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James logged 10308 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. What an roller coaster of an year 2011 was... it even shows on my training graph with very few miles in March and April, but I finished the year by finally completing an Ironman when I honestly tho... read more

    • Nancy

      You have had a stellar year James! I will miss your posts, but understand the need to focus :) Happy New Year!

      almost 3 years ago Like

    • Show 2 more comments...
    • Rob C B.
      Rob C B.

      Best of luck to you in the new year, It was cool following your training for the Ironman!

      almost 3 years ago Like

    • Al P.
      Al P.

      I'll miss reading about your training but hope to see you out with EVR. Happy New Year.

      almost 3 years ago Like

  2. RUN
    17.2 mi 02:15 07:50 pace

    Long run to finish out 2011. Tried to have negative splits and wasn't very successful... Didn't really fuel properly for the run today for some reason, but overall a good run. I think I&#... read more

  3. swim
    1600 m 00:38 37:46 pace

    Great pool swim. Really focused on form for the first 20 laps making sure I'm rotating at my abs and being smooth. The finally 12 laps I increased my speed and felt like I was going a lot fast... read more

    • Mike S.
      Mike S.

      nice work James. Really working that swim. I'm sure 2012 will bring you even more big improvement.

      almost 3 years ago Like

  4. FIT
    100 pushup challenge

    Week 3 Day 3 sets included: 22, 30, 20, 20 and a max set of 27 (was supposed to be 28), but I didn't have anything else in me. Week 3 done!

  5. RUN
    3.1 mi 00:29 09:14 pace

    Around the neighborhood run after work.

  6. FIT
    good 100 situp challenge

    Week 3 day 2 sets included: 30, 38, 23, 23, and max set of 110! I've seen big improvement in my situps during the last 3 weeks.

  7. FIT
    good 100 pushups challenge

    Week 3 day 2 sets included: 20, 25, 15, 15, and max set 28. Additional upper body and core workout after swim too.

  8. swim
    good 1800 m 00:44 39:20 pace

    Great morning pool swim. Really focused on form this morning and felt pretty good. Still not the smoothest breathing, but much better than the other day.

  9. RUN
    good 6.2 mi 00:45 07:12 pace

    Good 10k at Tempe Town Lake tonight in VFFs.

  10. FIT
    good 100 situp challenge

    Week 3 day 1 sets included: 21, 27, 21, 21, and max of 100. That felt good maybe first thing in the morning is where the sweet spot is?...

    • Lil

      I love morning workouts! Congrats on the challenge met!

      almost 3 years ago Like1 person

    • Nancy

      Morning workouts always feels better to me

      almost 3 years ago Like

  11. FIT
    good 100 pushups challenge

    Week 3 day 1 sets included: 14, 18, 14, 14, and max set of 20. Probably not good timing to do these right after swimming, but done!

  12. swim
    good 1000 m 00:27 43:27 pace

    1000 ish pool swim... Haven't swan in a while and I couldn't get into a smooth rhythm, frustrating, but will get into a more consistent swim schedule soon.

  13. RUN
    good 23 mi 03:01 07:52 pace

    Good Christmas Day run. It's been a great Christmas holiday. Merry Christmas everyone.

  14. VELO
    47.83 mi 02:52 16.7mph pace

    Good ride on my new tri bike. Felt pretty good after adjusting my left cleat that was way off and hurt like hell after the first mile or two. It feels quite a bit different than my road bike and wi... read more

  15. FIT
    good 200 Situps Challenge

    Week 2 Day 3 done, sets included 24, 25, 21, 21, and max 70. Feeling the burn.

  16. FIT
    good 100 pushups challenge

    Week 2 Day 3 sets included 16, 17, 14, 14, and max of 25. I don't really feel like I'm getting closer to doing 100 pushups after 2 weeks, but I'm gonna stick to the 6 week program an... read more

  17. RUN
    good 8.3 mi 00:58 06:56 pace

    Finally broke the 7 min avg pace for one loop around Tempe Town Lake! Average pace of 6:56 felt pretty good and the weather was amazing.

  18. RUN
    good 10 km 00:49 07:57 pace

    Better run than yesterday, but where suits my speed go? Couldn't keep the faster paces very long... Glad I got out and started my day with a run.

  19. FIT
    good 200 Situps Challenge

    Week 2 Day 2 done. Sets included 15, 15, 21, 21, and max 50. Again my form might be a lil weak, but hopefully I'll get stronger with consistence... Kinda a frustrating workout day, kinda glad ... read more

  20. FIT
    good 100 Pushups Challenge

    Week 2 Day 2 sets included 14, 16, 12, 12, and max 36. For some reason I can't break the 40 mark yet...

    • Rob C B.
      Rob C B.

      I did that program last year and it works great. It feels real Good when you finally reach 100 in a row.

      almost 3 years ago Like