- Miles:
- 23 total / 0 in 2013
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Zak logged 23 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
2.57 mi 00:30 11:40 pace
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RUN
1.18 mi 00:15:00 12:42 pace
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RUN
1.65 mi 00:23 13:56 pace
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FIT
2.57 mi 00:30 11:40 pace
-
FIT
2.71 mi 00:30 11:04 pace
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RUN
1.18 mi 00:13:00 11:01 pace
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FIT
good 2.71 mi 00:30 11:04 pace
-
RUN
good 1.18 mi 00:15:00 12:42 pace
-
FIT
Lower Ab Raise/Plank
Side Dips/RLR -
RUN
good 1.18 mi 00:13:00 11:01 pace
-
FIT
great 30:00
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FIT
good
Squat/Calf Raise
Curl/Torso Twist -
RUN
alright 1.18 mi 00:13:00 11:01 pace
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FIT
injured 00:15:00
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RUN
good 1.06 mi
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FIT
good 00:30
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VELO
good 1.85 mi
-
RUN
alright 1.06 mi
-
RUN
alright 1.07 mi
Zak
Zak
