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  • 6 miles
  • 01:04 time
  • 1080 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah SBPR 3.01 mi 00:32 10:40 pace

    Felt heavy and sluggish. Might have been that BBQ I had for lunch at presbytery.

  2. RUN
    great Level Creek Road 2 3.01 mi 00:32 10:44 pace

    Felt great.

  3. RUN
    good Level Creek Road 2 4.02 mi 00:45 11:15 pace

    Early morning run. Felt good. Longest run in a while.

  4. RUN
    good Level Creek Road 2 3.01 mi 00:33 10:54 pace

    Felt a little heavy since I ran mid-afternoon. But not a bad run, except for my glasses which kept slipping down my face. Gotta find a solution to that.

  5. RUN
    great Suwanee Fest 5k 3.22 mi 00:32 09:48 pace

    Felt really good. A bit tired toward the end, but ran it all--even the big hill. Beautiful cool early fall morning. B walked it.

  6. RUN
    great SBPR 3.24 mi 00:34 10:36 pace

    Very good run. Faster third mile than second. It helped I ate a light lunch, I think. Encouraging going into the Suwanee Day 5k this Saturday.

  7. RUN
    good Level Creek Road 2 2.06 mi 00:23 11:01 pace

    Cool morning (60 degrees). Slow easy run. Knee felt ok

  8. RUN
    alright SBPR 3.3 mi 00:41 12:18 pace

    Okay. Very hot and humid out.

  9. RUN
    good Level Creek Road 2 3.01 mi 00:33 11:01 pace

    Ran after mowing. Danny was here; he inspired me. Good run.

  10. RUN
    great NGHS Bulldog Dash 5K 3.15 mi 00:31 09:46 pace

    Good run. Little slower start than usual, which isn't all bad. B walked. Official time was 30:32, I think. Very humid morning.

  11. RUN
    good SBPR 3 mi 00:32 10:32 pace

    Pretty good run, though I felt a little "heavy." Surprising, since I had a light lunch. My knee felt fine.

  12. RUN
    alright Level Creek Road 2 3.02 mi 00:34 11:15 pace

    Very sluggish at first. Hadn't run in a week. Knee mildly bothersome.

  13. RUN
    blah Sims Lake Park 5.29 mi 01:06 12:23 pace

    Hard. Made it out of the park but then walked some in the fourth and fifth miles. The kind of run that makes me want to give it up. Not having fun.

  14. RUN
    good SBPR 3.01 mi 00:33 11:07 pace

    Very hot and humid. Decent run.

  15. RUN
    good Level Creek Road 2 3.02 mi 00:34 11:08 pace

    decent run

  16. RUN
    blah 2.06 mi 00:25 12:00 pace

    Just didn't have it today.

  17. RUN
    great Level Creek Road 2 3.03 mi 00:33 10:45 pace

    Really good run. Early morning (6:15), which helps in July.

  18. RUN
    good SBPR 3.25 mi 00:37 11:17 pace

    Ten days since I last ran. Had fresh legs and felt pretty good. Decent run, in spite of eating too much junk today--cookies, trail mix, etc, that I found at the church. I really need to stop doing ... read more

  19. RUN
    blah Level Creek Road 2 2 mi 00:25 12:17 pace

    I ran in the heat of the day after mowing the yard. Not smart. Wasn't a good run. I was planning for three but turned around at one mile, and walked much of the second mile at that. Rethinking... read more

  20. RUN
    great Level Creek Road 2 3.06 mi 00:33 10:46 pace

    Very good run.