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  • 3 miles
  • 0:00 time
  • 351 calories
  • 1 workouts
  • This Week time period


  1. walk
    Willows Beach 4.5 km

    Still buggered from my fall on Saturday so today I did a nice walk with Mrs G. We walked to the ocean and along the sandy beach and back home. Nothing like the beach on a nice sunny afternoon. I&#... read more

  2. RUN
    Mt Doug Boogie! 11 km

    Enough light to start before 6am now but I still managed to trip and fall early into the run. I was wearing a brand new white shirt which must have been to blame, so it's to the bottom of the ... read more

  3. RUN
    Mt. Doug Boogie! 11.11 km

    Another great vacation in the books but now it's time to burn off those tacos, bbq and fine Texas beers. I got cool temps and sunshine this evening which makes me happy, and the wildflowers ar... read more

  4. RUN
    Texas Boogie! 9 km

    Last nights fun was interrupted by the mother of all storms so I got some unexpected sleep that allowed my to fit in another run around Town Lake here in Austin. It was cooler this morning, but th... read more

    • Day C.
      Day C.

      Hey, you're in Austin! Enjoy your visit!

      14 days ago Like1 person

    • Show 2 more comments...
    • Alan G
      Alan G

      We love it here. It's our Disneyland. Heather has had a cold the whole time so that's slowed us down a bit. Todays weather was outstanding for our trip to Gruene for some music and shopping in San Marcos.

      14 days ago Like1 person

    • Leah

      Austin is the best thing about that state :) Have a blast !!

      14 days ago Like

  5. RUN
    Texas Boogie! 9.8 km

    Half a loop of Town Lake. These late nights are beginning to take a toll, and it's not even the weekend yet. Did someone say breakfast taco!

  6. RUN
    Oak Bay Waterfront 9.83 km

    Cool and breezy along the water tonight. Lots of runners out tonight but they are all still dressed like it's winter?????

  7. RUN
    Oak Bay Waterfront 11.8 km

    I love running roads in my hood early on a Sunday. Nobody is awake and I can run down the middle of the road for miles at a time. Peace and quiet.... good thinking time.

  8. RUN
    Mt Doug Booogie! 14.79 km

    On the trails at 6:15, and no need for a headlamp, Added an extra loop to my normal route today and it felt pretty good. Did the hill of doom twice, and the total elevation gain was 2500 feet. Star... read more

  9. RUN
    Mt Doug Boogie! 11.2 km

    Awesome evening run on the trails. Sunny today but the inflow of marine air kept the air cool and crisp, just the way I like it. Felt strong and fast right to the end. Feeling great!
    I need new tra... read more

    • Ryan A.
      Ryan A.

      That is a cool feeling. My sister lives in souther California and the mist from the ocean comes in over night so if you go out running in the summer it is cool and wonderful....until the sun comes all the way up...then it's dreadful so it pays to be a morning guy like me :D

      23 days ago Like1 person

    • Alan G
      Alan G

      I like the crack of dawn too.

      22 days ago Like

  10. RUN
    Oak Bay Waterfront 10.66 km

    Started out with no mojo tonight. I was contemplating turning this into an 8K but around half way I started to find a zone and finished with a sporty pace. Longer days are bringing more people out ... read more

  11. RUN
    Oak Bay Waterfront 10.64 km

    I slacked off early in the week and needed to run three days in a row to meet my goal for this week. Higher mileage is feeling ok, so lets see where this takes me over the next few months. I didn&#... read more

  12. RUN
    Mt Doug Boogie! 11.3 km

    It was a late night last night with too much food and drink, but I managed to pull my butt out of bed and be on the trail by 6:30 this morning. The hill of doom seemed just a little bit steeper tod... read more

    • Suzy E.
      Suzy E.

      Great job getting out there!!! That's tough.

      29 days ago Like1 person

    • Bree C.
      Bree C.

      Good evenings don't necessarily make for good mornings, do they? Good on you for getting out there and getting it done today Alan!

      29 days ago Like1 person

    • Rgbytrtl

      Happy Easter! We're doing good here. Roxy Ruby has healed up nicely & is LOVING the spring sunshine!! Thanks so much for asking. Have a wonderful day and great miles yesterday!

      28 days ago Like1 person

  13. RUN
    Oak Bay Waterfront 16.54 km

    Second time for this route so I guess that means I now have a long run again. Nice little sunrise shuffle along the waterfront. The big red marble looked spectacular as it rose above the horizon th... read more

  14. RUN
    Oak Bay Waterfront 10.72 km

    Close the blinds and don't answer the door! The Girl Guides are coming with those damn addictive cookies!

  15. RUN
    Oak Bay Waterfront 16.3 km

    Longest run in almost 2 years. Slow, but wasn't difficult. Dark drizzly morning along the water. Once it got light the view helped melt the time away. Done by 8am and now it's time for co... read more

    • Leah You're an Inspiration
      You're an Inspiration:

      Dude this is a huge milestone ........ way to rock thi10 before 8 am .... Props

      about 1 month ago

    • Dana

      Congrats Alan!

      about 1 month ago Like

  16. RUN
    Mt Doug Boogie! 11.3 km

    Heavy rain and wind during the night so the forest was a bit of a mess. Pre dawn start with the big trees creaking in the wind. I kept my fingers crossed that nothing would fall on my head. The wea... read more

  17. RUN
    Mt Doug Boogie! 11.2 km

    A beautiful sunny warm evening. I started a bit late and ended up racing the darkness for the last bit. Another super run. I love being able to push myself now and force the heart rate up for a max... read more

  18. RUN
    Mt Doug Boogie! 11.3 km

    The numbers don't lie. This is my best trail run since I started back, and it felt like it too. Felt strong all the way to the end.

  19. RUN
    Oak Bay Waterfront 12.4 km

    I was running the beach just as the sun broke the horizon. The solar rays on the back of my neck felt wonderful. What a great start to the day. I love running this route early on a Sunday morning.

  20. RUN
    Mt Doug Boogie! 11.2 km

    Mother of all rains today. It was slip and slop all the way around the mountain. Lots of fun.

    • Suzy H.
      Suzy H.

      We had thunder too. I'm heading back out there this afternoon in the rain and I really hope that I have a better time today than I did yesterday. I should think about getting into the trails on days like this because then at least it would be a bit more fun. I'm glad you got that in this morning! Have a good Saturday!!!

      about 1 month ago Like1 person

    • Ellen

      Sloppity slop! Sounds like fun :)

      about 1 month ago Like1 person

    • Alan G
      Alan G

      You should be fine today, Suzy. Your shit locker should be well cleaned out from yesterday. It's beautiful sun here now, but a bit windy. I got the car out and took Heather for a cruise through Oak Bay and along the water to our favorite fish and chip spot for a late lunch. Turned out to be a great spring day after all.

      about 1 month ago Like