Aaron
Longest swim yet. Felt great this morning but once again forgot my towel.
- Miles:
- 383 total / 0 in 2015
- Goal:
70.3 ironman
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Aaron logged 383 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
1750 yd 00:45 45:24 pace
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swim
1100 yd 00:29 46:52 pace
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VELO
17.49 mi 01:00 17.5mph pace
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RUN
3.25 mi 00:30 09:13 pace
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swim
1400 yd 00:36 45:04 pace
Nice swimm this morning
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VELO
good 17.32 mi 01:00 17.3mph pace
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RUN
3.48 mi 00:30 08:37 pace
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swim
good 750 yd 00:21 49:12 pace
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RUN
3.32 mi 00:31 09:14 pace
Nice out side this morning. Can't wait till summertime. Now off to the pool for a 45 min swim before work.
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VELO
No where 18.43 mi 01:00 18.4mph pace
Bike at the gym. I threw in 5 60sec climbs. I got to get in the groove of this new plan. It's only going to get harder.
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RUN
3.21 mi 00:30 09:20 pace
Run after swim. Once again I think I swallowed to much pool water as soon as I started running my stomach started to cramp up but I made it threw. From now on runs befor the swim.
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swim
1100 yd 00:30 48:07 pace
Nice swim but once again forgot a towel and the plain white ones up front at gold gym are like $8 so I had a extra long sleeve sweat shirt in my gym bag and that was enough to hold me off.
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VELO
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RUN
4.07 mi 00:35 08:35 pace
Nice run felt great with a upper body workout when done.
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swim
good 1000 yd 00:31 54:37 pace
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VELO
17.88 mi 01:00 17.9mph pace
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RUN
3.25 mi 00:30 09:13 pace
Good run. Last week I finished up my Olympic training program and thought I would take it easy for a week. Did some good upper body workouts and small runs and bikes. Starting Monday I will begin m... read more
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RUN
good 4.32 mi 00:40 09:15 pace
Nice and easy.
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VELO
great 34 mi 02:20 14.6mph pace
Awesome ride. Got to go out with my bro Mark Braithwaite ( he's on dailymile) had 2 gu gels and bottle and 1/2 of water. When we got back we did some hill work around Richmond which kicked my ... read more
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swim
blah 1000 yd 00:30 52:47 pace
Bad Felt horibale. Started cramping up. Just over all a bad swim. But made it 30 mins. Mabey I swallowed to much pool water.
Aaron
Nice workout Aaron. Personally I like a little more nutrition. I've been doing a hammer gel at 20 minutes, 40 minutes and gatorade at 60. Seems to work pretty well.
about 3 years ago • Like