Patty S. did a weights workout: It took 50 minutes in...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Super quickie 00:20

It took 50 minutes instead of the usual 10-15 due to horrible traffic to drive to McMaster this morning, so my strength session was super fast.

4x5
trap bar deadlift - 144 pounds
barbell push press - 56 pounds
bent over barbell row - 56 pounds