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Alan logged 1828 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good SBPR 3 mi 00:31 10:27 pace

    Decent run but my right knee, which had been feeling pretty good, was sore afterward. Discouraging. Iced it and took NSAID.

  2. RUN
    good SPBR 3 mi 00:32 10:31 pace

    Decent run

  3. RUN
    good Sugar Hill 5 5.09 mi 00:59 11:37 pace

    Felt good. Farthest I've run in a while. Stopped to talk to Robin L.

  4. RUN
    good SPBR 3.02 mi 00:33 10:46 pace

    Decent run. Walked around the basketball court. Mother and Daddy came with us.

  5. RUN
    good Level Creek Road 2 3.04 mi 00:35 11:37 pace

    It was ok.

  6. RUN
    good SBPR 3.04 mi 00:32 10:22 pace

    Decent run

  7. RUN
    alright SBPR 3.26 mi 00:36 11:07 pace

    Good run.

  8. RUN
    good Level Creek Road 2 3.01 mi 00:33 10:58 pace

    Good run

  9. RUN
    good Level Creek Road 2 4.04 mi 00:45 11:09 pace

    Early morning run. Felt pretty good. Cooler temps helped.

  10. RUN
    alright Level Creek Road 2 3 mi 00:35 11:30 pace

    It was hot out.

  11. RUN
    blah SBPR 3.01 mi 00:32 10:40 pace

    Felt heavy and sluggish. Might have been that BBQ I had for lunch at presbytery.

  12. RUN
    great Level Creek Road 2 3.01 mi 00:32 10:44 pace

    Felt great.

  13. RUN
    good Level Creek Road 2 4.02 mi 00:45 11:15 pace

    Early morning run. Felt good. Longest run in a while.

  14. RUN
    good Level Creek Road 2 3.01 mi 00:33 10:54 pace

    Felt a little heavy since I ran mid-afternoon. But not a bad run, except for my glasses which kept slipping down my face. Gotta find a solution to that.

  15. RUN
    great Suwanee Fest 5k 3.22 mi 00:32 09:48 pace

    Felt really good. A bit tired toward the end, but ran it all--even the big hill. Beautiful cool early fall morning. B walked it.

  16. RUN
    great SBPR 3.24 mi 00:34 10:36 pace

    Very good run. Faster third mile than second. It helped I ate a light lunch, I think. Encouraging going into the Suwanee Day 5k this Saturday.

  17. RUN
    good Level Creek Road 2 2.06 mi 00:23 11:01 pace

    Cool morning (60 degrees). Slow easy run. Knee felt ok

  18. RUN
    alright SBPR 3.3 mi 00:41 12:18 pace

    Okay. Very hot and humid out.

  19. RUN
    good Level Creek Road 2 3.01 mi 00:33 11:01 pace

    Ran after mowing. Danny was here; he inspired me. Good run.

  20. RUN
    great NGHS Bulldog Dash 5K 3.15 mi 00:31 09:46 pace

    Good run. Little slower start than usual, which isn't all bad. B walked. Official time was 30:32, I think. Very humid morning.