James
What an roller coaster of an year 2011 was... it even shows on my training graph with very few miles in March and April, but I finished the year by finally completing an Ironman when I honestly tho... read more
- Site:
- http://zstruck.blogspot.com/
- Miles:
- 10308 total / 0 in 2012
- Goal:
Finally an Ironman! Time for some half and full marathons then an epic 3 person Ragnar Del Sol finish.
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James logged 10308 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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1 person liked what James said
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RUN
17.2 mi 02:15 07:50 pace
Long run to finish out 2011. Tried to have negative splits and wasn't very successful... Didn't really fuel properly for the run today for some reason, but overall a good run. I think I'm as ready ... read more
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swim
1600 m 00:38 37:46 pace
Great pool swim. Really focused on form for the first 20 laps making sure I'm rotating at my abs and being smooth. The finally 12 laps I increased my speed and felt like I was going a lot faster, b... read more
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nice work James. Really working that swim. I'm sure 2012 will bring you even more big improvement.
about 1 month ago • Like
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FIT
100 pushup challenge
Week 3 Day 3 sets included: 22, 30, 20, 20 and a max set of 27 (was supposed to be 28), but I didn't have anything else in me. Week 3 done!
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RUN
3.1 mi 00:29 09:14 pace
Around the neighborhood run after work.
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FIT
good 100 situp challenge
Week 3 day 2 sets included: 30, 38, 23, 23, and max set of 110! I've seen big improvement in my situps during the last 3 weeks.
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Nice!
about 1 month ago • Like
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FIT
good 100 pushups challenge
Week 3 day 2 sets included: 20, 25, 15, 15, and max set 28. Additional upper body and core workout after swim too.
- swim
- RUN
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FIT
good 100 situp challenge
Week 3 day 1 sets included: 21, 27, 21, 21, and max of 100. That felt good maybe first thing in the morning is where the sweet spot is?...
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Morning workouts always feels better to me
about 1 month ago • Like
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FIT
good 100 pushups challenge
Week 3 day 1 sets included: 14, 18, 14, 14, and max set of 20. Probably not good timing to do these right after swimming, but done!
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swim
good 1000 m 00:27 43:27 pace
1000 ish pool swim... Haven't swan in a while and I couldn't get into a smooth rhythm, frustrating, but will get into a more consistent swim schedule soon.
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RUN
good 23 mi 03:01 07:52 pace
Good Christmas Day run. It's been a great Christmas holiday. Merry Christmas everyone.
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Yowzer!!!! Serious Mileage and Pace - Merry Christmas!
about 1 month ago • Like
- Show 2 more comments...
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You're an Inspiration:
Beast of a workout.
about 1 month ago
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Awesome Job!! Merry Christmas!!
about 1 month ago • Like
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VELO
47.83 mi 02:52 16.7mph pace
Good ride on my new tri bike. Felt pretty good after adjusting my left cleat that was way off and hurt like hell after the first mile or two. It feels quite a bit different than my road bike and wi... read more
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FIT
good 200 Situps Challenge
Week 2 Day 3 done, sets included 24, 25, 21, 21, and max 70. Feeling the burn.
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Nice work James
about 1 month ago • Like
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FIT
good 100 pushups challenge
Week 2 Day 3 sets included 16, 17, 14, 14, and max of 25. I don't really feel like I'm getting closer to doing 100 pushups after 2 weeks, but I'm gonna stick to the 6 week program and see what happ... read more
- RUN
- RUN
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FIT
good 200 Situps Challenge
Week 2 Day 2 done. Sets included 15, 15, 21, 21, and max 50. Again my form might be a lil weak, but hopefully I'll get stronger with consistence... Kinda a frustrating workout day, kinda glad the d... read more
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FIT
good 100 Pushups Challenge
Week 2 Day 2 sets included 14, 16, 12, 12, and max 36. For some reason I can't break the 40 mark yet...
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I did that program last year and it works great. It feels real Good when you finally reach 100 in a row.
about 1 month ago • Like
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You have had a stellar year James! I will miss your posts, but understand the need to focus :) Happy New Year!
about 1 month ago • Like
Best of luck to you in the new year, It was cool following your training for the Ironman!
about 1 month ago • Like
I'll miss reading about your training but hope to see you out with EVR. Happy New Year.
about 1 month ago • Like