles coach!

  4. RUN
    1 mile 1 mi 00:12:46 12:46 pace

    Not feeling it. But the streak is still alive. barely.

  5. RUN
    good treadmill 2 streak day whatever 2 mi 00:20 09:56 pace

    legs and brain tired. streak still alive.

  6. RUN
    good Sunday hills 6.42 mi 01:14 11:27 pace

    Slow going this morning, but lots of hills and drills. Never stopped my watch during the drills, so that affected my overall pace. Lots of miles in this week! Thanks coach!

  7. RUN
    good Saturday 7 7.02 mi 01:15 10:44 pace

    10:35/10:41/10:26/10:33/10:31/10:30/11:39. I stopped to say hi to a super cute puppy at the end of mile7, and forgot to pause my watch. Otherwise pretty even splits! Streak day 15!

  8. RUN
    rest day streak mile 1 mi 00:09:56 09:56 pace

    STREAK DAY 14

  9. RUN
    hilly 4 4.13 mi 00:41 10:00 pace

    Negative splits! And some hills and great company and over 100 miles in November!!!

  10. RUN
    dark 3 3.02 mi 00:29 09:41 pace

    9:42/9:32/9:53. I gotta get used to running in the dark! Saint Paul is pretty well lit, but my street is super dark. Almost bit it in a pothole, even carrying my knuckle lights!

  11. RUN
    great warm up 1.01 mi 00:10:27 10:20 pace

    Warm up before fartleks

  12. RUN
    good Fartleks 4 4.11 mi 00:54 13:11 pace

    I forgot to stop my watch, so I really have no idea on the time of this.

  13. RUN
    good Tuesday morning wake up call 1.06 mi 00:12:00 11:19 pace

    treadmill wake up call mile

  14. RUN
    treadmill Monday 3.6 mi 00:43 11:56 pace

    mile splits were 11:44/10:02/9:09. .6 cool down in 12 minutesish

  15. RUN
    good Durand 4.1 mi 00:41 10:02 pace

    Splits were: 9:52/10:42/10:01/9:39. Great company with Kelly and Alvi. Awesome breakfast afterwards too! Day 9 in a row! My new watch has some cool features: cadence, HR zone. Our cadence aver... read more

  16. RUN
    good Baseball 6 6.01 mi 01:00 09:57 pace

    10:17/10:15/10:09/10:05/10:03/8:56. How bout that negative splits. This run kind of sucked though. Felt like I was working really hard.

  17. RUN
    Recovery 5 5.09 mi 01:15 14:44 pace

    run/walk 5

  18. RUN
    good Race with Grace 10K 6.23 mi 00:57 09:11 pace

    Felt pretty good. 8:48/8:59/9:11/9:45/9:24/9:12. Nice race. Great way to start thanksgiving!

  19. RUN
    good Wednesday Run 3.35 mi 00:36 10:39 pace

    Legs are tight and tired.