James Tevault ran: That was tough! Ran m...

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  • 20 miles
  • 03:01 time
  • 09:03 pace
  • 1696 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
20 mi 03:01 09:03 pace

That was tough! Ran my out to MoFo hill and back route taking a different route back that I liked better because it is along the desert instead of neighborhoods. Legs felt alright in the beginning, but times began dropping and MoFo hill lived up to its name this morning... I wasn't overly concerned about speed today, but finishing a complete 3 hours since I failed earlier this week to hit 2:45. And I finished, so happy, but freakn sore! http://connect.garmin.com/activity/115299612

9 months ago via Garmin

Calories
1696