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  • 37 miles
  • 02:02 time
  • 1646 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright the first speed session 9.23 km

    ...so to speak. I did 'The ladder':
    warm up
    2 min speed/3min/4min/5min and then 5min/4min/3min/2min (with 2 min recovery)
    In the second half my hip started to act up a bit which is stran... read more

    • Carmen B.
      Carmen B.

      Nice run and smart decision listening to your body and knowing when and how to stop!!! jajaja well done!

      37 minutes ago Like

  2. VELO
    good Monday, you have nothing on me! 51 km 02:02 15.6mph pace

    I have fun on my bike and nothing can change that!

  3. RUN
    good survive 9.2 km

    that was my goal for today's run. I slept a lot this morning so I had to go for my run late and it was incredibly hot. I took a bottle of water and tried to enjoy my run and survive!

  4. VELO
    good full blown metropolitan summer 70 km 02:47 15.6mph pace

    ...and it felt good

  5. RUN
    good hot 7.24 km

    still keeping eye on my leg (I know it sounds weird but I'm still in recovery mode).
    Some aches but overall a good run.

    Have a great Friday!

    • Carmen B.
      Carmen B.

      It sounds like a good run Hannah! Have a nice weekend! Here, weather is hot and high humidity too! :)

      4 days ago Like1 person

  6. VELO
    good bike day 51.12 km 02:05 15.3mph pace

    sun and peace. My body on auto-pilot.

  7. RUN
    good 9 km

    I slept like a baby aka my boyfriend didn't put the alarm for this morning.
    I ran in the sun and heat but at least I was rested. The only 'cloud' on my running sky was a mild ache on... read more

  8. FIT
    alright body work day 01:00

    No bike today: rain, no run because I can't run two days in a row so today was 'muscle focus' day.
    Legs, legs and glutes.

  9. FIT
    great restart: new week

    I needed some time for me, so I did 15 min abs workout, 4 series for arms and then Full Body Awareness sequence from Yoga with Adrienne. It felt so good. https://www.youtube.com/watch?v=k-A6uxFleL0

  10. RUN
    tired sluggish 7.3 km

    I guess I was tired after the hike. Nevertheless I was proud to wake up so early and go out before the heat.
    I suppose my body was not aware of what I was doing ;)

    • Lowell W.
      Lowell W.

      Nicely done and I must admit, I'll be happier when I can stop getting up at 4:30 to beat the heat!

      7 days ago Like1 person

  11. FIT
    good hike in Val Biandino 21 km 05:11 23:50 pace

    coming back to the mountains after almost 2 years gap. Felt great.

  12. VELO
    good ride with Francesco 65.2 km 02:40 15.2mph pace

    early morning yoga
    bike ride and lunch with Francesco

  13. RUN
    tired tired 51 km 02:03 03:52 pace

    I was quite tired so I cut it short (I intended a longer ride)
    in the afternoon some exercises for legs and stability

  14. RUN
    alright ...under 60 min 7.3 km 00:40 08:49 pace

    I was thinking during my run that this under 60 min run might be a good thing. Today I had this knee mild pain and if it wasn't for the rule I would have gone further no matter what. Cause I&#... read more

    • Lowell W.
      Lowell W.

      You're doing the right thing!

      12 days ago Like1 person

    • Carmen B.
      Carmen B.

      You are doing a clever training Hannah! Nice run!

      12 days ago Like1 person

    • Manchi
      Manchi You're an Inspiration
      You're an Inspiration:

      Clever Hannah! I know it's difficult I've been through that too... It takes time to come back but you'll do it!!!

      12 days ago

    • Vern M.
      Vern M.

      Nicely done, Hannah! You're being smart and keeping it safe!

      12 days ago Like

  15. VELO
    good ride 62.2 km 02:32 15.3mph pace

    today is bike day (quite windy)
    then it was 15 min abs workout and some exercises for leg(s)

  16. Update on my hip stress fracture. I was today at my doctor, she told me it's healing well and that I'm getting my quads back which is a good sign.
    For the next 3 months I should continue ... read more

  17. RUN
    alright tuesday run 5.43 km

    I had a not great feeling in my knee, apart from that a decent run

  18. RUN
    good chill 6.83 km

    to start off the week, trying not to think about my doc's appointment (2 months check)
    Nice temperature.
    Abs and arms workout after my run.

  19. RUN
    good riders in the storm...sort of 41 km 01:40 03:55 pace

    I rode with Francesco this morning...another summer storm was approaching so we had no time for something longer...and that wind! Anyway, a nice ride.
    After that I did 15 min abs workout and some y... read more

  20. RUN
    blah sauna, I really like you but ... 6.48 km

    I don't know how much it rained last night but it was so heavy that I woke up because of the noise (!!!)
    This run was fun but honestly: enough of this sauna...