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  • 7 miles
  • 01:19 time
  • 1310 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Level Creek Road 2 4.02 mi 00:43 10:46 pace

    Sluggish first half, better the second.

  2. RUN
    good SBPR 3.23 mi 00:35 10:55 pace

    Decent run despite eating too much junk during the day. Felt a little heavy, but with fresh legs (had not run since Sat), I did ok.

  3. RUN
    good Sims Lake 5.2 mi 00:56 10:46 pace

    Decent run. Had to stop and walk a little by the high school on the way back.

  4. RUN
    blah SBPR 3.05 mi 00:36 11:42 pace

    Not good. Felt heavy and sluggish. I think I was still tired from yard work (and a run) the day before. Plus I didn't eat well at lunch.

  5. RUN
    good 3.03 mi 00:33 10:54 pace

    Nice easy run.

  6. RUN
    good Level Creek Road 2 4.04 mi 00:44 10:56 pace

    Nice early morning run.

  7. RUN
    good SBPR 4.09 mi 00:44 10:47 pace

    Nice run.

  8. RUN
    good SBPR 3.29 mi 00:36 10:59 pace

    Ran toward the back with a slower group, 11:00 mile. Decent run. Got up the final hill with no problems.

  9. RUN
    tired suwanee greenway 7 mi 01:27 12:26 pace

    First four miles were ok. After that my left(!) knee was bothering me and I was tired. Also, it was warm, which probably didn't help. Did not have run. Regretted making the effort. Thought of ... read more

  10. RUN
    good 3.18 mi 00:33 10:28 pace

    good run

  11. RUN
    great Level Creek Road 2 3.03 mi 00:33 10:49 pace

    First run since the Half. Legs felt new.

  12. RUN
    great Athens CFA Half 13.39 mi 02:26 10:55 pace

    Had a great time. Really had to push it the last couple of miles. Hilly course. First half marathon, so--by definition--a PR.

  13. RUN
    great Level Creek Road 2 1.05 mi 00:11:35 11:01 pace

    last taper run before the CFA Half in Athens!

  14. RUN
    good Level Creek Road 2 2.03 mi 00:22 10:51 pace


  15. RUN
    good Level Creek/Moore Road 6.45 mi 01:09 10:45 pace

    Decent run. Tapering down for the half next Saturday.

  16. RUN
    great Level Creek Road 2 3.02 mi 00:32 10:44 pace

    Felt good.

  17. RUN
    alright SBPR 3 mi 00:32 10:38 pace

    Started too fast and faded! But still got in three.

  18. RUN
    great Level Creek Road 2 2.01 mi 00:22 10:55 pace

    easy recovery run

  19. RUN
    alright Saturday afternoon run 12.07 mi 02:16 11:17 pace

    Good overall. Very tired toward the end; legs were dead. Hit 12 at the entrance to the subdivision and walked up the hill to the house. Longest run ever! Had to lie on the kitchen floor when I got ... read more