1528 total / 0 in 2019

to be good. and then to be better.

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Alec logged 1528 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    3.25 mi 00:32 09:50 pace

    First run back after antibiotics.

  2. FIT

    3 pull ups, but they were perfect and pretty easy! 12x230 nautilus chest flies, 4 x 170 nautilus shoulder press, bicep curls 2x55, 2x45 over bench rows 8x75

  3. RUN
    great 3.25 mi 00:32 09:50 pace

    Bench press 6x215, overhead bicep extensions 10x60.

  4. RUN
    blah 3.25 mi 00:33 10:09 pace

    Ok. Trying to get through a head cold vs. succumb to a head cold.

  5. Can't do chin-ups/pull-ups without my stomach wall hurting.. any comments welcome. Tends to go away and not interfere with anything else besides further lifting.

  6. FIT
    great Captained the S.S. Thunderbot

    Incline bench press: 9x185
    Cable Rows 9x140
    Overhead shoulder press (machine): 9x140
    Back extensions: 15
    Bicep Curls 8x50

  7. RUN
    great 3 mi 00:31 10:20 pace

    Kicking ass.

  8. FIT
    great 00:45

    19.4 miles on bike #42. Swish

  9. RUN
    great 3 mi 00:30 10:00 pace

    Kicking ass.

  10. FIT
    great 00:45

    19.4 I mean I know the bike I ride reads the highest wattage, but it beats the bikes that give the lowest wattage.