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Alan G logged 4704 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    Mt Doug Boogie 6 km

    Some Boogie in the forest on a crazy windy day. I need to get back at it.

  2. walk
    Sushi Miles 6.3 km

    She said, " I want Sushi". I said, "I want to do some Boogie in the hood". She said, " I don't want to Boogie in the hood". I said, "Fine, I'll go Boogi... read more

  3. walk
    Oak Bay Waterfront 8.3 km

    More fast walking with a few short runs thrown in. Ankle feels fine, so far so good. I'm going to step it up next week.

  4. So after four months in a boot and another few weeks on easy walking the Doctor gave me the green light to start ramping things up a bit. Run walk intervals to start and if I don't get sore or... read more

  5. walk
    Oak Bay Waterfront 4.3 km

    Another brisk walk to the beach. Ankle feels stronger and I can walk normal again after picking up a funny stride from wearing the boot for so long. I got passed by a group of about twenty runners ... read more

  6. walk
    Oak Bay Waterfront 7.5 km

    Sunset power walk along the waterfront. It's cold, but I overdressed and was a mess at the end. Nice to be sweating again. One last x-ray next week and the doc should give me the ok to ramp th... read more

  7. walk
    To The Beach... and Back. 4.3 km

    A short test of the ankle at a brisk walking pace. I think my ankle is in better shape than the rest of me now. I've got lots of work to do come January.