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Alan logged 4968 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    tired 9 mi 01:10 07:46 pace

    hm…is it time to reassess? 7 miles at 6:52, I was aiming for 6:50. should running 7 miles at a little slower than goal half Marathon pace be so difficult 6 weeks before the race? man 3 months of... read more

    • Melinda M.
      Melinda M.

      Of course it's hard! You are running crazy fast! Also it's much harder to chase air than other runners! You are going to do great

      over 4 years ago Like1 person

  2. RUN
    9 mi 01:30 10:00 pace

    easy social run

  3. RUN
    5 mi 00:40 08:00 pace

    tried to run 7M @ 6:50 pace but I couldn't even make it 2M. I think it was too humid. Started raining really hard to so I cut the run short

  4. VELO
    6 mi 00:30 12.0mph pace

    light ride because it was raining all day and I haven't run in 5 days

  5. RUN
    8 mi 01:10 08:45 pace

    tried to do 3 x 2 M at 6:30 pace but the paces went like this: 6:35, 6:55, 7:17. Yea, not good.

  6. RUN
    9 mi 01:10 07:46 pace

    7M @ 6:53 pace. Very happy, since 6:53 is my goal pace for the half marathon in just under 2 months. I still want to get my pace into the sub-6:45, or may be sub-6:40 range before I start increas... read more

  7. RUN
    7.3 mi 01:10 09:35 pace

    Easy run, pacing the gf

  8. RUN
    5 mi 00:50 10:00 pace

    tried to do 6 x 800m at 2:58 but that didn't work. I was able do the first 3 but I had to take a break in the middle of the 4th one and ran the last 2 at 3:10. It's okay, I did a little... read more

  9. RUN
    good 9.5 mi 01:25 08:56 pace

    3M WU, 3.33 (1 loop) @ 6:47, 3M CD. I was aiming for 6:35, but I guess i'm not fast enough for that yet. Oh well, 6:47 is pretty much right at my goal half marathon pace, so I'm not to... read more

  10. RUN
    great 9 mi 01:10 07:46 pace

    nice weather and less clothes can be blamed for my improvement, though I think controlling myself on the uphills has something to do with it.
    7M at 7:03 pace. I was aiming for 7:10 too, and I ran ... read more

    • Karyn

      WOW! Fantastic Job on this 9! Even splits throughout is always a good thing...and I love the optimism of a sub 7 pace on the next go araound!

      over 4 years ago Like

    • Bob B.
      Bob B.

      Wow. Really fast, Alan.

      over 4 years ago Like

    • Running L.
      Running L. Nice Job
      Nice Job:

      Good job bro!

      over 4 years ago

  11. RUN
    good 11.5 mi 01:52 09:44 pace

    Ran to Belt Parkway and ran south towards the Verrazano Bridge. First time there, really scenic by NYC standards. I'd love to do it again and run longer next time

  12. RUN
    good 9 mi 01:10 07:46 pace

    7M @ 7:13s.

  13. RUN
    tired 5 mi 01:00 12:00 pace

    second straight tempo run that didn't go according to plan. I even drank some coffee and had candy before too. I am starting to think this "bad tempo run" thing is because I haven&... read more

  14. RUN
    5.5 mi 01:00 10:54 pace

    bad workout. Couldn't run 2 miles at 7:05, which was my goal for 7 miles. Hopefully I'll be better on sunday

  15. RUN
    5 mi 01:00 12:00 pace

    6 x 800 at 3:05s

  16. RUN
    7 mi 01:11 10:08 pace

    Easy run with the GF

  17. RUN
    great 9 mi 01:10 07:46 pace

    7M @ 7:15 pace. I was trying to repeat the workout that I failed at last week, and I beat it by 5 sec/M. I was averaging 7:11 halfway through, but I couldn't negative split, and I had to try... read more