Miles:
2102 total / 259 in 2013
Goal:

is to keep running! And run an Ultra-marathon!

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  • 11 miles
  • 03:15 time
  • 1308 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Keeley's Photo Keeley
    FIT
    great Family Scrimmage at Soccer Pr... 00:30

    Had a special family night scrimmage at my 7 year old son's soccer practice tonight. I have never played soccer before. It was so much fun!!! And way more work than I thought!! I did knock ove... read more

    1 day ago
  2. Keeley's Photo Keeley
    Shared Photo

    Some graffiti off the pathed trail at Lake Zorinsky.

    2 days ago
    • MichaelP
      Michael
      Michael

      Where is that? I don't remember ever seeing that.

      2 days ago • Like

    • Jen W.
      Jen W.
      Jen W.

      I don't either.

      1 day ago • Like

    • Keeley
      Keeley
      Keeley

      It's off the big loop, kind of behind that huge playground on the SE side, you have to take a little trail to get there, I discovered it last year when I was walking the trails with my boys. I think it's cool looking and would be great use for local photographers.

      1 day ago • Like • 2 people

    • Jen W.
      Jen W.
      Jen W.

      It's great, I agree! The colors are so vibrant! I was actually looking for a place to do a photo shoot, and that is now in the running!!!!

      1 day ago • Like

  3. Keeley's Photo Keeley
    Shared Photo

    Pretty purple flowers and bridge on my run today.

    2 days ago
  4. Keeley's Photo Keeley
    RUN
    great Lake Zorinsky 9 mi 01:25 09:26 pace

    Last Wednesday run by myself (or with Ashley S.) until school starts again. :( I ran as many miles as I could in the amount of time I had. Crazy fast time for me, too! Started off slow as I felt pr... read more

    2 days ago via Garmin   
  5. Keeley's Photo Keeley
    RUN
    YMCA neighborhood area 2.17 mi 00:20 09:25 pace

    Had some time left before I needed to pick up my 4year old. I didn't have my garmin so I used the runtastic app on my phone, eh, not much of a fan yet.
    I'm SO pumped today!! Felt great e... read more

    3 days ago
    • Corey
      Corey
      Corey

      nice run Keeley and love your profile pic its kinda nice when it has your name right on the race number

      3 days ago • Like • 1 person

    • Show 3 more comments...
    • Carla D.
      Carla D.
      Carla D.

      Great pace regardless! Nice run today girl!

      3 days ago • Like

    • Ana W.
      Ana W.
      Ana W.

      Hey Keeley! I wanted to say thanks against or the awesome secret Santa gift! I have been wearing your super comfy cushy socks since shorts season began!

      2 days ago • Like

  6. Keeley's Photo Keeley
    FIT
    great Body Pump at the Y 01:00

    I got there late and ALL of the newer weights were gone so I used the older ones and only 2 different sets. I made what I had work. Felt SUPER strong today, yeah!!! I'm so sad that I probably ... read more

    3 days ago
  7. Keeley's Photo Keeley

    So inspiring!!

    6 days ago
  8. Keeley's Photo Keeley
    RUN
    good Mud Sweat and Beers 7k trail run 4.3 mi 00:51 11:51 pace

    What an awesome time!!! I signed up for this race because I got a good deal on the registration with a coupon code. I saw a couple of people that I know and stuck with them before the race then a f... read more

    6 days ago
  9. Keeley's Photo Keeley
    RUN
    alright Friday Geezer Run 4.06 mi 00:40 09:46 pace

    I was so not physically up for this run but I knew it would make me feel better. The heat was hard to run in but as long as John T. kept talking, I kept going. The run and catching up with John, Wi... read more

    7 days ago via Garmin   
  10. Keeley's Photo Keeley
    RUN
    great Run with Ashley at Chalco 6.04 mi 01:06 10:59 pace

    Nice 6 miler with my friend Ashley S. We're both getting super excited for the Dam to Dam in a couple of weeks! We ran it together 2 years ago just a month before her car accident. Can't ... read more

    9 days ago via Garmin   
  11. Keeley's Photo Keeley
    FIT
    great Body Pump at the Y 01:00

    Body Pump this morning. Glad to be back at it! Haven't been since the Tuesday before the marathon.

    10 days ago
    • Walter K.
      Walter K.
      Walter K.

      Wow...what a slacker you've been! ;) Just kidding. Glad you're back in the saddle again....ooh, another classic tune...I'm BAAAAACK! Back in the saddle agaaaiinnn!!! :D

      10 days ago • Like • 1 person

    • Tammie K.
      Tammie K.
      Tammie K.

      Nice work! It is a crazy time of year!You took a well deserved brake from BP!

      10 days ago • Like • 1 person

    • MichaelP
      Michael
      Michael

      Glad you're back at it, Keeley!

      10 days ago • Like • 1 person

  12. Keeley's Photo Keeley
    RUN
    good quick one around the Y area 1 mi 00:09:42 09:39 pace

    After body pump I had a little bit of time to run until it was time to pick up my son, it was already really warm outside and got up to 100 degrees (but not while I was running, thankfully!) It was... read more

    10 days ago via Garmin   
  13. Keeley's Photo Keeley
    RUN
    great Fast 4! 4 mi 00:36 09:02 pace

    This was a pretty fast run for me and HILLY, too! I was going to run pushing Desmond but my stroller was having issues. Ashley S. watched Dez for me and off I went! My first mile was 8:09 and that ... read more

    14 days ago via Garmin   
  14. Keeley's Photo Keeley
    RUN
    great Wednesday run with Ashley 4.08 mi 00:46 11:21 pace

    First run since the marathon on Sunday. Felt great, for the most part! A little weirdness on the outside of my left foot and of course, my achilles tendon on my right foot was bothering me. I have ... read more

    16 days ago via Garmin   
    • Tammie K.
      Tammie K.
      Tammie K.

      Great run! I was thinking about you today! Glad you are being well taken care of! :)

      16 days ago • Like

    • Carla D.
      Carla D. Great Performance
      Carla D. Great Performance:

      I missed your post about the Lincoln marathon! Fantastic job Keeley! I enjoyed reading your recap too!

      16 days ago

    • Missy K.
      Missy K.
      Missy K.

      Nice job Keeley!

      16 days ago • Like

    • MichaelP
      Michael Nice Job
      Michael Nice Job:

      I'm glad you enjoyed this run, Keeley! Nice to see you out there already.

      15 days ago

  15. Keeley's Photo Keeley
    FIT
    great Elliptical at the Y 3 mi 00:39 13:00 pace

    1st workout since the marathon on Sunday, felt sore but good once I got going. Getting off the elliptical was a sad sight though. ;) Thanks for the lipty date, Missy K.!

    17 days ago
  16. Keeley's Photo Keeley
    RUN
    great Lincoln Marathon 26.2 mi 05:17 12:06 pace

    Marathon#2: Sorry this is so long and I'm an awful writer. My parents were supposed to watch my kids but they're both having health issues making it so they couldn't come. I was in a... read more

    18 days ago
    • MichaelP
      Michael Great Performance
      Michael Great Performance:

      I enjoyed reading this, Keeley! You had a bit of everything.. Stress, annoyance, humor, and celebration! I think you had a wonderful marathon :) Hope you weren't in much/any pain today!

      18 days ago

    • Show 12 more comments...
    • Chuck J.
      Chuck J.
      Chuck J.

      Awesome race, Keeley! You are one cool marathoner! And a totally addicted one at that...very nice! I really enjoyed reading this recap, great job!

      16 days ago • Like • 1 person

    • Carl J S.
      Carl J S. Congrats
      Carl J S. Congrats:

      Great job Keeley! Sorry to hear you didn't get to share your finish with anyone there, but thanks for sharing here!

      15 days ago

  17. Keeley's Photo Keeley
    FIT
    great Yoga at the Y 00:45

    I was having mental issues this morning and could not get myself to go on the treadmill or elliptical or anything for that matter, and it's too cold and windy to go running pushing my 4 year o... read more

    22 days ago