Miles:
7384 total / 583 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  • 14 miles
  • 02:53 time
  • 1969 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Second 3.5 mi 00:49 14:03 pace

    More miles with Amy!

  2. RUN
    great Sunday first 4.06 mi 00:42 10:26 pace

    Nice miles with good friends

  3. RUN
    good Mill Saturday 3 mi 00:31 10:16 pace

    negative splits. 11:00/10:13/9:36. Too rainy for me and I needed to do some strength and core, so I used my mill. It's not great, but for 3-4 miles it'll do the trick.

  4. RUN
    1 mi 00:16 16:00 pace

    During dance

  5. RUN
    2.52 mi 00:35 13:53 pace

    Kids group run

  6. RUN
    tired MTD 2018 44.34 mi 10:25 14:06 pace

    Ran my age. Had a plan going in and mostly followed it. I didn't want to use all 12 hours to get it done. I really liked having the end of it to chill and cheer on the other runners. Plan ... read more

    • Kelly N.
      Kelly N. Great Performance
      Great Performance:

      You're amazing Alex!!! Great job!!!

      7 days ago

  7. RUN
    good easy threesy 3.12 mi 00:34 10:49 pace

    4/1 intervals. Splits were 10:43/10:59/10:35. Last run before the big day.

  8. RUN
    good mile repeats 5 mi 00:55 11:04 pace

    3 x 1 mile repeats. Mile repeats were 8:46/8:44/8:49. Warm up 1 mile and cool down 1 mile were nice and easy. Cool down mile was walking home with Danny.

  9. RUN
    good Sunday 4 4.03 mi 00:45 11:14 pace

    that hill is no joke!

  10. RUN
    good SAturday 6 6.01 mi 01:03 10:31 pace

    Beautiful morning for a run! Got some hills in and some more distance back. Feeling more like myself again!

  11. RUN
    3 easy 3 mi

    Lots of walking. Did some intervals. Just kinda whatever. time on feet and still tapering.

  12. RUN
    good Easy Wednesday run 3.13 mi 00:35 11:18 pace

    Warm out! Enjoyed my massage today, definitely helped loosen things up~

  13. RUN
    good Buffalo 6 hour Classic - mara... 26.53 mi 05:05 11:30 pace

    Snow, snow showers, wind. Missed my goal by 5:25. Feeling trashed. Not sure I'm ready for Mind the Ducks. There will be tons of walking.

    • Gretchen S.
      Gretchen S.

      Terrible conditions, great job! You need lots of recovery now. And hopefully we will have GOOD weather for Ducks!

      20 days ago Like

  14. RUN
    good Thursday tempo 3.1 mi 00:31 10:08 pace

    splits were 10:24/8:54/11:00.

  15. RUN
    good With Alvi 4.05 mi 00:43 10:43 pace

    Misty run. Included some walk intervals cause Alvi and I run too fast for our "easy" pace. Great run!

  16. RUN
    good Tuesday speed work 5.01 mi 00:51 10:09 pace

    Might as well get one of my speed workouts right this training session. Fartlek 5's. Pushed the pace on the speedier parts and really took my time on the recoveries. Walked some.

  17. RUN
    good Kids group 1.56 mi 00:21 13:11 pace

    Easy mile and a quarter-ish with kids group, and then a ridiculous last leg of a 4x400 relay. 1x400 in 1:46. I wanna get fast again.

  18. RUN
    good Amiga's Run Hill Repeats 11.01 mi 02:11 11:51 pace

    Hill Repeats. Good training run with good friends. 100 miles this month already!

    • Gretchen S.
      Gretchen S.

      Ha! That's what they should call that event. Not a terribly steep hill but, as I like to call it, persistent. I was keeping pretty consistent until the last 2 or 3 - then it got beastly. Good times!

      26 days ago Like

  19. RUN
    good RRC Run 6.08 mi 01:07 11:02 pace

    Was nice to run somewhere it different today!

  20. RUN
    good 2 miles walking 2 mi 00:34 16:45 pace

    Walking with a little authority. Anything under 17 minute/mile is pretty good for me.