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Hannah logged 9075 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good quick treadmill run 10.02 km 00:52 08:24 pace

    Hate treadmills but sometimes you have to do it if you want to be in time for your fav gym class...
    Hope you're all well in 2016!

  2. RUN
    good into the fog 15 km 01:18 08:21 pace

    very foggy day! There's something dreamy and scary about running in the fog.

    warm up 2km
    12 km @5'10 min/km
    1 km cool down

  3. RUN
    good empty streets on xmas day 10.01 km 00:53 08:26 pace

    isn't that all you need on your morning urban run! yeah! Happy Christmas Day!

  4. RUN
    good xmas intervals...why not? 12.3 km 01:03 08:14 pace

    good thing about running intervals on Christmas Day is when they go wrong you can always say that it's xmas so who cares about speed. Well, I do (sometimes).

    Are you worried about the climate... read more

  5. RUN
    good hello xmas! 10 km 00:52 08:23 pace

    are you ready? I must say that this year Xmas sneaked on me, I cam't feel it in the air.

  6. RUN
    cold! 15.23 km 01:20 08:25 pace

    but a good run, probably the longest one since my injury.
    Happy Friday!

  7. RUN
    good nailed it 12.77 km 01:05 08:13 pace

    That was hard but it went surprisingly good!
    4km warm up
    5x1km (4.46, 4.38, 4.35, 4.37, 4.30) with 3 min jog in between
    1 km cool down

    Now I must lay down.

  8. RUN
    alright Let's start right 12 km 01:03 08:28 pace

    although I was a bit tired during this run..tomorrow rest day

  9. RUN
    finally the fog is gone 13 km 01:09 08:31 pace

    and we're left with pretty good weather (considering that it's December!)
    I was a bit tired after a yesterday's gym session but that means my muscles are getting stronger.

  10. RUN
    I can't see anything_fog edit... 12.12 km 01:04 08:27 pace

    I like fog but it makes air so chilly!

  11. RUN
    5x1km intervals 12.7 km 01:06 08:24 pace

    back on Dailymile: I had crazy few weeks at work and it seems it won't get any better in the future. I had a few runs, good and bad and today I did first intervals in a long time. That was bru... read more

    • Lowell W.
      Lowell W.

      Nice work on the interval run and I hope you turn out to be wrong about the flu! Good to see you back, Hannah!

      6 months ago Like1 person

    • Show 2 more comments...
    • Toni L.
      Toni L. Great Performance
      Great Performance:

      Starting intervals at this level shows a good body and mind. You are riding over the vawes. Congrats.

      6 months ago

    • Hannah
      Hannah

      Thank you all. I missed intervals (but don't tell anyone) and 'reading' you.

      6 months ago Like

  12. RUN
    alright sweaty face in the sun, that'... 13 km 01:08 08:27 pace

    Like Toni said, I must be careful with my running, today I 'feel' my hip in a way that 'warning mode'. Apart from that, a nice run in the sun.

    • Ren K.
      Ren K.

      Nice someone had some sun somewhere today :) Nice pace!

      7 months ago Like1 person

    • Show 2 more comments...
    • Hannah
      Hannah

      Thank you for keeping me in line! two rest days ahead!

      7 months ago Like

    • Toni L.
      Toni L. Good Luck
      Good Luck:

      Glad to read it. It's time to drink herbal teas, lemon juices with honey and streaching. SuperHannah is going to ride the wind again,NO DOUBT.

      7 months ago

  13. RUN
    difficult 13 km 01:08 08:26 pace

    warm up + 10k @5'10 min/km + cool down
    it was difficult not only for a fast(ish) pace. The day before a friend died unexpectedly. He was a founder of Podisti da Marte, a fundraising group of r... read more

  14. RUN
    tired the art of running against th... 12 km 01:03 08:29 pace

    and overall: tired. Positive note: my left abductor was killing me for the last week and now it seems going much better. And it was sunny. Can't beat me at positive notes.

  15. RUN
    good new start 12 km 01:03 08:29 pace

    It's cold outside but the sun is shining again.

  16. RUN
    good strolling around the park lik... 10.5 km 00:55 08:29 pace

    gloomy weather but very refreshing air

  17. FIT
    good pump class 01:00

    That's how I roll Friday evening (I'm boring and I don't care)

  18. RUN
    good I woke up and I ran 12 km 01:02 08:22 pace

    ok, I had breakfast before but running was simple today.

  19. FIT
    blah teacher failed 01:00

    I told you that I don't like the correction style this teacher has: very strong, hands on.
    Today in the bridge pose he held me (though I wasn't wobbling) and pushed my back really hard. I... read more

  20. RUN
    good autumn run 12 km 01:03 08:28 pace

    humid air that smells of leaves