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Aaron logged 4600 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3.56 mi 00:58 16:24 pace

    Ragnar Trail Vermont - the only leg that I was able to complete due to weather and conditions - in/out of forest and ski hills - slippery and deep mud - constant pouring rain/fog - no light except ... read more

  2. RUN
    good 1.85 mi 00:21 11:28 pace

    Trail hill repeats at Montrose. Extra difficulty due to dodging Chicago Park District lawnmowers.

  3. RUN
    good 3.38 mi 00:39 11:27 pace

    Ragnar Pennsylvania - Leg 3 - Very hot - had to cut this one short, due to illness, but teammate Vince finished the race for me, like a beast!!

  4. RUN
    great 2.25 mi 00:25 11:11 pace

    Ragnar Pennsylvania - Leg 2 - Mostly residential run with hills and uneven sidewalks. Great temperature/humidity combo led to this feeling fast and great.

  5. RUN
    good 5.2 mi 01:04 12:21 pace

    Ragnar Pennsylvania - Leg 1 - Very hot.

  6. RUN
    great 3.12 mi 00:33 10:29 pace

    Great last run before this weekend’s Pennsylvania Ragnar!!

  7. RUN
    good 3.12 mi 00:34 10:46 pace

    Nice 5k in the foggy humid gray skies!!

  8. RUN
    blah 3.11 mi 00:34 10:58 pace

    Felt very ill.

  9. RUN
    good 3.11 mi 00:35 11:19 pace

    Forced myself out despite my ongoing health issues. I have upcoming running obligations and need to break in a new pair of shoes. It went surprising better than I expected!!

  10. RUN
    great 3.16 mi 00:34 10:48 pace

    Great run on a hot day with a cool breeze off of the lake!! A big thank you to Melissa, my body work professional!!

  11. RUN
    good 3.27 mi 00:37 11:15 pace

    Slow, just trying to put some miles down while I was feeling good.

  12. RUN
    great 3.11 mi 00:33 10:44 pace

    Three excellent 5ks in four days. After this one, legs finally felt good again. Cautiously optimistic that I have turned a corner after this weekend.

  13. RUN
    great 3.27 mi 00:35 10:40 pace

    Another great 5k in Rogers Park to the lighthouse and back. The wonderful wife came along on a Divvy bike!!

  14. RUN
    great 3.1 mi 00:33 10:32 pace

    Got some really great body work this morning and then ran a great feeling 5k this afternoon!!

  15. RUN
    injured 1.94 mi 00:21 10:54 pace

    Gahanna, OH - I fell on concrete near the beginning, giving me road rash on one shin and two hands. After that, my heart wasn’t really in it. My body was never in it. This is what happens when t... read more

  16. RUN
    blah 5.03 mi 00:54 10:43 pace

    This was going well until it wasn’t. Still got a good 4.5 miles in before dizziness set in. Will try to push it more next time.

  17. RUN
    great 4.49 mi 00:50 11:07 pace

    Up to Northwestern and back. I know it was slow, but this was the best run I’ve had in a long time and with no bad health effects!!

  18. RUN
    good 3.1 mi 00:31 09:50 pace

    Good 5k with no vertigo.

  19. RUN
    good 2.86 mi 00:31 10:44 pace

    Running a few miles without any vertigo - great first step!!

  20. RUN
    injured 4.1 mi 00:50 12:10 pace

    Universal Sole Spring Trail Challenge - Disappointing because I was supposed to do double, but only managed half due to dizziness and other health issues. Back to the doctor it is...