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  1. Shared Photo

    I didn't take a Garmin so I wouldn't worry about pace, but I did bring a camera and made some trail art. It's nice to slow down and take a look around for a change.

  2. Shared Photo

    The start of the adventure.

  3. FIT
    Mt Doug Power HIke Boogie 11 km

    Nice to be out in the cool damp forest after some time down south in 100 degrees. Wrapped the ankle and gave it a test with a brisk hike of my normal route at Mt Doug. Range of motion in the ankle ... read more

  4. Shared Photo

    My ankle is still buggered. Might need to see the doctor soon. I can't run, but that doesn't mean I can't have some fun while recovering. Water park Boogie ! I'm deadly with t... read more

    • Aliza

      Hope you are well, Alan. 😌

      5 days ago Like1 person

    • Show 2 more comments...
    • Aliza

      3 attempts now have failed to send you pm. DM and Safari kick out the transfer by iPhone. Ugh.
      I got your message!😊😊
      I will send you a pm when I get on my PC as soon as I can.

      4 days ago Like1 person

    • Alan G
      Alan G

      Ya. One hundred degrees isn't so bad when you have this to play in. Lot's of fun!

      4 days ago Like

  5. Shared Photo

    Happy Taco Tuesday! Sadly, my ankle is still, no bueno :-( Shine on you crazy diamonds!

    • Suzy S.
      Suzy S.

      Sucks about your ankle. Glad we have Mexican food to help soothe our sorrows!

      15 days ago Like1 person

    • Day C.
      Day C.

      Boo for the ankle! Rest up and feel better soon.

      14 days ago Like1 person

    • Aliza

      πŸ˜‚πŸ˜‚πŸ˜‚ soo true - about Mexican food!
      So sorry to hear about your ankle.😞

      4 days ago Like

  6. Shared Photo

    Suzy H. , they are being very sympathetic.

    • Suzy S.
      Suzy S.

      See, this is why I need a kitty, stat. Look at all that love. I can't even stand it.

      26 days ago Like

  7. Shared Photo

    Ya know, this ice bath thing isn't so bad after all.

  8. RUN
    Mt Doug Boogie! 2 km

    It was all going great until I rolled my ankle. I heard the muscle snap like it was a dry stick. After dancing around and swearing for a few minutes I hobbled back to the truck, which thankfully wa... read more

    • Ryan A.
      Ryan A.

      UGH. Hope it gets better soon. The worst time I ever rolled my ankle was just like that. I heard it, rolled, but never went down. Unfortunately I was 3 miles from the car so I just ran it out because I was worried if I didn't get moving I would stiffen up and never get going again. I was sure I would have major swelling and bruising later but had nothing. It was the weirdest thing.

      28 days ago Like1 person

    • Show 3 more comments...
    • Suzy S.
      Suzy S.

      OMG Alan. Jesus. Stop it, will you? You poor thing. I hope your kitties are giving you lots of love.

      27 days ago Like1 person

    • Andy F.
      Andy F.

      No fun! I hope it heals quickly for you!

      26 days ago Like

  9. FIT
    SUP! 3.5 km

    Morning paddle again with Mrs. G. I got caught down wind as the breeze came up so I had to work to get back. Finished with a good sweat and a well worked core.

  10. Shared Photo

    Taking advantage of the holiday today. Happy British Columbia Day! The weather couldn't have been better.

  11. RUN
    Mt Doug Boogie! 11.2 km

    I wish sunrise lasted all day.

  12. FIT
    Sunrise SUP! 3.5 km

    Sunrise paddle session with Mrs G. Dead calm and very peaceful. A great way to start the day.

  13. FIT
    SUP! 3 km

    An easy paddle with Mrs G while watching a beautiful Willows Beach sunset.

  14. RUN
    Mt Doug Boogie! 11.2 km

    Home, home on the range...

  15. RUN
    Redmond Marymoore Park Urban ... 8.58 km

    Cloudy, damp and a bit rainy but it was nice and cool. Early start while everyone else is still asleep. I like the peace and quiet. Yesterday was National Tequila Day, so I hope you all celebrated ... read more

  16. RUN
    Mt Doug Boogie! 11.2 km

    Fueled by work stress. One of my fastest for this route. Maybe those old shoes still have some magic in them after all.

  17. RUN
    Mt Doug Boogie! 11.2 km

    A 5:45 start and when I finished I was still the only car in the parking lot.

  18. RUN
    Mt Doug Boogie! 11.2 km

    This will be the last of the cooler temp runs, it's going to get stinko hot this weekend. This run felt great but I forgot my Garmin so don't know how that feeling translates to speed. I ... read more

  19. Shared Photo

    Victoria, British Columbia: Study Says City Is Best Place for Women to Live

    The Canadian Center for Policy Alternatives study ranked Victoria as the best place for woman to live in Canada.

  20. RUN
    Mt Doug Boogie! 11.2 km

    Well, back to dry and dusty. My time was pretty good tonight so maybe I'm starting to adapt to the heat now. Time to recover with some vitamin T.