Miles:
2827 total / 66 in 2014
Goal:

is to keep running injury-free! Keep running marathons and run another ultra-marathon.

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Keeley logged 2827 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. FIT
    great Round2 P90x Week3 Day5 01:10

    Round2 P90x Week3 Day5
    Legs & Back and Ab Ripper X
    Felt pretty sore from the HIIT class yesterday but still rocked out this workout!! Thanks @Sassee and Michi!!! :)

  2. FIT
    Round2 P90x Week3 Day 4 01:20

    Round2 P90x Week3 Day 4
    Yoga with @Sassee and Michi.

  3. FIT
    great HIIT class at the Y 00:45

    This was pretty kick a$$! I really liked it! I was sad that the Kickboxing instructor was sick today but glad this substitute class worked out so well!

  4. FIT
    Round2 P90x Week3 Day3 01:10

    Round2 P90x Week3 Day3
    Shoulders and Arms and Ab Ripper with @Sassee and Michi

  5. FIT
    good Round2 P90x Week3 Day1 01:05

    Round2 P90x Week3 Day1
    Chest and Back and Ab Ripper with @Sassy and Michi

  6. FIT
    good Body Pump at the Y 01:00

    Body pump at the Y with Missy K. Sassee ended up running because there just wasn't enough equipment for the tons of people there this morning.

    • Missy K.
      Missy K.

      Even though the Friday class is less energetic, I think I like it better because it isn't packed!

      6 months ago Like

    • Chuck J.
      Chuck J.

      Awesome pumping and running, Keeley! :-)

      6 months ago Like

  7. FIT
    great Round2 p90x week2 day6 00:53

    Round2 p90x week2 day6
    Kenpo with @sassee and Michi
    Bring it!!

  8. FIT
    great Round2 P90x Week2 Day5 01:10

    Round2 P90x Week2 Day5
    Legs and Back and Ab RipperX
    Great workout with @Sassee and Michi. :)

  9. FIT
    good Round2 P90x Week2 Day4 01:00

    Round2 P90x Week2 Day4
    Yoga, only had enough time for 1 hour of the 1 1/2 hour workout.

  10. RUN
    great Round2 P90x Week2 Day3

    Round2 P90x Week2 Day3
    Shoulders and Arms and Ab RipperX with Michi.
    Felt pretty good. :)

  11. RUN
    good Lake Z with Sassee 4.36 mi 00:56 12:57 pace

    Ran this morning at Lake Z with Sassee and her cute little dog, Lightening. Sassee was having problems with her knee so we walked most of the last mile or so. I felt tight but pretty good for the m... read more

  12. RUN
    alright Chalco with Missy 5.9 mi 00:56 09:30 pace

    Nice run with Missy K. Felt pretty sore from the LC 10k the day before but having good company and good conversation helps. The blisters I got from the day before were bothering me the last 2 miles... read more

  13. FIT
    alright Round2 P90x Week2 Day2 00:50

    Round2 P90x Week2 Day2
    plyometrics with @Sassee and Michi

  14. FIT
    good Round2 P90x Week2 Day1 01:05

    Round2 P90x Week2 Day1
    Chest and Back and Ab Ripper with @Sassee and Michi

  15. RUN
    great Leprechaun Chase 10K 6.22 mi 00:56 09:04 pace

    Had a great time!! I was surprised and happy with how I felt and performed since I haven't been running regularly. Sparked my running mojo which I need badly for marathon training. :)

  16. FIT
    good Round2 P90x Week1 Day6 00:50

    Round2 P90x Week1 Day6
    Legs and Back with @Sassee and Michi

  17. FIT
    alright Round2 P90x Week1 Day5 01:20

    Round2 P90x Week1 Day5
    Yoga today with @Sassee and Michi.

  18. FIT
    Session2 P90x Week1 Day4 01:00

    Session2 P90x Week1 Day4
    had to move things around this week so we can work with Michi's schedule so Kenpo it is today. :) good sweat session today @Sassee! :)

  19. FIT
    great Round2 P90x Week1 Day3 01:10

    Round2 P90x Week1 Day3
    Shoulders & Arms
    Ab Ripper X
    Good session with @Sassee and Michi! :)

  20. FIT
    good Round2 P90x Week1 Day2 01:00

    Round2 P90x Week1 Day2
    Plyometrics
    Thanks @Sassee and Michi for a fun workout! ;)