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  1. RUN
    good Sims Lake Park 7.07 mi 01:20 11:19 pace

    Sluggish start but felt good. Knee did very well. Tired at the end but could have gone farther. Did 2.5 laps around Sims Lake, plus there and back.

  2. RUN
    good Level Creek Road 2 4.02 mi 00:44 10:52 pace

    Felt pretty good. Heavy lunch, but not as much a "bowling ball in the stomach" feeling as last time.

  3. RUN
    SBPR 1.11 mi 00:11:56 10:47 pace

    Ugh. Knee was bothering me. Had "bowling ball" stomach from eating too much junk through the day. Pulled out at the crossing.

  4. RUN
    good Level Creek Road 2 3.04 mi 00:33 10:44 pace

    good run

  5. RUN
    good Suwanee Greenway 6.01 mi 01:06 11:00 pace

    Decent run, a little tired toward the end, perhaps because of the hills and a faster start than necessary.

  6. RUN
    blah Level Creek Road 2 4 mi 00:45 11:14 pace

    Carry food bowling ball. Felt sluggish but got it done. Nature was calling, but I got home in time.

  7. RUN
    good Level Creek Road 2 3.06 mi 00:34 10:58 pace

    decent recovery run.

  8. RUN
    great Saturday afternoon run 8.48 mi 01:33 10:58 pace

    Good run. Knee felt fine. Very pleased. Very tired at the end but finished strong. A half may just be possible!

  9. RUN
    good SBPR 3.01 mi 00:30 10:02 pace

    Pushing the pace a bit for a tempo run. Relatively warm for January.

  10. RUN
    good Level Creek Road 2 3.02 mi 00:32 10:40 pace

    Good easy run. Knee felt fine. Chilly out.

  11. RUN
    good Sims Lake Park (and to & from) 7.07 mi 01:17 10:56 pace

    Good run on a cool, windy day. Knee felt pretty strong throughout.

  12. RUN
    good SBPR 3.02 mi 00:32 10:29 pace

    Decent run. Ate too much junk earlier in the day so I was feeling that. Knee was ok.

  13. RUN
    great Sims Lake Park 6.35 mi 01:10 11:01 pace

    Very good run, and my knee didn't hurt. Very pleased.

  14. RUN
    good Level Creek Road 2 3.01 mi 00:32 10:44 pace

    Decent pre-dawn run

  15. RUN
    good SBPR 3 mi 00:32 10:33 pace

    Decent run. Started too fast (under 10 min/mi). Knee bothered a little but not too bad. Warm night for Jan.

  16. RUN
    good Monday Morning Run 3.01 mi 00:32 10:30 pace

    Tired from Saturday's long run, but not bad. Knee felt ok.

  17. RUN
    alright Saturday Afternoon Run 6.38 mi 01:09 10:51 pace

    Knee bothered a little at times but not bad overall. Very tired toward the end, yet finished strong up the hill with a little bonus distance.

  18. RUN
    good SBPR 4.02 mi 00:42 10:27 pace

    Unusually warm for January. Decent run. Right knee bothered a little.

  19. RUN
    good Monday afternoon 3.14 mi 00:34 10:46 pace

    decent easy run

  20. RUN
    good Saturday run 4.03 mi 00:44 10:52 pace

    Good run