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Abbas S logged 1037 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    St thomas Mt. 7.5 km 00:58 12:26 pace

    In company with DR 6 Rounds of Hill. Cool weather felt good after two days break due to infection in the throat.

  2. RUN
    PM -Cancer Hospital- Back. 9.02 km 00:58 10:20 pace

    In company with Vasanth,Adnan,K-I joined on the way back with Zainab.

  3. VELO
    VGP ECR to GRT Mamallapuram. 34 km 01:40 12.7mph pace

    Organised by TCC started Half an hour late . Super trail,good breakfast. In company with Hussain Lehry and Surti family.

  4. VELO
    M.K.- Kelambakkam -M.K. 62 km 03:05 12.5mph pace

    Beautiful morning ,in company with Vasanth very scenic on ECR Kelambakkam By Pass .Saw lovely birds took some pictures and Back.

  5. RUN
    Planet Yum to labour statue a... 21.1 km 02:13 10:08 pace

    Comfortable Pace 21 K in company with K 2 . All along chatting. Excellent water support from our DR Members. Completed strong and wit ease.

  6. VELO
    great MRC-Sholinganalur- ECR - MRC. 34 km 01:58 10.7mph pace

    Vasanths Idea but did not find him @ M.K. Did by my self .Going into flash back, thinking about strategies. After a long time got chance to do it alone. In fact did not feel the distance and did it... read more

    • Viji S.
      Viji S.

      nice one Abbas , sometimes we enjoy doing workout alone , gives us space to think :))))

      over 5 years ago Like

  7. RUN
    great YMCA Republic day HM by Cool ... 21.25 km 01:59 09:00 pace

    Wanting to do a Sub 2 . Finally Succeed my PB.Good route well planned and managed water points. On the hole a cool run.Icing on the cake live drums. Happy for Yasmin having completed the maiden 10K.

    • Abbas S L.
      Abbas S L.

      Thanks Shahul, You know even I enjoy your company. Ranjini and Viji Thanks.

      over 5 years ago Like

    • Shahul H.
      Shahul H. Great Performance
      Great Performance:

      Congrats on your SUB-2 PB. You are a consistent speedster of our team, I enjoy running with you.

      over 5 years ago

    • Ranjini G.
      Ranjini G. Congrats
      Congrats:

      You get off with such a good pace and finished strong. Hearty congratulations on your awesome sub 2 finish.

      over 5 years ago

    • Viji S.
      Viji S. Great Performance
      Great Performance:

      Congrats on ure pb ....ure consistency has paid....and now what more ....ure whole family is into running....great show Bhai

      over 5 years ago

  8. RUN
    great Karapagam Avenue to Avin-KFI-... 4.6 km 00:27 09:18 pace

    Did a bit of warming up and then core getting ready for Harmony Cool runners Republic day HM on Sunday. Aiming a Sub 2 Hrs

  9. VELO
    great MRC - Sholinganalur- ECR- MRC 32 km 02:05 9.5mph pace

    For a change did a bit of cycling with Hussain

  10. walk
    good Planet Yum to Aavin and Back. 5.5 km 01:38 28:40 pace

    Took lightly for a change walked with Hussain.

  11. RUN
    Plannet Yumm to Aavin and Back 5 km 00:31 09:58 pace

    Slow recovery run. followed by Stretching.

  12. RUN
    Standard Chartered Mumbai Mar... 42.73 km 05:07 11:32 pace

    Started 10 Minutes Late because of the crowd. Caught the 5 Hour Bus with Amit on the drivers Seat. Reached 28 K with him. Believe me with the group I hardly realised I was running. Then felt little... read more

  13. walk
    Nariman Point Mumbai 8 km 01:25 17:05 pace

    With Yasmin

  14. RUN
    Nariman Point Mumbai 5 km 00:29 09:20 pace

    Slow pace ,preparing for the SCM

  15. RUN
    great P.Y. Aavin and Back. 6 km 00:35 09:19 pace

    Group Run With DR. Tapering workout getting ready the Mumbai Marathon.

  16. RUN
    great AU 12 X 400 Meters 4.8 km

    L.I.I.T Mixed work out .

  17. RUN
    great P.Y. to RBI and Back 25 km 02:50 10:56 pace

    Group run with DR,part of the training for SCB Marathon Mumbai on the 20 Th Jan 2013.

  18. RUN
    Pataya A-One hotel, Gym, on t... 10 km 00:57 09:10 pace

    In company with Adnan. 2K Walk and 10K Rum on the thread mill. Accompanying Adnan to complete his 12 X 12 K .

  19. RUN
    Two loops of Aavin from Plane... 12.01 km 01:12 09:37 pace

    In company with Adnan and keerthana and the Group.

  20. RUN
    Plannet Yum to Avin Two loops. 12.06 km 01:16 10:08 pace

    Group Run.