Miles:
6983 total / 183 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  • 14 miles
  • 02:26 time
  • 1726 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good out and back 3 3.38 mi 00:35 10:29 pace

    Almost too warm out? 59 degrees and the sun was out! Easy, sweaty 3 done for Wednesday.

  2. RUN
    good Elsa am 1.02 mi

    This would be a good route for one mile repeats from home.

  3. RUN
    good Before group - Josh Park 1.02 mi 00:16 15:41 pace

    Practicing the art of walking with purpose.

  4. RUN
    Speed work Tuesday 4.5 mi 00:55 12:13 pace

    Did this on the mill. Plan was: 1 mile @ 7:50 pace, 800m @ 8:10 pace, 400m @ 7:40 pace and 800m @ 8:08 pace. The only thing that scared me was that mile. So here's the actual: warm up mile.... read more

  5. RUN
    good eliiptical miles 4.3 mi 00:40 09:18 pace

    Monday Monday ellipitical! body hurts from yesterdays carpet workout!

  6. RUN
    good Easy 3 treadmill 3.02 mi 00:32 10:43 pace

    Where did this snow come from? I thought it was supposed to warm up!

  7. RUN
    good Braddocks 8.01 mi 01:15 09:23 pace

    Pretty happy with this pace overall. Nice race course. They really need a water stop though. 8 miles is kinda long without one. Splits were 9:31/9:10/9:07/9:21/9:23/9:30/9:42/9:21. That sevent... read more

  8. RUN
    good Warm up 0.51 mi 00:05:25 10:37 pace

    Warm up half mile

  9. RUN
    good Valentines 3 3.25 mi 00:35 10:44 pace

    with Alvi and Melissa

  10. RUN
    4.6 mi 00:40 08:41 pace

    Elliptical miles Monday.

  11. RUN
    good Sunday long run 8.01 mi 01:27 10:54 pace

    Pretty great to be outside! Main roads were clear, but had to worry about traffic. Side roads icky, had to worry about slush. achilles got a workout on those snowy, slushy side streets. Great c... read more

  12. RUN
    Elsa am walk/jog 0.6 mi

    When you're with Elsa, pace doesn't matter. I'm going to start logging these and trying to make them a little longer. Time on feet!

  13. RUN
    good Hammer 5 5 mi 00:56 11:09 pace

    6x800 with a hammer. Warm up mile in 11:15. Splits were 4:07/4:06/4:05/4:01/3:58/4:13. Walked the 2 minute recoveries in between. 10 minute cool down. So much math to do for this workout!

  14. RUN
    good Monday elliptical 4.03 mi 00:40 09:55 pace

    Giving the knees, shins and ankles a break on the elliptical.

  15. RUN
    good easy basement tread 3.04 mi 00:34 11:16 pace

    Been thinking about my heart rate some. Even when I'm running easy, my heart rate seems high. 148 avg for this run. I think I need to look into it more

    • Melissa H.
      Melissa H.

      I’ve been thinking about my HR as well. At spin class she had us go to our max for a few minutes and I couldn’t believe how much it kicked my butt. Trying to apply it to my own workouts but it tires me for the whole day afterward!

      18 days ago Like

  16. RUN
    good Saturday long runs are back! 7.02 mi 01:13 10:27 pace

    Well, seven miles isn't that long, but it's a start! Not too cold out there, and the sidewalk and side roads were ok - not great, but ok. Hard on the ankles. Kinda like running in sand... read more

  17. RUN
    outside! tempo 3 3.05 mi 00:30 09:43 pace

    10:24/8:26/10:09. It's been an up and down running week. Felt great outside today. 40 and clear roads and sidewalks.