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  • 3 miles
  • 00:31 time
  • 483 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Suwanee Greenway 3 mi 00:31 10:16 pace

    Surprised by a good run.

  2. RUN
    tired Level Creek/Moore Road 3 3 mi 00:34 11:16 pace

    Blah. Too hot.

  3. RUN
    tired Level Creek/Moore Road 2.86 mi 00:34 11:53 pace

    Ran out of gas. Way too hot.

  4. RUN
    great Suwanee Dam Rd 3.02 mi 00:34 11:05 pace

    Late morning, so...hot. Not too bad though with a slow easy run.

  5. RUN
    good Sugar Hill 5.01 mi 00:56 11:11 pace

    hot

  6. RUN
    good Suwanee Dam Rd 4.03 mi 00:43 10:33 pace

    Very humid!

  7. RUN
    good Suwanee Dam 4 mi 00:45 11:15 pace

    Good run. Warmish.

  8. RUN
    good Level Creek/Moore Road 6.21 mi 01:10 11:14 pace

    Decent LSD. Started a little too fast for the length.

  9. RUN
    good LFR 4.01 mi 00:41 10:17 pace

    Nice run in the middle of 50K acres of pine trees

  10. RUN
    good Hattiesburg 3 mi 00:32 10:49 pace

    Very humid

  11. RUN
    good Big Bay 5.01 mi 00:57 11:27 pace

    Humid beyond all reason.

  12. RUN
    good Big Bay 4.01 mi 00:42 10:24 pace

    Humid!

  13. RUN
    good Level Creek/Moore Road 3 3.01 mi 00:32 10:45 pace

    hot out!

  14. RUN
    great Sugar Hill Loop 5.07 mi 00:56 11:00 pace

    Good early morning run. Liking my new Zealots.

  15. RUN
    great 3.01 mi 00:33 10:59 pace

    Good run in my new Saucony Zealots.

  16. RUN
    good Suwanee Greenway 4 mi 00:43 10:48 pace

    Group run

  17. RUN
    alright 4.01 mi 00:45 11:17 pace

    Sluggish at times