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  • 12 miles
  • 02:16 time
  • 2254 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Greenway 5.14 mi 01:01 11:56 pace

    Started for six. Midday, so it was hot. Managed what I did.

  2. RUN
    great Level Creek Road 1.3 mi 00:15 11:34 pace

    An extremely easy recovery run, following the nike plus my coach plan. Hope it starts to add some mileage.

  3. RUN
    alright Level Creek Road 1.4 mi 00:15 10:48 pace

    Speed benchmark on the Nike Plus "My Coach" app. Trying it out. Had to get off the road to the sidewalk because of a car (5:30 in the morning!) and stumbled over the ditch I didn't r... read more

  4. RUN
    good SBPR 4.1 mi 00:44 10:45 pace

    Decent run. First SBPR I've run 4 in a while. Ate the hill at the end!

  5. RUN
    good Level Creek/Sims Lake 5.23 mi 01:01 11:41 pace

    Nice early morning run. A little tired in the middle but finished strong.

  6. RUN
    good level creek/west price 4.06 mi 00:45 11:07 pace

    decent easy run

  7. RUN
    great Suwanee Fest 5k 3.11 mi 00:32 10:08 pace

    Good run.Maybe could have pushed it a little more, but with that big hill halfway through I'm not going to set a PR.

  8. RUN
    good Level Creek/West Price 3.04 mi 00:33 10:54 pace

    Nice easy run; tapering off for the Suwanee Fest 5k on Saturday. Left about 7:30, so more cars than when I run at 5 am. Still, fairly cool out.

  9. RUN
    good level creek/west price etc 4 mi 00:44 10:52 pace

    Decent morning run.

  10. RUN
    good Level Creek/Sims Lake 5.25 mi 01:00 11:22 pace

    Nice early morning long run. A hint of fall in the cool temperature. A little tired at the end, but I was running 5 miles two days after running 4 pretty hard. 12 miles for the week!

  11. RUN
    good Level Creek Road 4.01 mi 00:44 10:52 pace

    Tempo run. I did manage to run one mile at 10:00! Tired after that though. Over all a pretty good run. Going at 5 am was nice and I think helped.

  12. RUN
    great Suwanee Big Peach Runners 3.23 mi 00:36 11:00 pace

    Took it easier than usual--10:31 first mile and felt good. Ran the whole thing non-stop.

  13. RUN
    good Level Creek/Suwanee Dam/Sims ... 5.24 mi 00:59 11:18 pace

    Good five-miler. Ran to Sims Lake Park, around the lake, and back. Two keys: being early morning it was cooler, and I hadn't eaten in 24 hours. Early morning's the way to go in these warm... read more

  14. RUN
    good Big Peach Group Run 3.14 mi 00:32 10:20 pace

    Decent run. Started too fast (9:53 first mile) so sluggish on the end, but did it.

  15. RUN
    good suwanee green way 4 mi 00:47 11:51 pace

    slow, but four miles. Really tired at the end.

  16. RUN
    alright Suwanee Greenway 3.01 mi 00:32 10:37 pace

    Had to walk the ramp off the green way. Probably started out too fast (sub 10:00). Hot and humid!

  17. RUN
    great Level Creek Road 3.13 mi 00:30 09:26 pace

    2016 Bulldog Dash 5k. Tired toward the end, but overall felt good. Official time = 29:29.8.

  18. RUN
    good Level Creek Road 3.01 mi 00:34 11:24 pace

    Decent run. Ate too much junk yesterday and could tell. But overall, not bad.

  19. RUN
    good Level Creek Road 4.01 mi 00:44 10:59 pace

    Ran early. Much cooler. Tired on the back end but able to run 4 miles non-stop. Progress.

  20. RUN
    great Suwanee Greenway 3.01 mi 00:31 10:22 pace

    BP group run. Fast first half; took it easy on the inbound leg.