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  • 8 miles
  • 01:32 time
  • 1513 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Level Creek/Suwanee Dam/Sims ... 5.24 mi 00:59 11:18 pace

    Good five-miler. Ran to Sims Lake Park, around the lake, and back. Two keys: being early morning it was cooler, and I hadn't eaten in 24 hours. Early morning's the way to go in these warm... read more

  2. RUN
    good Big Peach Group Run 3.14 mi 00:32 10:20 pace

    Decent run. Started too fast (9:53 first mile) so sluggish on the end, but did it.

  3. RUN
    good suwanee green way 4 mi 00:47 11:51 pace

    slow, but four miles. Really tired at the end.

  4. RUN
    alright Suwanee Greenway 3.01 mi 00:32 10:37 pace

    Had to walk the ramp off the green way. Probably started out too fast (sub 10:00). Hot and humid!

  5. RUN
    great Level Creek Road 3.13 mi 00:30 09:26 pace

    2016 Bulldog Dash 5k. Tired toward the end, but overall felt good. Official time = 29:29.8.

  6. RUN
    good Level Creek Road 3.01 mi 00:34 11:24 pace

    Decent run. Ate too much junk yesterday and could tell. But overall, not bad.

  7. RUN
    good Level Creek Road 4.01 mi 00:44 10:59 pace

    Ran early. Much cooler. Tired on the back end but able to run 4 miles non-stop. Progress.

  8. RUN
    great Suwanee Greenway 3.01 mi 00:31 10:22 pace

    BP group run. Fast first half; took it easy on the inbound leg.

  9. RUN
    tired 4.24 mi 00:57 13:22 pace

    First two miles were ok, but then I had nothing. Walked home very discouraged. Honestly, it was too hot. I should not have run in the afternoon the way I did. These runs need to take place earlier ... read more

  10. RUN
    good Suwanee Greenway 3 mi 00:32 10:46 pace

    Very hot out.

  11. RUN
    good Sugar Hill 5 mi 00:58 11:33 pace

    First run in my new Saucony Triumphs. Very humid out.

  12. RUN
    great Level Creek Road 4.01 mi 00:45 11:05 pace

    Good early morning run. Last mile felt the best.

  13. RUN
    great Suwanee Greenway 3.31 mi 00:36 10:45 pace

    Great to share the group run with our Marine!

  14. RUN
    alright 3.03 mi 00:33 10:48 pace

    Very hot out. Ran slowly.

  15. RUN
    alright Suwanee Greenway 4.02 mi 00:44 11:02 pace

    Sluggish. Hot.

  16. RUN
    blah Suwanee Greenway 5.52 mi 01:06 11:54 pace

    Lousy, miserable run.