Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:10 time
  • 1165 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sims Lake Park 6.35 mi 01:10 11:01 pace

    Very good run, and my knee didn't hurt. Very pleased.

  2. RUN
    good Level Creek Road 2 3.01 mi 00:32 10:44 pace

    Decent pre-dawn run

  3. RUN
    good SBPR 3 mi 00:32 10:33 pace

    Decent run. Started too fast (under 10 min/mi). Knee bothered a little but not too bad. Warm night for Jan.

  4. RUN
    good Monday Morning Run 3.01 mi 00:32 10:30 pace

    Tired from Saturday's long run, but not bad. Knee felt ok.

  5. RUN
    alright Saturday Afternoon Run 6.38 mi 01:09 10:51 pace

    Knee bothered a little at times but not bad overall. Very tired toward the end, yet finished strong up the hill with a little bonus distance.

  6. RUN
    good SBPR 4.02 mi 00:42 10:27 pace

    Unusually warm for January. Decent run. Right knee bothered a little.

  7. RUN
    good Monday afternoon 3.14 mi 00:34 10:46 pace

    decent easy run

  8. RUN
    good Saturday run 4.03 mi 00:44 10:52 pace

    Good run

  9. RUN
    alright Level Creek Road 2 3.03 mi 00:32 10:32 pace

    Felt a little sluggish. May have been the spaghetti the night before.

  10. RUN
    good Monday Morning Run 2.05 mi 00:22 10:48 pace

    Slow & easy...

  11. RUN
    good Saturday morning run 5.22 mi 00:57 11:00 pace

    around sims lake and back

  12. RUN
    good Level Creek Road 2 3.01 mi 00:33 10:56 pace

    Easy run.

  13. RUN
    good Level Creek Road 2 1.32 mi 00:15 11:35 pace

    recovery run

  14. RUN
    good Level Creek Road 2 1.51 mi 00:15 10:03 pace

    NRC Benchmark run

  15. RUN
    good SBPR 3 mi 00:31 10:09 pace

    Faster than I planned, but I felt good.

  16. RUN
    great Level Creek Road 2 2.05 mi 00:22 10:38 pace

    Back at it after a several week hiatus. Short easy run. Fresh legs.

  17. RUN
    great Sugar Hill Tour 5.07 mi 00:54 10:42 pace

    Good run! Beautiful warm afternoon. Felt good and strong through the run, even on the hills, even the final hill. Very encouraging.