671 total / 5 in 2015

To be more prepared for my first TRI. To get back into 1/2 marathon shape

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Ted logged 671 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good 00:45

    MTB wrecked and warped a rim but feeling good.

  2. RUN
    blah 3 mi

    Hot one!

  3. VELO
    good 9 mi 00:40 13.5mph pace

    Hilly rollers

  4. RUN
    blah 6 mi

    Well lets just say its finished!!!

    • Cheri W.
      Cheri W.

      Um, have you just not been logging your running miles or did you really just do 6-miles your first run in months? Ted, Ted, Ted.

      about 3 years ago Like

    • Jamie A.
      Jamie A.

      Nothing to say? hmmm

      about 3 years ago Like

  5. VELO
    good 9.86 mi 00:43 13.8mph pace

    Had my cycling trainer helping me with form.

  6. VELO
    blah 10.58 mi 00:46 13.8mph pace

    rough at first, those hills kill!!!!

  7. VELO
    blah 3.82 mi 00:19 12.1mph pace


    • Jamie A.
      Jamie A.

      good job theo!

      over 3 years ago Like

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      over 3 years ago Like

    • Jamie A.
      Jamie A.

      I think Joy needs to take a hike!

      over 3 years ago Like

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      over 3 years ago Like

  8. FIT
  9. RUN
    2.09 mi 00:25 12:02 pace

    Intervals with street light and city blocks, went a little smoother without Cric.

    • J

      Nice job getting back into it, maybe we can schedule a run next week

      almost 4 years ago Like

  10. swim
    alright 500 yd 00:15:00 52:47 pace

    I think I miss counted however it was an ok swim

    • Amy D.
      Amy D.

      500 meters my love, not yards. Still so awesome!!!

      almost 4 years ago Like

  11. RUN
    good 2.47 mi 00:32 12:48 pace

    Took Cric, and just did some short intervals. a block at a time!

  12. swim
    alright 500 m 00:12:00 38:37 pace

    Nice to be back in the pool!

  13. RUN
    good 2.36 mi 00:29 12:24 pace

    Have got to remember to pace myself! 9:20 on the first mile however the rest of the run I was wiped, overall good to be done.

  14. RUN
    good 3.65 mi 00:46 12:36 pace

    walked a bit and enjoyed the beach and flat route.

    • J

      Enjoy the vacation, a beach run sounds nice

      almost 4 years ago Like