6199 total / 114 in 2014

Come back from 2 years of doctors, lab tests and forced absence from exercise. Half marathon in March and then we'll see. Hopefully back to marathons and tris

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  1. RUN
    good Old Bellevue -> Clyde Hill ->... 10 mi 01:45 10:30 pace

    10 mile run in the gorgeous sunshine! We have blue skies and it's above freezing here so SHORTS FOR EVERYONE! I think every person in the greater Seattle area is wearing shorts today.

  2. RUN
    good Treadmill 5 mi

    Missed Body Shock this morning. Chose sleep instead. I'm so sore from the last two days that doing any strength training sounded too painful. Hit the treadmill at the end of the day to get s... read more

  3. FIT
    good Personal Trainer 01:20

    I can barely move my arms after today's workout. We finished the 80 minutes with work on the rings. I can confidently state that there is NO Olympic gold medal for the rings in my future.

    • Noel Nice Job
      Nice Job:

      Is that the same as those rings in the Olympics in the male gymnastic event? Wow, that is a long time to work on those!

      8 days ago

    • Michelle W.
      Michelle W.

      80 minutes, and rings at the end!! Nice Chris!!!

      8 days ago Like

    • Chris P.

      @Noel - it was just rings at the end. But, holding myself up in a pull-up and then lowering very slowly was excruciating. :) As were the knee-ups and other tortures he had me do (try).

      7 days ago Like

  4. FIT
    good 6 am Body Shock class 01:10

    TRX week. Its surprising that you can do both plyometrics and cardio with the TRX. Turns out its useful for more than core, balance and strength.

  5. RUN
    good Slime Run 3.1 mi

    Slime Run with my 12 year old. SO much fun and we definitely got slimed!

  6. FIT
    good Body Shock 01:10

    Finished up weights week. Ok class.

  7. FIT
    good Personal trainer 01:20

    So tired this morning but still enjoyed the workout. Managed three sets of 10 (assisted!) pull-ups even thought they were combined in the same set with tire flips, tire jumps and core resistance. ... read more

    • Noel Nice Job
      Nice Job:

      Getting stronger. You must be getting a good night's sleep too.

      14 days ago

  8. FIT
    good 6 am Body Shock class 01:10

    Weights this week- kind of boring. The class size has really dropped off. Last session we started with 30 people in the class. This session started with about 20 and this morning there were 7 of... read more

    • Noel Nice Job
      Nice Job:

      Pretty soon you will be last one standing.

      14 days ago

  9. RUN
    good Treadmill 4 mi

    Something quick before major one day road trip.

  10. FIT
    tired 6 am Body Shock 01:05

    I don't know if I was just tired or if the class was truly harder today (trainer claims it gets progressively harder from class to class but I doubt...). My arms are exhausted from holding th... read more

    • Noel Nice Job
      Nice Job:

      Maybe a little bit of both. I admire your tenacity, Chris!

      21 days ago

  11. RUN
    good Early Treadmill 3 mi

    Trainer was out of town and I had an early meeting so only time for a quick 3 miles on the treadmill. Well, quick is relative I guess.

  12. FIT
    good 6 am Body Shock 01:05

    Medicine balls this morning. Picked up a 10 pound ball and my shoulders were screaming by the time we finished our strength section. Core was a bit harder using the ball than it is on a bosu or s... read more

    • Danielle M.
      Danielle M.

      I hear you on the screaming shoulders. Had to ice and heat mine last night after 35 minutes with the trainer! Nice work!

      23 days ago Like1 person

    • Noel Nice Job
      Nice Job:

      10 pounds sounds heavy. 6 am sounds early. Core work sounds hard!

      22 days ago

  13. RUN
    great St Edwards Park 5 mi 01:00 12:00 pace

    It doesn't get much better than this- trail through the woods, sunshine streaming through the trees and good conversation with a friend.

  14. FIT
    good 6 am Body Shock Class 01:05

    Woke up to texts and emails from counsel in Europe so a bit of a work emergency before heading to the gym. Glad I made it as the day was a long one once I got to the office.

  15. FIT
    great Personal Trainer 01:35

    Great workout this morning! Willows installed some kind of multi rack system along one wall so there are lots of places for TRX, pull-ups, places to use the bars for deadlifts or whatever. Betwee... read more

  16. FIT
    6 am Body Shock 01:10

    Week 2 of the Body Shock class. We used bands for the strength portion- not my favorite but I managed to burn my shoulders out so that the upright planks were more difficult than usual.

  17. RUN
    good Trail 10 mi

    Revisited the trail along Lake Sammamish. Very very wet!

  18. FIT
    good 6 am Body Shock 01:10

    I was duped! Body bars again today. At least we did the different sections in a completely different order. I was quite stiff from my workout with my trainer yesterday so it took me a while to w... read more

    • John A.
      John A.

      That seems really early.

      about 1 month ago Like

    • Sean D.
      Sean D.

      Nice workout Chris!

      about 1 month ago Like

    • Noel You Rock
      You Rock:

      It's a testament to your discipline to get up that early. You may be thinking about not doing it tomorrow, but I think you will.

      about 1 month ago

  19. FIT
    great Personal Trainer 01:20

    Great Willows workout. He broke out the sled and I used it for legs (pushing) and arms (rows to drag the sled across the turf). When we got to the series with the versa climber, wall balls and bos... read more

    • Noel Nice Job
      Nice Job:

      Not sure who's being trained in this caseā€¦ Good workout!

      about 1 month ago

  20. FIT
    great 6 am Body Shock class 01:10

    After all of my whining about this class, I decided to sign up for the next session after all. I'm so glad I did. Instead of following a set pattern during class (strength, cardio, plyometri... read more