Miles:
3095 total / 0 in 2012
Goal:

roth challenge ironman distance triathlon, july 18, roth (germany)

Stefano Z did a weights workout: 2 rds heavy bag 4 set...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
at home 00:45

2 rds heavy bag
4 sets BP
3 sets Clean
3 sets BB Press
2 sets Clean & Jerk
2 sets Chin-up
2 sets Dip
3 sets Squat
2 sets Calf Raise & Ankle Curl
3 sets abs

over 1 year ago