Well I finally completed my first 50k. Yesterday I ran/walked the Mesquite Canyon 50K just west of Phoenix at the White Tank Mountains. I have so many things on my mind and had a lot of time to think about what I was gonna write on this post so if it s... read more
- Web:
- Site:
- http://zstruck.blogspot.com/
- Miles:
- 2831 total logged
- Goal:
To enjoy running, biking, and learn swimming. My goal is to be a triathlete or the best runner and cyclist that I can be. Lost Dutchman 1/2 and Ragnar Ultra AZ.
Entries
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James ran 50 kilometers in 7 hours and 23 mins 50 km / 07:23 14:16 pace
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James ran 5 miles in 41 mins 5 mi / 00:41 08:11 pace
Another treadmill run while out of town. My calves are starting to loosen up and this was an easy run of 2 miles at 8 min, 2 at 7:30 min, .50 at 7:00 min, and then walked the final .50. Good core and upper body workout after too.
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Great run James.
4 days ago -
sweet nice job!
4 days ago -
Nice run on the ol' treadmill James. Great pace! Enjoy your Friday.
3 days ago -
Nice job on the 5 mile James!
2 days ago
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James shared a photo
And here it is... I'm gonna be sore after these climbs! Sorry to bore with these charts, I'm just feeling blah and trying to keep myself busy... It will be cool to complete my first 50k *big sigh*
1 person liked what James shared-
well you can try making out shapes within the graph.. like the ones i found on this one.. but I have a very wild imagination.. lol
5 days ago - Show 5 more comments...
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That is nuts! Makes me hurt just looking at it!
3 days ago -
See you there - have a great run!
2 days ago
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James shared a photo
This was a good training run, but wait until you see the elevation of the 50k that I'm doing on Saturday... Crazy!!!!!!!!!!!!!!!!!!!!!!!!
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James ran 2 miles in 16 mins 2 mi / 00:16 08:05 pace
I'm in Mexico City on business and had time to sneak in a quick treadmill run. My calves are still really sore from the run on Saturday, but I knocked out 2 to keep the blood flowing in my legs. Also worked on core and upper body this am before my flig... read more
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Nice getting in your 2!!!
5 days ago -
Awesome job squeezing in a run while traveling for work! That can be tough to do
5 days ago -
At first I thought, Dude! You're in Mexico City! Get off the treadmill and run around Mexico City! Then I thought, hmmm... with the recent news stories, I might stay on that treadmill.... great job!
5 days ago -
Nice - would love to run around the city!!
5 days ago
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James rode 6 miles in 19 mins 6 mi / 00:19 18.9mph pace
Quick spin on the fake bike at the gym to keep my legs moving after the 20 mile run on Saturday. Then I good core and upper body workout.
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James ran 20 miles in 3 hours and 16 mins good 20 mi / 03:16 09:48 pace
Long trail run in preparation for the 50k next Saturday. Today's run was much needed being this is one of my worst days personally in a long time and I didn't sleep worth a crap! This run gave me some confidence, because it seemed like a pretty technic... read more
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Great run today! sorry to hear that the day as a whole wasn't as great! Peace and blessings to you!
8 days ago - Show 6 more comments...
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a 50K - good luck!!
8 days ago -
thanks everyone for your comments and well wishes. I'm excited to complete my first 50k.
7 days ago
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James ran 6 miles in 43 mins good 6 mi / 00:44 07:15 pace
Nice quick run. Talk about trying to fit runs/workouts whenever possible... I had to get this run done between looking at homes at 745am and getting home by 915am to watch my two sick girls for the day! I guess that really helped my pace as I was meeti... read more
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Nice quick pace in this one. Good miles too.
10 days ago - Show 3 more comments...
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Good job on "getting a run in"
10 days ago -
GREAT JOB James!! You were flyin!
10 days ago
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James posted a note
I just registered for my 1st Ultra 50k Mesquite Canyon Trail Runs
Saturday, March 20th 2010! I think I'm ready. :)8 people liked what James said-
wow that is awesome James! You'll do great :-)
13 days ago - Show 11 more comments...
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Awesome James! You are going to love a trail race if you have never done one. Get ready to become hooked!
12 days ago -
Very Cool.....YOU ARE READY!!!!!!
10 days ago
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James ran 3.12 miles in 26 mins good 3.12 mi / 00:27 08:38 pace
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WTG!
14 days ago
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Loading people...
I'm so proud of you.
about 12 hours agoNice job James!! Way to stick it out and get the job done! It is time that we ride and catch up!!! Let me know if you need anything.
about 3 hours agoThat is amazing. I truly don't know how you do it! Mentally and Physically tough!!!!!! Way to Go!!!!
about 1 hour ago