Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:30 time
  • 1493 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sugar Hill 5 mi 00:58 11:33 pace

    First run in my new Saucony Triumphs. Very humid out.

  2. RUN
    great Level Creek Road 4.01 mi 00:45 11:05 pace

    Good early morning run. Last mile felt the best.

  3. RUN
    great Suwanee Greenway 3.31 mi 00:36 10:45 pace

    Great to share the group run with our Marine!

  4. RUN
    alright 3.03 mi 00:33 10:48 pace

    Very hot out. Ran slowly.

  5. RUN
    alright Suwanee Greenway 4.02 mi 00:44 11:02 pace

    Sluggish. Hot.

  6. RUN
    blah Suwanee Greenway 5.52 mi 01:06 11:54 pace

    Lousy, miserable run.

  7. RUN
    good Suwanee Greenway 4.12 mi 00:44 10:43 pace

    Decent run. Hot out!

  8. RUN
    good Sugar Hill Tour 5.01 mi 00:57 11:16 pace

    Getting hot toward the end. Pretty tired, but a decent LSD run.

  9. RUN
    great Suwanee Greenway 4.05 mi 00:43 10:41 pace

    Felt really good.

  10. RUN
    alright Level Creek Road 3 mi 00:34 11:13 pace

    Big lunch; felt like it.

  11. RUN
    good Suwanee 3.23 mi 00:34 10:21 pace

    Solid run. Ran the final hill the whole way up.

  12. RUN
    great Chick-fil-A Connect 5k (PIB) 3.19 mi 00:30 09:18 pace

    Good run. Came in 3rd in my age group

  13. RUN
    good Suwanee Greenway 4.01 mi 00:43 10:41 pace

    Warm evening but pleasant on the greenway. Felt good overall.

  14. RUN
    good Level Creek Road 4.01 mi 00:43 10:46 pace

    Warm out.

  15. RUN
    alright Suwanee Greenway 3.01 mi 00:31 10:26 pace

    A little tired from Monday's run.

  16. RUN
    good Level Creek Road 3 mi 00:33 10:52 pace

    Easy run. Warm out.

  17. RUN
    blah Suwanee Town Center 4 mi 00:47 11:38 pace

    BP Group Run. Felt heavy, sluggish, right knee started hurting.