Miles:
6886 total / 0 in 2015
Goal:

Come back from 2 years of doctors, lab tests and forced absence from exercise. Half marathon in March and then we'll see. Hopefully back to marathons and tris

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Chris logged 6886 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sammamish River Trail 12 mi 02:00 10:00 pace

    Beautiful run this morning, albeit slow pace.

  2. RUN
    good Treadmill 7.5 mi 01:10 09:20 pace

    Another rainy morning. Long run in the rain tomorrow and I'm looking forward to it.

  3. RUN
    good Rainy Saturday 7 mi 01:06 09:25 pace

    Thought I was completely over Hood to Coast but my calves are still feeling the effect of that first leg. Crazy.

    • Jeannie G.
      Jeannie G.

      Nice work! I didn't know you ran HTC too! It was extreme chaos this year! What Team? What"/ up next for you?

      8 months ago Like1 person

    • Chris P.

      @Jeannie G - My Ragnar team ran HTC (Velociraptors). Next up is Beat the Bleach in a couple of weeks. After that, not sure. Doing long weekend runs with my running partner who is running Victoria next month but I didn't sign up for the race. How about you?

      8 months ago Like1 person

    • Jeannie G.
      Jeannie G.

      What time did you Team finish in? I was captain of Team NoNeed4Speed. We finished in just over 28 hours. I am doing Black Diamond Olympic distance Tri for once last triathlon of the season in two weeks then plan on doing a few Trail races this fall and possibly a couple 50K ultras. I miss trail running and races so I am switching gears for a bit

      8 months ago Like

  4. FIT
    good Personal Trainer 01:20

    Started out quite stiff (still leftover from Hood to Coast) but loosened up and started to enjoy the drills. The 30 seconds of rope work followed by 10 kettleball swings x 5 had me sweating like c... read more

  5. RUN
    alright Hood to Coast Leg #3 3.95 mi 00:40 10:07 pace

    Last leg- painful and slow

  6. RUN
    good Hood to Coast Leg #2 4.25 mi 00:42 09:52 pace

    Ouch- legs hurt after the fun downhill this morning!

  7. RUN
    great Hood to Coast 6 mi 00:48 07:59 pace

    Leg #1 of Hood to Coast- all DOWNHILL and it was awesome!

  8. RUN
    alright Treadmill 5 mi 00:49 09:48 pace

    Tough morning- towel dropped twice (shooting off the back of the treadmill- nice), paused treadmill turned into a stopped workout (had to reset the treadmill) and then I spilled my water bottle all... read more

  9. RUN
    good Treadmill 5 mi 00:49 09:48 pace

    Just miles on the mill in the morning.

  10. RUN
    good Sunday Morning Run 13 mi 02:07 09:46 pace

    Back to solo weekend long run. It was nice to have company yesterday!

  11. RUN
    good Redmond Back Roads 9 mi 01:29 09:53 pace

    Had my running partner back for the first time in weeks!

  12. FIT
    Friday morning treadmill 6 mi 00:58 09:39 pace

    More miles on the treadmill. Can't wait to get back outside this weekend!

  13. RUN
    good Treadmill 5 mi 00:48 09:35 pace

    Just hitting the treadmill super early before work...

  14. FIT
    good Personal Trainer 01:20

    Fun workout at Willows Rd this morning. Was sweating pretty hard after the first 4 rounds of planks, deadlifts, shoulder presses and pushups. At the very end of the workout, I made my trainer joi... read more

  15. RUN
    good Early morning treadmill 6 mi 00:57 09:30 pace

    Hood to Coast is less than two weeks away so I'm just trying to put some regular miles in.

  16. Shared Photo

    And done!

  17. Shared Photo

    Electric Run!

  18. Shared Photo

    Electric Run!

  19. Shared Photo

    Electric Run!

  20. RUN
    Electric Run 3.1 mi 00:30 09:40 pace

    So. Much. Fun! Took my youngest and one of her friends and we had a blast!