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Aj logged 244 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. FIT
    Alwarpet-kottupuram-velachery... 13.5 km 01:20 09:32 pace

    cycling+swimming = sore body!!:)

  2. FIT
    good Gym+Cycling+Swimming 30.5 km 01:50 05:48 pace

    Came back from my national Archery championships from guwhati.immediately operated a flight..felt too tight, so hit the gym for the threadmill 10km run in 55 mins..then followed it by cycling upto ... read more

  3. swim
    good Velachery Aquatic complex 500 m 00:50 160:56 pace

    From being a Sharks Biscut (a person who does not know swimming) to swimming 50 m in 3 weeks and doing 10 laps to cover 500m in 6 weeks feels good. having hydrophobia for 15 yrs, unable to get into... read more

    • Srinath
      Srinath

      Fantastic effort Aj. Now I think I should seriously consider to learn proper swimming

      over 8 years ago Like

  4. VELO
    good Archery- Cycling - Swimming 6.4 km 00:50 4.8mph pace

    Did about 400m of swimming..very relaxed and more for unwinding after my 2 hours of archery shooting..shot my first 70m range in archery and got 2 bulls eye....was good shooting one on one with a e... read more

    • Srinath
      Srinath

      Good one Aj. I wish you would represent the country in Archery and hopefully win a medal in Olympics :-). The land of Ramas and Arjunas badly needs a good archer.

      over 8 years ago Like

    • Gops
      Gops

      AJ, is it expensive to take up archery? I would like to try

      over 8 years ago Like

    • Aj C.
      Aj C.

      It is quite expensive sport..but if ur doing it for hobby purposes, u can get a bow for lesser amount and try it out..

      over 8 years ago Like

  5. VELO
    good ECR TOLL to Indian OIL station 26 km 00:55 17.6mph pace

    Rode with Anand from alwarpet to ecr toll morning..abt 10kms before the ride..was a good warmup, slightly ended with stiff legs....
    Was a good ride with my team mates Magesh and Srinath.. this time... read more

    • Srinath
      Srinath

      That was good riding with you AJ and you are terribly fast

      over 8 years ago Like

  6. FIT
    great Surya Namaskar. 00:20

    Did 5 reps of Surya Namaskar..felt gr8..my friend santosh introduced it to me and been doing that for sometime..good stamina, strength and balance building..

    • Aj C.
      Aj C.

      thanks..jus started it...like u said wld need to maintain it which is more imp..hope to catch u sometime on the cycle rides..

      over 8 years ago Like

    • Kandappa A C
      Kandappa A C Nice Job
      Nice Job:

      Very nice routine...hope you get to stick to it..

      over 8 years ago

  7. VELO
    great the Chennai South beach ride. 20 km 01:00 12.4mph pace

    Dont know the exact deistance..was more to enjoy an after sunset cycling trip..Was a breezy evening..decided to start doing theme based cycling..this is called the southern beach ride..started from... read more

  8. VELO
    alright Chennai - Mahabs Cycling 47 km 01:35 18.4mph pace

    Alright because caught up with the bianchis once and then saw them fly away...felt good because my trek 7100 cld atleats catch up once..felt Blah because got a sore arse that i need to fly my plan ... read more

    • Srinath
      Srinath

      You were flying Aj. Is it because you have a great cycle or you posses awesome fitness? You should try getting the cycling shorts. That should give you great comfort and save you butt, so that you can sit and fly...lol!!

      over 8 years ago Like

    • Aj C.
      Aj C.

      the bike is good man..i can recommend it for beginners level bikers...defenitly value for money...wld have been perfect if it had the shock locks!!:)..my fitness has improved over past few months..but long way to go!!:)

      over 8 years ago Like

  9. VELO
    alright Chennai - Mahabs - Chennai 101 km 05:00 12.6mph pace

    very relaxed and cruising..more of a cycle tourism types taking my outstation mates upto to mahabs and back... one theft attempt for my cycle. on the way back tried to sprint...and the best part wa... read more

  10. VELO
    good Chennai - Mahabs Cycling 47 km 02:00 14.6mph pace

    Nice for a first try..