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  1. RUN
    blah 2.06 mi 00:25 12:00 pace

    Just didn't have it today.

  2. RUN
    great Level Creek Road 2 3.03 mi 00:33 10:45 pace

    Really good run. Early morning (6:15), which helps in July.

  3. RUN
    good SBPR 3.25 mi 00:37 11:17 pace

    Ten days since I last ran. Had fresh legs and felt pretty good. Decent run, in spite of eating too much junk today--cookies, trail mix, etc, that I found at the church. I really need to stop doing ... read more

  4. RUN
    blah Level Creek Road 2 2 mi 00:25 12:17 pace

    I ran in the heat of the day after mowing the yard. Not smart. Wasn't a good run. I was planning for three but turned around at one mile, and walked much of the second mile at that. Rethinking... read more

  5. RUN
    great Level Creek Road 2 3.06 mi 00:33 10:46 pace

    Very good run.

  6. RUN
    good Sims Lake & back 5 mi 00:55 11:04 pace

    Pretty tired toward the end, but a decent run. Very humid!

  7. RUN
    good Level Creek Road 2 3.02 mi 00:33 10:46 pace

    good run

  8. RUN
    good Level Creek Road 2 3.03 mi 00:31 10:05 pace

    good! pushed it a bit.

  9. RUN
    good Level Creek Road 2 3.03 mi 00:33 10:45 pace


  10. RUN
    alright Level Creek Road 2 3.04 mi 00:33 10:49 pace

    Felt heavy. Too much eating in the snack room again at VBS.

  11. RUN
    alright SBPR 4 mi 00:44 11:04 pace

    Not a bad run (hadn't run since Thursday), but I ate too much at VBS so felt heavy and sluggish. VERY Humid out!

  12. RUN
    tired Sims Lake Park 01:00

    Had to walk some after about three miles. Had to push for all of it. Discouraging.

  13. RUN
  14. RUN
    good Level Creek Road 2 4.02 mi 00:43 10:46 pace

    Sluggish first half, better the second.

  15. RUN
    good SBPR 3.23 mi 00:35 10:55 pace

    Decent run despite eating too much junk during the day. Felt a little heavy, but with fresh legs (had not run since Sat), I did ok.

  16. RUN
    good Sims Lake 5.2 mi 00:56 10:46 pace

    Decent run. Had to stop and walk a little by the high school on the way back.

  17. RUN
    blah SBPR 3.05 mi 00:36 11:42 pace

    Not good. Felt heavy and sluggish. I think I was still tired from yard work (and a run) the day before. Plus I didn't eat well at lunch.

  18. RUN
    good 3.03 mi 00:33 10:54 pace

    Nice easy run.

  19. RUN
    good Level Creek Road 2 4.04 mi 00:44 10:56 pace

    Nice early morning run.

  20. RUN
    good SBPR 4.09 mi 00:44 10:47 pace

    Nice run.