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  • 30 miles
  • 05:47 time
  • 3386 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Eramosa Karst 10 km 01:06 10:38 pace

    Warmup to do a loop of Eramosa Karst, where I ended up not where I thought I was...then 4x60 sec repeats of Old Albion Rd hill, which went fantastically, as each repeat I went further down the hill... read more

    • Barb G.
      Barb G.

      interesting strategy to go further down the hill and still maintain 60 seconds up. nice work out there!

      about 13 hours ago Like1 person

    • Patty S.
      Patty S.

      @barb The first repeat I just guessed at how far I'd have to go down from the top for 60 sec and it was about 58 sec back up. So that's why I kept going further down but I'd still keep getting to the top in 60.

      about 13 hours ago Like

    • Spence D.
      Spence D.

      What fantastic work out! You are a real Tiger Patty.

      about 12 hours ago Like1 person

    • Pierre M.
      Pierre M.

      As Spence said!

      about 8 hours ago Like1 person

  2. RUN
    Penis Loop 8.05 km 01:14 14:42 pace

    Easy recovery run, wearing the new Topo MT2 shoes that I bought at the expo. The sales guy said that the heels have been improved to shed mud and I definitely found that to be true, I didn't ... read more

    • Pierre M.
      Pierre M.

      Nice looping! i wear my Topos on alternate days and find them best on the grass, but have learned how to run in them on road. It's just that you get used to how they feel. I think they feel kind of hard on the road, but that's because I took the insole out.

      1 day ago Like

    • Show 6 more comments...
    • Wilt A.
      Wilt A.

      3 mm is almost zero. ;-)!

      about 14 hours ago Like

    • Wilt A.
      Wilt A.

      ...although the 23mm stack height might be more than I would like. (Have not been that high in the air in a long time.)

      about 14 hours ago Like1 person

  3. RUN
    Cambridge to Paris Rail Trail 30 km 03:27 11:07 pace

    Ah, sweet redemption. First 14K with Alison. My Achilles was hurting a lot at the beginning, far worse than yesterday, but then I dipped my foot into cold creek water and it was like a miracle cu... read more

  4. RUN
    DNF 4.92 km 00:35 11:17 pace

    My legs felt like shit, Achilles started hurting, I was having trouble hitting the pace and I was near having a panic attack from anxiety so called it quits.

  5. RUN
    ATB Friendship Run 3 km 00:19 10:02 pace

    Easy shakeout with John Stanton before going back to the ATB expo, where I saw Spence D.

    • Pierre M.
      Pierre M.

      Wow, I saw Stanton there and my brain went "click, click" and came up empty. Now I know who it was. Sorry I didn't see either of you there! Nice run.

      4 days ago Like

    • Spence D.
      Spence D.

      Have a good run Patty

      3 days ago Like1 person

  6. RUN
    Bronte Creek 6 km 00:45 12:01 pace

    The goal today was to keep my wonky ankle happy by avoiding technical stuff, so it can heal up a bit.

  7. FIT
    breaking muscle, cycle 2/week... 00:15:00

    Kept it light to save my legs.

    2x 30sec Side Planks
    8 kg 3x20 Swings
    8 kg 3x3 half Turkish Get Up per side
    8 kg 3x5 Clean/Squat/Press per side

  8. RUN
    Red Hill/beach 10 km 01:03 10:04 pace

    Spent yesterday afternoon and evening in compression sleeves, and cut today's planned 12K to 10 and was rewarded with much fresher legs. 5x30 sec hard/easy fartlek.

  9. RUN
    Borer's Falls 9 km 01:17 13:51 pace

    Legs were really tired despite the rest yesterday, so this run kinda sucked. Too bad, it could have been great, with the lovely weather and all..

    • Pierre M.
      Pierre M.

      Well, you've been really doing a lot. I think I'd just think about how lovely it was and try to ignore the rest!

      8 days ago Like

  10. RUN
    Crawford Lake 18.1 km 03:00 15:57 pace

    Crawford Lake was not a good place for one seeking solo trail serenity today! Did my own (confused) version of the ITT 18K loop. A few minor ankle rolls this week added up and it was pretty painf... read more

  11. RUN
    Dundas Valley 12.87 km 01:50 13:48 pace

    Partial Sulphur loop. Trails were in surprisingly good condition, fresh snow packed down, so there was really good grip.

  12. RUN
    Bronte Creek/Upper Middle 9 km 01:01 10:57 pace

    First 4K in Bronte Creek, where the trail conditions were excellent, but I was overdressed. Dropped off a layer at the car and then finished up with 5K on the road at ATB pace (6:15/km). Splits: ... read more

  13. FIT
    breaking muscle, cycle 2/week... 00:30

    lots of laziness in between sets, but it got done.
    2x45sec Elbow Hand Plank

    48 kg 3x5 Sumo Deadlift
    12 kg 3x3 Windmill per side
    12 kg 3x5 Front Squat

    12 kg 3x20 Swings
    12 kg 3x5 Military Press
    ... read more

    • Pierre M.
      Pierre M.

      Not as bad as I am sometimes, falling sound asleep between planks. Nice work!~

      14 days ago Like

  14. RUN
    Aldershot 12 km 01:26 11:35 pace

    3 hills: Valley Inn, Laking Garden, and Unsworth. The first two I ended up doing long/medium/short and then the last set I did the assigned 30 sec/45/30 repeats properly.

  15. RUN
    Kerncliff 8.05 km 01:20 15:58 pace

    6K snowshoe, last 2K on the road. Much more character building than yesterday's run, surprisingly.

  16. RUN
    DVCA 27 km 03:47 13:31 pace

    1 loop of Headwaters and then one discombobulated Sulphur loop, as I got lost in the beginning. I was going to look for company but then remembered, I need to do this solo and it went much better t... read more

  17. RUN
    Kerncliff 14 km 01:59 13:41 pace

    First 4K with Greg, then the rest on my own. The section east of Cedar Springs was a lumpy frozen mess, very slow going.

  18. FIT
    strength & conditioning quickie 00:30

    8 kg TGU 2x2/side
    8 kg 1 arm swing 2x10/side

    pushups 3x6
    28 kg deadlift 3x6
    12 kg 1 arm row 3x6/side
    12 kg snatch 3x10/side

  19. RUN
    BT - Stoney Creek 10.29 km 01:24 13:11 pace

    The first half was hilly and technical, the 2nd half was much easier.

  20. RUN
    Aldershot 12.87 km 01:21 10:04 pace

    Lasalle to Valley Inn, where I did 1 repeat of the whole thing, then 3x repeats of 45 seconds. Then 4x45 sec repeats on Laking Garden. Finally, an awesome tailwind blew me back to the car.