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Alan logged 318 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 6.32 mi 00:54 08:32 pace

    out early for a easy paced run

  2. RUN
    great 3.23 mi 00:24 07:18 pace

    Ist run in a long time

  3. RUN
    good 3.59 mi 00:24 06:40 pace

    a nice pace through the run

  4. RUN
    great 10.28 mi 01:39 09:39 pace

    a wet evening run but great to get out and run

  5. FIT
    great 01:00

    did a steady hour on the cross trainer

  6. RUN
    alright 6.77 mi 00:59 08:45 pace

    a wet windy and cold 6 miles, no speed today legs did not want to work

  7. RUN
    good 10.31 mi 01:32 08:54 pace

    a hard run today a easy 6 tomorrow

  8. RUN
    good 10.55 mi 01:29 08:28 pace

    took it easy longest run for a while felt good

  9. RUN
    good 8.23 mi 01:10 08:29 pace

    out at six this morning a nice way to start the weekend pushing for a ten miles tomorrow

  10. RUN
    great 6.51 mi 00:51 07:50 pace

    a great way to start a sunday

  11. RUN
    good 6.84 mi 00:59 08:37 pace

    a good early more jog

  12. RUN
    great 10.45 mi 01:29 08:33 pace

    longest run since injury a easy run tomorrow

  13. RUN
    good 7.12 mi 01:09 09:40 pace

    good run 1st evening run for a long time

  14. RUN
    alright 5.54 mi 00:46 08:14 pace

    I'm back 1st run after a two month lay off . Wanted more , but did not want to overdo it. Leg feels great maybe another run tomorrow

  15. FIT

    Have not run this week due to a pain in my shin went to the doctors today, then went for a xray to find out its a small fracture , which will put me out of action for sometime

  16. RUN
    alright 5.53 mi 00:49 08:55 pace

    busy day today only a little run but feel better for it

  17. RUN
    alright 7.88 mi 01:10 08:53 pace

    ran a new route today to many cars back to the old one tomorrow

  18. RUN
    alright 10.5 mi 01:28 08:21 pace

    want more distance