Patty S. did a weights workout: internet was down, so...

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great double trouble 00:30

internet was down, so I redid this double KB workout I had written down in my planner. Shoulder seems to be healed after physio last week.

4x5
2x12kg push press (1st set 8 kg)
2x8kg double swing
2x12kg suitcase deadlift burpee
2x8kg stationary lunge

Finisher:
Ladder 5/4/3/2/1
12kg swing/catch/squat/press