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  1. RUN
    alright 2.4 mi 00:27 11:04 pace

    A bit dizzy, especially afterward. Something is better than nothing.

  2. RUN
    good 3.13 mi 00:36 11:23 pace

    Felt good. Into Evanston and back. Digestion issues are better than vertigo issues!! Also, got back to that great feeling about an hour afterward!!

  3. RUN
    good 2.5 mi 00:28 11:17 pace

    Slow and short, but head felt good.

  4. RUN
    tired 2.52 mi 00:28 10:54 pace

    Ho Hum.

  5. RUN
    good 2.63 mi 00:27 10:24 pace

    First time I’ve been able to get miles in two days in a row in a long while. Beautiful morning with the lake breeze and waves at the beach!!

  6. RUN
    good 2.35 mi 00:25 10:39 pace

    Trying to get any miles in at times when my brain is cooperating. Was pleased with my cadence, but was dragging my right foot.

  7. RUN
    good 2 mi 00:20 09:58 pace

    Hotel treadmill - great to feel normal and not sick!!

  8. RUN
    alright 2.58 mi 00:27 10:19 pace

    Short and rainy, but better than nothing!!

  9. RUN
    good 3.56 mi 00:58 16:24 pace

    Ragnar Trail Vermont - the only leg that I was able to complete due to weather and conditions - in/out of forest and ski hills - slippery and deep mud - constant pouring rain/fog - no light except ... read more

  10. RUN
    good 1.85 mi 00:21 11:28 pace

    Trail hill repeats at Montrose. Extra difficulty due to dodging Chicago Park District lawnmowers.

  11. RUN
    good 3.38 mi 00:39 11:27 pace

    Ragnar Pennsylvania - Leg 3 - Very hot - had to cut this one short, due to illness, but teammate Vince finished the race for me, like a beast!!

  12. RUN
    great 2.25 mi 00:25 11:11 pace

    Ragnar Pennsylvania - Leg 2 - Mostly residential run with hills and uneven sidewalks. Great temperature/humidity combo led to this feeling fast and great.

  13. RUN
    good 5.2 mi 01:04 12:21 pace

    Ragnar Pennsylvania - Leg 1 - Very hot.

  14. RUN
    great 3.12 mi 00:33 10:29 pace

    Great last run before this weekend’s Pennsylvania Ragnar!!

  15. RUN
    good 3.12 mi 00:34 10:46 pace

    Nice 5k in the foggy humid gray skies!!

  16. RUN
    blah 3.11 mi 00:34 10:58 pace

    Felt very ill.

  17. RUN
    good 3.11 mi 00:35 11:19 pace

    Forced myself out despite my ongoing health issues. I have upcoming running obligations and need to break in a new pair of shoes. It went surprising better than I expected!!

  18. RUN
    great 3.16 mi 00:34 10:48 pace

    Great run on a hot day with a cool breeze off of the lake!! A big thank you to Melissa, my body work professional!!

  19. RUN
    good 3.27 mi 00:37 11:15 pace

    Slow, just trying to put some miles down while I was feeling good.

  20. RUN
    great 3.11 mi 00:33 10:44 pace

    Three excellent 5ks in four days. After this one, legs finally felt good again. Cautiously optimistic that I have turned a corner after this weekend.