Patty S. did a weights workout: #1 benefit of off sea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
double trouble 00:20

#1 benefit of off season running, it's easy to switch workout days so I don't have to run in shit weather.

Lauren Brooks' double KB workout:
http://laurenbrooks.laurenbrookstraining.com/2017/10/double-fun-kettlebell-workout.html
4x5
squat press 2x8 kg
double swing 2x8 kg
suitcase DL burpee with pushup 2x12 kg
stationary lunge 2xBW/2x8 kg