Alan L ran: tried to do 6 x 800m ...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:50 10:00 pace

tried to do 6 x 800m at 2:58 but that didn't work. I was able do the first 3 but I had to take a break in the middle of the 4th one and ran the last 2 at 3:10. It's okay, I did a little too much speed work the last few days I think my body just needed a little less intensity.