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  • 27 miles
  • 02:07 time
  • 1183 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. I tried to run but my knee still hurts (other did as well as a bonus).
    A nice session at the physiotherapist: I learned how to rotate my femur (at least I hope I did). I have to say it's the ... read more

    • Peter S.
      Peter S.

      It all sounds like progress Hannah.

      about 13 hours ago Like

    • Carmen B.
      Carmen B.

      You are doing a great work with your physioterapist!!! hahaha funny to hear that's kind of weird thing! Hang in there Hannah!

      about 1 hour ago Like

  2. VELO
    good first ride of the season 43.9 km 02:07 12.9mph pace

    My knee has been acting up so I decided to go for the first ride of the season. It was fun!

  3. RUN
    alright recovery run #4 5.56 km

    3 min warm up
    10 min run+2 min walk all times 3
    I can feel my left knee a bit stiff but no pain. Taking it slow. Ice on my knee after my run, just in case.
    Physiotherapy this evening. Road to recov... read more

  4. RUN
    alright oh, the adventures in the lan... 4.54 km 00:30 10:38 pace

    run numer 3
    3min walk+8min run all times 3
    The thing is my left leg is achy and I have no idea if it's 'achy good' or 'achy you're re-injuring yourself'. My knee hur... read more

    • Vern M.
      Vern M.

      Hang in there, Hanna-- one step at a time gets you back where you want to be!

      9 days ago Like1 person

    • Peter S.
      Peter S.

      It will take a while for your body to get back into the swing of things. Take you time and come back strong (rather than too fast).

      9 days ago Like1 person

    • Toni L.
      Toni L.

      Every journey starts with a single step (sometimes painful, but a forward step, no doubt). GO, GO.

      9 days ago Like1 person

  5. RUN
    alright recovery run #2 4.42 km

    3min walk+7min jog all times 3
    It was ok, no pain or tightness during, some soreness afterwards. At the and on my run I started to 'feel' my left knee and ankle. I have to do some strengt... read more

    • Toni L.
      Toni L.

      Step by step you'll reach whatever you want. Time to time.

      12 days ago Like1 person

    • Hannah
      Hannah

      Thank you, for now I'm just paying attention to any pain/ache and I try to not overdo it.

      12 days ago Like

    • Vern M.
      Vern M.

      What your feeling is likely an effect of the extended layoff. Looks like you're doing it right, rebuilding gradually, and listening to your body. Great work, Hannah!

      12 days ago Like1 person

    • Carmen B.
      Carmen B.

      Yeah, agree with the comments above and pay so much attention giving your all on the mobility exercises: if it's soreness that means you've worked and your muscles are getting back to be fit. I know about recovery cause I had problems with my right cartilage and the physical therapy are key!!! Happy sunday Hannah!

      11 days ago Like1 person

  6. RUN
    alright first jog&walk 5 km

    10 min walk
    5min jog+5min walk (x3)

    At the second and third 'interval' I felt some soreness/stiffness and after I felt a bit of soreness in my left leg (injured leg).
    No pain after. Keep... read more

  7. Third visit regarding my femoral neck stress fracture (yesterday I had a CAT): it's healing well.
    I can go back to walking more, biking and I have to start exercising my glutes, legs and all ... read more

  8. Ok, I had my appointment on Tuesday about the stress fracture (femoral neck).
    The positive side: I am able to walk without pain (most of the time) and my doctor did not mentioned crutches which is ... read more

  9. It's been a while since I posted so I think I owe you a few words. I wasn't running this past few weeks but the abductor pain wasn't going away so I went to the doctor.
    I was diagnos... read more

    • Lowell W.
      Lowell W.

      So sorry to hear that, Hannah! I've had hip abductor pain before but it was just muscle strain. This has to be very frustrating! Hang in there and feel better soon...

      4 months ago Like1 person

    • Show 5 more comments...
    • Jon T.
      Jon T.

      get well soon

      4 months ago Like1 person

    • Carmen B.
      Carmen B.

      I searched you on DM cause I didn't see your workouts for a while and readed this post, I feel how you can be on these moments but you will recover. I have one friend that had stress fracture on the tibia and is an ultrarunner ( after that came stronger than never)!!! SEnding good vibes from BArcelona!! ;) Keep us on contact!!

      3 months ago Like

  10. RUN
    blah cold! 10 km 00:53 08:27 pace

    my quad still hurts and my body is telling me to take some rest.
    Let's accommodate my body's needs, I', taking at least 2 days off.
    (I know I'll be freaking out tomorrow, skippi... read more

  11. RUN
    tired the runner's nightmare 14 km 01:15 08:35 pace

    running in cold, after dark, around the park,after a long trip...and my left abductor is still sore
    still...I did it

  12. RUN
    good every xmas run should be like... 18 km 01:34 08:23 pace

    my long run of the week, this time in Trent. I love running while watching both river and the mountains.
    Sun, people running, biking, walking.

  13. RUN
    good Christmas tradition 10.22 km 00:54 08:34 pace

    short run, chilly morning.
    Happy Christmas, everyone !

  14. My really long Christmas post!
    Happy Christmas, be true, positive and have some rest! (just kidding, run!) #xmas http://bit.ly/1tb00z6

  15. RUN
    good recovery run 13 km 01:07 08:13 pace

    Recovery run and nasty pain in my left abductor. Yoga and foam rolling needed.
    Oh it doesn't seem so but I actually enjoyed my run!

  16. quick question for anyone who wore/wears Sketchers: the sizing is different from the other brands? I wear 6 uk in saucony and 6,5 in adidas...

    • Henning
      Henning

      just had the first run in my new pair. sizing is precisely as in saucony, inov-8 and new balance. for me. only nike always runs smaller. btw. do you know the "show me how it fits" widget at runningwearhouse.com ? very useful in general! (but they haven't measured skecher,s yet.)

      5 months ago Like1 person

    • Hannah
      Hannah

      no, I had no idea about that app but the idea sounds great! Thank you, I'll check this out!

      5 months ago Like

    • Tyler S.
      Tyler S.

      Here's the best site for comparing shoe fit.
      http://shoefitr.com/

      Even Runner's World has started using them for their reviews.

      5 months ago Like2 people

  17. RUN
    blah Pisa half marathon 21.1 km 01:48 08:13 pace

    It's not about the result. I wasn't looking for a PB, I just wanted to run a race before the end of this year because I was injured twice this year and I ran so little...
    The main problem... read more

  18. RUN
    good so sunny 10 km 00:51 08:12 pace

    and I found a new enjoyable podcast to listen to on my runs.
    Happy Friday!

  19. RUN
    good just a few intervals 10.41 km 00:53 08:09 pace

    Sometimes I have a feeling I run nothing but intervals
    4 km warm up
    4x1km at 4'46 min/km with 2.30 min of jog in between
    1km of run of shame

  20. RUN
    good rainy but not too much 10 km 00:51 08:16 pace

    my gmail account got hacked and after an early wake up trying to fix things, changing passwords I headed out for a run.
    Phew, technology is not on my side lately.