Miles:
7895 total / 1094 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  • 2 miles
  • 0:00 time
  • 189 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Sunday Run Day 4 mi 00:44 10:54 pace

    Easy Sunday miles.

  2. RUN
    good Birthday time trial 4.2 mi 00:41 09:47 pace

    Warm up 2 miles: 20:19. Mile time trial: 8:20. Cool Down 10:26 and then some change. Pretty fast for this old lady! ;)

  3. RUN
    plan day 3 1 mi 00:17 17:27 pace

    Plus 5-4-3-2-1 workout. Walking pace

  4. RUN
    Plan Day 2 - speed work 4 mi

    8x400. Paces were 2:01/1:59/1:59/1:56/1:58/1:59/2:04/2:20. Haven't done any good speed work in a while. Did it on treadmill. Definitely whupped by the end. Goal was 1:57 pace. Close on m... read more

  5. RUN
    good Plan Day 1 - ellpitical 4.04 mi 00:35 08:39 pace

    4 miles on the elliptical, followed by 3 tier squat sets. Happy Monday!

  6. RUN
    good Sunday runday 3.03 mi 00:32 10:40 pace

    good.

  7. RUN
    good Saturday "long" run 6.04 mi 01:03 10:24 pace

    Finally had a run and my legs felt ok! Hooray!!

  8. RUN
    Dance 3 3.01 mi 00:32 10:34 pace

    Discouraged. My legs are so tight and sore. Slow. Struggle. Maybe some time off is needed.

  9. RUN
    good Treadmill 4 4 mi 00:42 10:32 pace

    Watched the marathon while on the treadmill. They're a lot faster than I am.

  10. RUN
    Grocery Run 5K 3.16 mi 00:27 08:38 pace

    Nice overall pace. Weather sucked.

  11. RUN
    Thursday kids group 3.03 mi 00:42 13:44 pace

    sprint/walk/sprint/jog/walk/sprint. Repeat. #runningwithkids

  12. RUN
    good Sunny Tuesday! 3.01 mi 00:27 09:06 pace

    Finally outside in the sunshine!!

  13. RUN
    good treadmill 3 3.06 mi 00:42 13:43 pace

    Not into it tonight. Forced myself to even get on the treadmill. Mostly walking. whatever

  14. RUN
    good Saturday run 4.08 mi 00:43 10:36 pace

    Rainy Saturday miles.

  15. RUN
    good 2.68 mi 00:30 11:07 pace

    kids group

  16. RUN
    good Fast Four 4.01 mi 00:38 09:29 pace

    good miles

  17. RUN
    dog - outside miles 1.35 mi

    untimed with elsa. mostly walking