9861 total / 1021 in 2018

To stay fit and healthy for me and for my family; and to keep running when I can :)

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  1. FIT
    Walking 3.13 mi

    Getting some steps in...😉

  2. FIT
    Yin Yoga with Tiffany Cruiksh... 00:40

    Nice long holds and poses to open up the hips..

  3. walk
    Walking and Weights 4.16 mi

    Walking and weights

  4. FIT
    FitStar Date Ready Workout an... 6.31 mi

    Squat jumps, side plank pushups, glutes Kicks, Reverse crunches, alternating seasaw lunges and walking

  5. FIT
    Two FitStar Workouts Total Bo... 6.31 mi

    Stairs! Running, Walking Jogging Up and Down the Stairs..Then Stretching

  6. FIT
  7. FIT
    Weight Workout 5.25 mi

    Weight Workout and Walking

  8. FIT
    good Two FitStar Workouts Going St... 8.4 mi

    Jogging, walking and wall slides, plank pushups, dead bugs, negative pushups

  9. walk
    Walking 4.13 mi


  10. FIT
    YogaGlo - Keep The Fire Burni... 00:45

    Loosened up the body after yesterday’s boxing class

  11. FIT
    Boxing Class! 5.48 mi

    Jumping jacks, high knees, squats, burpees, mountain climbers, crunches, punches on the bag, punches one on one..
    This was so needed today!

  12. walk
    FitStar Hour of Power 7.16 mi

    Warm up, Speed Walk, Medium Walk, Speed Walk and so on...added in weights, and ab work

  13. FIT
    FitStar Interval Progression ... 6.97 mi

    Started with a warmup, then ran at 5-7 mph, for 6 mins, recovered at 4 mph for 3 mins, ran at 7 mph for 5 mins, walked, ran, walked and ran for 40 mins.

  14. FIT
    FitStar 7 Minute Workout and ... 6.34 mi

    Started with jumping jacks, wall squat holds, pushups, crunches, step ups, Bodyweight Squats, bench dips, fireRm planks, high knees, lunges, side plank pushups, Forearm Side Planks left and right a... read more

  15. FIT
    FitStar Mix It up 7.44 mi

    Walking and Jogging the Hills

  16. FIT
    FitStar Quick HIIT Hill and M... 6.52 mi

    Got in two workouts this morning - cardio and leg work

  17. walk
    Saturday... 3.65 mi

    I apologize for all the posts, catching up on a week’s worth of workouts..

    It has been a very busy week of activities for the kids, and hubby traveling..

    It was a walking kind of day..
    Track Mee... read more

  18. FIT
    FitStar Traveler 10 and 7 Min... 7.66 mi

    Traveler 10: Alternating knee raises, open hip squats, air jump rope, good mornings, standing pushups, side lunges, butt Kicks, Reverse shoulder rolls, Warrior 3 kickouts, Run in place.
    7 Minute W... read more

  19. FIT
    FitStar Going Steady Stair Cl... 6.49 mi

    Ran and walked the stairs..
    Second Workout started with cats and cows, Reverse shoulder rolls, alternating knee raises, toy soldiers, single leg deadlifts (r/l), heisman lunges (l/r), one legged m... read more

  20. FIT
    FitStar Peak Power 7.73 mi

    Walking the Hills
    Got in some stair work too