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Alan logged 1856 miles.

Last workout 30 days ago. Help get them back on track!

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Entries

  1. RUN
    good SBPR 3.03 mi 00:32 10:24 pace

    Good run. Felt Monday's run a little.

  2. RUN
    great Level Creek Road 2 3.03 mi 00:33 11:01 pace

    Good run. Cool day but not cold.

  3. RUN
    great Level Creek Road 2 3.01 mi 00:33 10:59 pace

    Really good run.

  4. RUN
    good Level Creek Road 2 4.03 mi 00:44 10:56 pace

    good

  5. RUN
    good Level Creek Road 2 3.01 mi 00:32 10:32 pace

    Good run

  6. RUN
    great SBPR 3 mi 00:31 10:20 pace

    Very good run. Strong third mile.

  7. RUN
    good Level Creek Road 2 3.02 mi 00:32 10:41 pace

    Good run

  8. RUN
    good Level Creek Road 2 3.02 mi 00:31 10:22 pace

    Good run

  9. RUN
    good SBPR 3.01 mi 00:31 10:18 pace

    Good run

  10. RUN
    good SBPR 3 mi 00:31 10:27 pace

    Decent run but my right knee, which had been feeling pretty good, was sore afterward. Discouraging. Iced it and took NSAID.

  11. RUN
    good SPBR 3 mi 00:32 10:31 pace

    Decent run

  12. RUN
    good Sugar Hill 5 5.09 mi 00:59 11:37 pace

    Felt good. Farthest I've run in a while. Stopped to talk to Robin L.

  13. RUN
    good SPBR 3.02 mi 00:33 10:46 pace

    Decent run. Walked around the basketball court. Mother and Daddy came with us.

  14. RUN
    good Level Creek Road 2 3.04 mi 00:35 11:37 pace

    It was ok.

  15. RUN
    good SBPR 3.04 mi 00:32 10:22 pace

    Decent run

  16. RUN
    alright SBPR 3.26 mi 00:36 11:07 pace

    Good run.

  17. RUN
    good Level Creek Road 2 3.01 mi 00:33 10:58 pace

    Good run

  18. RUN
    good Level Creek Road 2 4.04 mi 00:45 11:09 pace

    Early morning run. Felt pretty good. Cooler temps helped.

  19. RUN
    alright Level Creek Road 2 3 mi 00:35 11:30 pace

    It was hot out.

  20. RUN
    blah SBPR 3.01 mi 00:32 10:40 pace

    Felt heavy and sluggish. Might have been that BBQ I had for lunch at presbytery.