Zach
bottom to top 28 minutes.
- Miles:
- 98 total / 0 in 2012
- Goal:
My first sprint and working my way to an ironman. Right now I'm recovering from a back injury, getting back into Crossfit and working up to Crossfit Endurance.
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Zach logged 98 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
tired Deer Creek Trail 21.93 km 02:06 6.5mph pace
1:33:37 from bottom to top into 20 mph winds. Rough first long ride of the season. Just finished second round of PT for low back.
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VELO
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VELO
blah From Frisco Up Vail Pass 40.34 mi
Felt good right afterwards but I'm exhausted now. Done this one before but the wind was pretty bad today!
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RUN
alright Swim + Crossfit + Run 1.5 mi 00:09:30 06:19 pace
Swam
Crossfit: Five Rounds for Time of:
90lb Squat Clean Thruster 5 reps
10 chest bar pullups5 hours later, ran 1.5 miles. Still trying to break in my feet.
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VELO
good Wash Park Loop 20 mi 00:56 21.3mph pace
Five hours after CFE WOD: Biked 20 miles. 85% for first 10 and 95% for last 10. Almost got clipped by a car... fun stuff.
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FIT
great Crossfit Endurance WOD 00:06:35
Jumproped barefoot for 10 minutes
5-7 wall walks
Hollow Rock for 3 minutes
Rest 2 minutes
21,15,9 reps for time of
Front Squat (low weight for lower back)
Ring Dips (sub regular dips)
Box Jumps
Ti... read more -
FIT
great CFE Anaerobic Endurance WOD 00:10:23
6 Rounds for Time of:
10 Ring Rows
5 Hand Stand Pushups
5 Good Mornings @ 95/65 lbs
10 Burpees55lbs for Good mornings didn't feel so good on my back.
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swim
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RUN
great Harvard Gulch Track 1 mi 00:07:30 07:30 pace
Ran my second time in my VFFs. Right foot still hurts a little.
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RUN
great Harvad Gulch Track 1 mi 00:08:50 08:50 pace
Ran a slow warmup mile to break in my new Vibram Five Fingers. My right foot cramped up a little right after a mile so I gave it a rest. I'll keep working on breaking them in.
Welcome
almost 2 years ago • Like