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  1. VELO
    alright Sunday special: drive to lunc... 73.3 km 02:58 15.4mph pace

    Me and Francesco wanted to bike and spend some time together but we both weren't in a mood to sweat a lot.
    so it was a much date in the sun (at Boffarola sopra Ticino) and back.
    Sun and fun. (... read more

  2. RUN
    alright test run 7 km

    I did a lot of stretching before and a lot of foam rolling after that run.
    A slow test run close to home, just in case
    Still some aching but I'm willing to say that it's a muscle issue.
    ... read more

  3. FIT
    good body re-store

    abs, arms, strength workout for dem legs
    30 min yoga practise to finish gently

    • Lowell W.
      Lowell W.

      You're really getting there, Hannah - keep it going and you'll get through the occasional setback!

      4 days ago Like1 person

  4. VELO
    good cloudy_sunny day 71 km 02:50 15.6mph pace

    Bike today because leg is not cooperating and when leg has issues I must listen.

    Apart from that a pretty good ride.

  5. VELO
    alright bike day 51.1 km 02:01 15.7mph pace

    enjoying cooler air

  6. RUN
    blah 2 laps around the park 8.2 km

    I was a bit tired but the air was surprisingly fresh so I headed out for a short run.
    I still feel this ache/pain in my leg so I cut it short hoping it will pass.

    • Toni L.
      Toni L.

      2 laps, another day...3 and this is the path of improvement. GO ON, and take care.

      10 days ago Like1 person

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Lean towards paranoid for a while. Then, as you work through it, you'll be able to decide if it makes more sense to go ahead and push based on whether the pain is getting worse. That's what's always worked for me, anyway. In my 58 years I have had to deal with a lot of injuries - some required complete rest for a long time, others I could run through. And every time, there was an element of guesswork in the decision, I'm afraid....

      9 days ago Like1 person

    • Peter S.
      Peter S.

      Paranoid is good. If in doubt, get it checked out.

      9 days ago Like1 person

  7. FIT
    great Montevecchia with friends 16 km

    and evening hike to Montevecchia.
    We had a delicious dinner and I learnt how to use trekking poles which might be quite useful in the future.

  8. RUN
    blah some wind and shade 11.19 km 01:00 08:38 pace

    but not comforting sensation in my leg... we'll see

  9. FIT
    good balancing flow-yoga with Adriene 00:33

    Find what feels good!

  10. VELO
    good hard times, drastic measures 61.3 km 02:23 16.0mph pace

    which means that in this weather bike is a better option. Still it's f***ing hot but at least you feel less miserable.

  11. RUN
    tired is thus the hottest day of th... 10 km 00:53 08:34 pace

    that's what they's definitely what my gut says...literally. This weather is causing me nausea so today I cut it short(er) and later in the day I did yoga for digestion.

  12. RUN
    good hot! 11.2 km 01:00 08:37 pace

    happy but exhausted...

  13. RUN
    run in Venice 8.63 km

    slow and steady, very humid

  14. VELO
    tired The heat 51.1 km 02:03 15.5mph pace tired

  15. FIT
    good restorative day 02:00

    This week is a bit 'lighter' but sometimes you need one.

    legs, legs,legs
    30 min yoga

    I'm trying to do what my body tells me and today was 'no bike' day ;)

    • Vern M.
      Vern M.

      Nice session-- and great way to listen to your body!

      19 days ago Like

  16. VELO
    alright bike day! 60.5 km 02:25 15.6mph pace

    I was a bit tired today but overall it was a good ride.

    Later I did Happy Birthday yoga from Yoga with Adriene channel (it's not my birthday but who cares) read more

    • Carmen B.
      Carmen B.

      jajaj Nice two workouts done!! If you were tired means that you worked your body!
      Love Adrienne and Tara Stiles so much!!! You know how to care yourself! Well done

      20 days ago Like1 person

  17. RUN
    good pushing against the sun 10.65 km 00:57 08:36 pace

    I tried to do speed work so I did The ladder again. It went well for the first half but then the heat and tiredness kicked in. So I did what I could with what I had.
    I'm still happy, my leg d... read more

    • Lowell W.
      Lowell W.

      This is my hardest time of the year to run, too. I was having a great run for my first 3 miles but then that 75 °F (24 °C) temperature just started kicking me down! Great job running through it in your part of the world, Hannah!

      21 days ago Like1 person

    • Peter S.
      Peter S.

      And the progress continues .... that's so good.

      21 days ago Like2 people

  18. FIT
    alright body re-store day 01:00

    exercises mainly for legs (I still have to focus on my left leg) but also for arms and abs.
    And now some yoga :)

  19. VELO
    good double day 90.45 km 03:38 15.5mph pace

    After my 10k I took a shower and biked with Francesco. We had lunch and biked back. It was so hot we stopped at least 3 times and drank an impressive amount of water. It was fun.

  20. RUN
    good my first 10k since January 10 km 00:54 08:38 pace

    I wasn't sure if i wanted to run this distance today. It was hot and I was tired but hey sometimes you have to go with the flow.
    Small victories that are not that small on my way to recovery.