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Alan logged 1235 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Level Creek Road 3 mi 00:34 11:13 pace

    Big lunch; felt like it.

  2. RUN
    good Suwanee 3.23 mi 00:34 10:21 pace

    Solid run. Ran the final hill the whole way up.

  3. RUN
    great Chick-fil-A Connect 5k (PIB) 3.19 mi 00:30 09:18 pace

    Good run. Came in 3rd in my age group

  4. RUN
    good Suwanee Greenway 4.01 mi 00:43 10:41 pace

    Warm evening but pleasant on the greenway. Felt good overall.

  5. RUN
    good Level Creek Road 4.01 mi 00:43 10:46 pace

    Warm out.

  6. RUN
    alright Suwanee Greenway 3.01 mi 00:31 10:26 pace

    A little tired from Monday's run.

  7. RUN
    good Level Creek Road 3 mi 00:33 10:52 pace

    Easy run. Warm out.

  8. RUN
    blah Suwanee Town Center 4 mi 00:47 11:38 pace

    BP Group Run. Felt heavy, sluggish, right knee started hurting.

  9. RUN
    good Sugar Hill Tour 5.01 mi 00:55 11:01 pace

    Pretty tired by the end, but overall a decent slow long run.

  10. RUN
    alright Level Creek Road 1.03 mi 00:10:59 10:40 pace

    Storm was blowing in, so I cut it short.

  11. RUN
    good Big Peach Group Run 4 mi 00:44 11:04 pace

    Decent run. Felt a little "heavy."

  12. RUN
    good Level Creek Road 2.01 mi 00:23 11:34 pace

    Very easy short run

  13. RUN
    good Level Creek Road 3.01 mi 00:32 10:47 pace

    Decent run. Felt a little sluggish from my last run.

  14. RUN
    alright Big Peach Group Run 3.17 mi 00:32 10:12 pace

    Started too fast. Not a bad run overall.

  15. RUN
    good 4.01 mi 00:44 11:03 pace

    Nice run. Beautiful cool spring day.

  16. RUN
    alright Level Creek Road 2.01 mi 00:22 10:55 pace

    Sluggish: still a little gassed from the last run, I guess.