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Alan G logged 4361 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    Mt Doug Boogie 6 km

    Some Boogie in the forest on a crazy windy day. I need to get back at it.

  2. walk
    Sushi Miles 6.3 km

    She said, " I want Sushi". I said, "I want to do some Boogie in the hood". She said, " I don't want to Boogie in the hood". I said, "Fine, I'll go Boogi... read more

  3. walk
    Oak Bay Waterfront 8.3 km

    More fast walking with a few short runs thrown in. Ankle feels fine, so far so good. I'm going to step it up next week.

  4. So after four months in a boot and another few weeks on easy walking the Doctor gave me the green light to start ramping things up a bit. Run walk intervals to start and if I don't get sore or... read more

  5. walk
    Oak Bay Waterfront 4.3 km

    Another brisk walk to the beach. Ankle feels stronger and I can walk normal again after picking up a funny stride from wearing the boot for so long. I got passed by a group of about twenty runners ... read more

  6. walk
    Oak Bay Waterfront 7.5 km

    Sunset power walk along the waterfront. It's cold, but I overdressed and was a mess at the end. Nice to be sweating again. One last x-ray next week and the doc should give me the ok to ramp th... read more

  7. walk
    To The Beach... and Back. 4.3 km

    A short test of the ankle at a brisk walking pace. I think my ankle is in better shape than the rest of me now. I've got lots of work to do come January.

  8. Four months since injury and the walking boot is finally gone! I'm still on a short leash for a few weeks until I can figure out how to walk normally again, and get some strength back in my an... read more

    • Day C.
      Day C.

      Good news Alan! Ease back in slowly. Hopefully next year will be better.

      5 months ago Like1 person

  9. Shared Photo

    The view from my convalescence chair. Doctors orders.

    • Tabstar
      Tabstar

      Rough.

      5 months ago Like

    • Tabstar
      Tabstar

      And I think you and Mrs G are way too young to be my parents, but won't you consider adopting me as your close-in-age niece or little sister and taking me and my family with you on your vacations?

      5 months ago Like1 person

    • Alan G
      Alan G

      I think you would find our vacations boring. All we do is drink, hang out at bars listening to bands, and shop. But on second thought, we could use someone as a designated driver.

      5 months ago Like1 person

    • Tabstar
      Tabstar

      That's our vacations. Second thought, maybe you guys should start coming on our family vacations because I have a 19 year old son who is our DD.

      5 months ago Like1 person

  10. Doctor says three more weeks in the boot and then another x-ray. The fracture is healing, but still visible. By December I should be fat enough to be a Mall Santa.

  11. Frack! Doctor says two more weeks in the boot. Needless to say I'm a bit sad about that...

  12. The Victoria Marathon is happening right now. Here is a great promo video. This girl stole my route while I've been away.
    https://youtu.be/d_uA2UOv1CI

  13. Shared Photo

    One more week of this and then anther x-ray. I want to throw this thing in the ocean when it's all done. Can't wait to get back at it.

  14. Shared Photo

    Doctor's orders. Three more weeks until the next x-ray.

  15. Shared Photo

    It turns out my little sprain back in August was actually a fracture. This is my new friend for the next four weeks... at least. I'm really sad :-(

    • Tabstar
      Tabstar

      Nooooooo!!!!!
      I actually stalked you trying to see where you were, but you disappear and come back, so i wasn't to worried. Well, at least you know wth is going on now. .. rest up and enjoy your RxTequila

      8 months ago Like1 person

    • Show 3 more comments...
    • Alan G
      Alan G

      Thanks to all of you for your support and encouragement. I see it as another opportunity for a great comeback. Keep kicking ass and I will be cheering from the sideline for you all!

      8 months ago Like2 people

    • Aliza
      Aliza

      Oh boy! Sending lots of recovery good wishes!!

      6 months ago Like