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Aaron logged 383 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. swim
    1750 yd 00:45 45:24 pace

    Longest swim yet. Felt great this morning but once again forgot my towel.

  2. swim
    1400 yd 00:36 45:04 pace

    Nice swimm this morning

  3. RUN
    3.32 mi 00:31 09:14 pace

    Nice out side this morning. Can't wait till summertime. Now off to the pool for a 45 min swim before work.

  4. VELO
    No where 18.43 mi 01:00 18.4mph pace

    Bike at the gym. I threw in 5 60sec climbs. I got to get in the groove of this new plan. It's only going to get harder.

  5. RUN
    3.21 mi 00:30 09:20 pace

    Run after swim. Once again I think I swallowed to much pool water as soon as I started running my stomach started to cramp up but I made it threw. From now on runs befor the swim.

  6. swim
    1100 yd 00:30 48:07 pace

    Nice swim but once again forgot a towel and the plain white ones up front at gold gym are like $8 so I had a extra long sleeve sweat shirt in my gym bag and that was enough to hold me off.

  7. VELO
    No where 27.31 mi 01:30 18.2mph pace

    Got to get those miles in! If I'm not someone else is.

  8. RUN
    4.07 mi 00:35 08:35 pace

    Nice run felt great with a upper body workout when done.

  9. RUN
    3.25 mi 00:30 09:13 pace

    Good run. Last week I finished up my Olympic training program and thought I would take it easy for a week. Did some good upper body workouts and small runs and bikes. Starting Monday I will begin m... read more

  10. RUN
    good 4.32 mi 00:40 09:15 pace

    Nice and easy.

  11. VELO
    great 34 mi 02:20 14.6mph pace

    Awesome ride. Got to go out with my bro Mark Braithwaite ( he's on dailymile) had 2 gu gels and bottle and 1/2 of water. When we got back we did some hill work around Richmond which kicked my ... read more

    • Todd A.
      Todd A.

      Nice workout Aaron. Personally I like a little more nutrition. I've been doing a hammer gel at 20 minutes, 40 minutes and gatorade at 60. Seems to work pretty well.

      about 2 years ago Like

  12. swim
    blah 1000 yd 00:30 52:47 pace

    Bad Felt horibale. Started cramping up. Just over all a bad swim. But made it 30 mins. Mabey I swallowed to much pool water.