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  • 88 miles
  • 05:38 time
  • 3130 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good another early ride 70.6 km 02:44 16.1mph pace

    it's getting chilly in the morning

  2. VELO
    good against the wind 53.5 km 02:10 15.3mph pace

    the autumn is coming, I can smell it in the air.

    • Lowell W.
      Lowell W.

      Can't smell it here yet but I am definitely seeing signs. Some immature acorns have started to fall (thanks to the squirrels) and some of tree leaves are turning a paler shade of green. And, of course, it's getting light later and dark earlier!

      12 days ago Like1 person

    • Hannah

      I'm always getting nostalgic when it happens..

      12 days ago Like2 people

    • Markus S.
      Markus S.

      Good work Hannah! :-)

      11 days ago Like

  3. VELO
    good quick ride before the storm 41.06 km 01:38 15.6mph pace

    this weekend is a bit rainy but hey, that's how it goes: let's enjoy the cool air for a while.
    So this was a short ride just to avoid getting wet.

  4. VELO
    good another day another ride 53.56 km 02:11 15.2mph pace

    I need to get another pause from running until my leg gets better (I'm seeing my doc at the beginning of September) so in the meantime my bike will get some extra love.
    Easy ride with some tho... read more

  5. RUN
    tired running at 6am is just brutal 10.6 km

    Do you have the same problem that if you run that early your legs just won't keep up with the rest of the body?
    I woke up at 6am because for the next 2 days it will very hot. My legs just coul... read more

    • Vern M.
      Vern M.

      It may be more a matter of getting away from your usual schedule than the earliness. I do almost all of my running first thing in the morning, so I've gotten accustomed to it. Keep on staying on the safe side-- that's the way to do it!

      16 days ago Like1 person

    • Lowell W.
      Lowell W.

      Safe is still best; your legs will wake up soon! Very smart running, Hannah...

      16 days ago Like

    • Peter S.
      Peter S.

      Safe is good :) Like you, my legs never co-operate first thing. It is often a long slow battle to get the warmed up and working properly.

      16 days ago Like

  6. VELO
    good very early morning ride 73.4 km 02:57 15.5mph pace

    I woke up after 30-35 km done...It's true what they say: work out early before your body will realise what you're doing.

  7. RUN
    alright back home 10.1 km

    and still laps around the park, just in case.
    A bit of aching during and after run, keeping it under control.

  8. RUN
    alright hot summer in Warsaw 10.73 km

    I was here just for the weekend but it was the same temperature that in Milan...minus the humidity.
    Some aching and tiredness

  9. VELO
    alright Sunday special: drive to lunc... 73.3 km 02:58 15.4mph pace

    Me and Francesco wanted to bike and spend some time together but we both weren't in a mood to sweat a lot.
    so it was a much date in the sun (at Boffarola sopra Ticino) and back.
    Sun and fun. (... read more

  10. RUN
    alright test run 7 km

    I did a lot of stretching before and a lot of foam rolling after that run.
    A slow test run close to home, just in case
    Still some aching but I'm willing to say that it's a muscle issue.
    ... read more

  11. FIT
    good body re-store

    abs, arms, strength workout for dem legs
    30 min yoga practise to finish gently

    • Lowell W.
      Lowell W.

      You're really getting there, Hannah - keep it going and you'll get through the occasional setback!

      29 days ago Like1 person

  12. VELO
    good cloudy_sunny day 71 km 02:50 15.6mph pace

    Bike today because leg is not cooperating and when leg has issues I must listen.

    Apart from that a pretty good ride.

  13. VELO
    alright bike day 51.1 km 02:01 15.7mph pace

    enjoying cooler air

    • Lowell W.
      Lowell W.

      Nice to hear, Hannah. We got a break, too, but that's gone now!

      about 1 month ago Like

  14. RUN
    blah 2 laps around the park 8.2 km

    I was a bit tired but the air was surprisingly fresh so I headed out for a short run.
    I still feel this ache/pain in my leg so I cut it short hoping it will pass.

    • Toni L.
      Toni L.

      2 laps, another day...3 and this is the path of improvement. GO ON, and take care.

      about 1 month ago Like1 person

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Lean towards paranoid for a while. Then, as you work through it, you'll be able to decide if it makes more sense to go ahead and push based on whether the pain is getting worse. That's what's always worked for me, anyway. In my 58 years I have had to deal with a lot of injuries - some required complete rest for a long time, others I could run through. And every time, there was an element of guesswork in the decision, I'm afraid....

      about 1 month ago Like1 person

    • Peter S.
      Peter S.

      Paranoid is good. If in doubt, get it checked out.

      about 1 month ago Like1 person

  15. FIT
    great Montevecchia with friends 16 km

    and evening hike to Montevecchia.
    We had a delicious dinner and I learnt how to use trekking poles which might be quite useful in the future.

  16. RUN
    blah some wind and shade 11.19 km 01:00 08:38 pace

    but not comforting sensation in my leg... we'll see

  17. FIT
    good balancing flow-yoga with Adriene 00:33

    Find what feels good!