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  1. RUN
    alright Wednesday afternoon 5 mi 00:57 11:21 pace

    Hot out. Big lunch at CFA. Still, I got 5. Wasn't easy, though.

  2. RUN
    tired Monday afternoon 1.76 mi 00:21 12:06 pace

    Was planning to go three, but cut it short. Walked a bit on the way back.

  3. RUN
    tired 3.08 mi 00:40 12:51 pace

    Afternoon. Had just eaten. Ran 1.5 and walked home.

  4. RUN
    alright SBPR 3 mi 00:32 10:47 pace

    First mile was too fast for a recovery run after yesterday's 8-miler. Felt heavy in the stomach, but persevered for a decent 3-miler.

  5. RUN
    good Level Creek/Moore Road 8.5 mi 01:32 10:50 pace

    Cool morning. Good run. A bit tired at the end, but for 8+ miles felt pretty good.

  6. RUN
    good Level Creek Road 4 mi 00:45 11:21 pace

    Slow long run

  7. RUN
    good Level Creek Road 3.01 mi 00:34 11:08 pace

    Decent early morning easy run. Used my new head lamp for the first time!

  8. RUN
    alright SBPR 3.2 mi 00:34 10:33 pace

    Felt heavy from a larger lunch than usual. Got through the whole run, though.

  9. RUN
    good Level Creek Road 3.01 mi 00:33 11:02 pace

    Cool morning, easy run

  10. RUN
    great Sims Lake Park 6.03 mi 01:06 10:54 pace

    Felt really good. It was quite cool out, a beautiful sunny morning. I felt good, despite not sleeping well. Spaghetti last night, but stomach was empty, which always helped. Feet felt good, knee fe... read more

  11. RUN
    blah Thursday Morning 2.77 mi 00:32 11:22 pace

    Ugh. Dark with car headlights. Took a flashlight, which helped some. Right knee was bothering a little. Sluggish. Planning on 4, ran 3 with a walk or two mixed in. Not a banner run.

  12. RUN
    alright Tuesday evening 4 mi 00:44 11:06 pace

    An okay run. Felt a little heavy. Had to walk a little. Very humid, though not so hot.

  13. RUN
    good Level Creek Road 1.09 mi 00:10:12 09:22 pace

    Tempo run on Nike Plus app Still trying to figure out how to mesh this with SBPR and the very low mileage it's giving me.

  14. RUN
    good Greenway 5.14 mi 01:01 11:56 pace

    Started for six. Midday, so it was hot. Managed what I did.

  15. RUN
    great Level Creek Road 1.3 mi 00:15 11:34 pace

    An extremely easy recovery run, following the nike plus my coach plan. Hope it starts to add some mileage.

  16. RUN
    alright Level Creek Road 1.4 mi 00:15 10:48 pace

    Speed benchmark on the Nike Plus "My Coach" app. Trying it out. Had to get off the road to the sidewalk because of a car (5:30 in the morning!) and stumbled over the ditch I didn't r... read more

  17. RUN
    good SBPR 4.1 mi 00:44 10:45 pace

    Decent run. First SBPR I've run 4 in a while. Ate the hill at the end!

  18. RUN
    good Level Creek/Sims Lake 5.23 mi 01:01 11:41 pace

    Nice early morning run. A little tired in the middle but finished strong.

  19. RUN
    good level creek/west price 4.06 mi 00:45 11:07 pace

    decent easy run

  20. RUN
    great Suwanee Fest 5k 3.11 mi 00:32 10:08 pace

    Good run.Maybe could have pushed it a little more, but with that big hill halfway through I'm not going to set a PR.