Miles:
9399 total / 1760 in 2017
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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  • 38 miles
  • 0:00 time
  • 512 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    FitStar Muscle Mix 3.82 mi

    Started with low jacks for 2 mins, updowns for 75 seconds, side plank heel touches (r/l), 20 reps each side, bench dips 30 reps, Sprint in place for 75 seconds, floor rows, 25 reps, Warrior 3 kicko... read more

  2. FIT
    Walking Intervals 7.71 mi

    Started with a warmup, then 4.0 mph for 6 minutes, 3 mph for 3 minutes, 4.5 mph for 8.5 minutes, 3 mph for 2.5 minutes, 5.0 for 4.5 minutes, 3.0 mph for 2 minutes, 6.0 mph for 3 minutes, 3.0 for 1.... read more

  3. walk
    Walking 5.35 mi

    Walking!!

  4. FIT
    FitStar Total Body Stair Clim... 6.73 mi

    Warm up was a nice stroll, then got active with a 4 percent incline and 5 mph for 2 minutes, then 6 percent incline and 6 mph for 2 minutes, stopped and added in some reverse lunges for a minute an... read more

  5. FIT
    FitStar Quick HIIT Hill Run 7.28 mi

    Warmed up for two minutes, then had the incline up at 5 percent, and ran for a minute at 6 mph, then recovered for two minutes at 4 mph, then ran at 7 mph for a minute, then recovered, ran at 7 mph... read more

  6. FIT
    Weights and Walking with my C... 7.43 mi

    Weights in the morning, FitStar Interval Walk in the Evening with my pup

  7. FIT
    FitStar Cardio Kickoff 4 mi

    Fifty minutes of fun! Started with Star Crawls for 2 minutes, then butt Kicks for 2, lowjacks for 2, mountain climbers for 90 seconds, Russian Twists - 70 reps, one legged wall squat holds l/r, fo... read more

  8. FIT
    Taking It Easy...Its a Lady G... 7.48 mi

    Walked, and walked a bit to go see the one and only Lady Gaga!!! What a concert! She was amazing!!

  9. walk
    Walking 5.96 mi

    walking the Walk...

  10. FIT
    FitStar Warm It Up and Leg Day 4.92 mi

    Warm up and Legs! Butt Kicks, Bodywright Squats, Wall Squat Hold, Squat Walk, Warrior 3 Kickouts, Slalom Jumps, Low Jacks, Alternating Side Lunges, Squat Jumps, Skipping Scissor Kicks, Narrow Squa... read more

  11. FIT
    FitStar Total Body Stair Inte... 6.41 mi

    Warmed up with Stair strolls, then added in some squats for 45 seconds, arm circles for 45 seconds, leg swings for 45 seconds, half burpees or 45 seconds, then got in stairs jog for 45 seconds, the... read more

  12. FIT
    FitStar Circuit Set and Walking 4.5 mi

    Start3 with Bodyweight Squats, Star Skaters, Bicycle Kicks, Mountain Climber Twists, Inchworm Planks, Three Point Jump Lunges, Side Plank Pushups, burpees, Bodyweight Squats, Star Skaters, Bicycle ... read more

  13. walk
    FitStar Mix It Up Run/Walk 5.66 mi

    Some running and walking with an incline. Punches on the bag, and pilates ring.

  14. FIT
    Weights and Walking 3.47 mi

    Some weights and walking

  15. FIT
    FitStar Build, Balance and Bu... 6.49 mi

    Got in some warm up exercises before attacking the HIIT Workout

  16. FIT
  17. FIT
  18. FIT
    FitStar Warm It Up and Get Mo... 5.75 mi

    Warm It Up started with Cat and Cows, Reverse Shoulder Rolls, Inchworms, Alternating Knee Raises, Open Hip Squats, Lunging Calf Stretches, Standing Pigeons, Toy Soldiers, jumping Jacks.
    Get Movin... read more

    • 26x25
      26x25

      Wow what mix of cross training, That certainly got you moving that's for sure.

      17 days ago Like

  19. FIT
    FitStar Going Steady Walk/Run... 7.16 mi

    Started with a speed walk for 3 minutes, then went to a jog for 12 minutes, then a walk for a minute and a half, then back at a run for 12 minutes, Walk for 3 minutes, then a run for 6 minutes, fin... read more

  20. FIT
    Two FitStar Workouts - Muscle... 4.5 mi

    Muscle Focus consisted of: lowjacks, one-legged mountain climbers (r/l), pushups, Forearm Plank Pushups, one-legged burpees (r/l), plank jacks, clapping pushups or attempt at clapping pushups, sco... read more