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  • 5 miles
  • 01:19 time
  • 339 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    So this happened last night... is it an elaborate April Fools Photoshop? Or is it real? dun dun DUUUUUUN!

    • Jana P.
      Jana P.

      Knowing you, it probably is real. :) If so - awesome!

      4 minutes ago Like

  2. RUN
    great BT - Snake Rd/Clappison Woods 7.3 km 01:19 17:24 pace

    Forgot how technical BT is in this section! Oh well, it made for a nice jaunt in the woods, just what I needed on a day when I was feeling fat and gross. I only planned on 6K but was having fun s... read more

  3. Shared Photo

    New blog post: In which I ate junk food, met some cool new peeps, and actually had fun running a 30K race.

  4. RUN
    great Around the Bay 30 km 02:49 09:04 pace

    No PB, but I'm happy with a sub 2:50 (as opposed to being thrilled with sub 2:45). I felt great at that pace and decided not to push it. Lots of people at the meetup this morning: Peter B. S... read more

  5. Who's going to the expo on Saturday?

  6. RUN
    great Northshore/Plains 6.44 km 00:36 09:06 pace

    I noticed a pattern in my splits the last 2 years at ATB, I had a shit km on Plains (24K) both years. So I ran that section today, and ran it at a harder effort, visualizing smooth, easy running. ... read more

  7. FIT
    good Christine Feldstead Yoga for ... 01:20

    I really had nothing to do today, isn't that nice? so I committed to the long class, now my hips feel excellent. Surprised my ankle didn't wobble on the balances.

    • Pierre M.
      Pierre M.

      The legs shown in the photo should be crossed to show how you had a day off! :) Nice yoga today.

      7 days ago Like

    • Barb G.
      Barb G.

      a day with nothing to do?! that sounds amazing. although, it does appear that you did a lot. :)

      7 days ago Like1 person

    • Patty S.
      Patty S.

      well, a lot of working out. I didn't have to do anything not fun though :)

      7 days ago Like

  8. FIT
    great Laundry Day 00:15:00

    clean & press - 4x8/side, 12 kg
    alternating row - 4x8/side, 12 kg

    • Pierre M.
      Pierre M.

      Just think, if you had attached laundry to your hands and put a tub under it... just kidding. Good workout!

      7 days ago Like

    • Pierre M.
      Pierre M.

      (I used to launder with a washboard and wringer when I was a kid, so I'm thinking of that when I made my joke.)

      7 days ago Like

  9. RUN
    great BT - Kilbride 8.25 km 01:13 14:10 pace

    Good thing I wore my screw shoes, because long sections (hills no less) were solid, shiny ice. My ankle mildly protested on some of the normal step-on-a-rock lateral movements, but was otherwise o... read more

  10. RUN
    great Home TM 5.88 km 00:35 09:34 pace

    Ankle KT taped, it felt fine! Fartleks at ATB pace. Didn't really try to keep my HR down under any particular number, but it was mostly in the 150's during the speedy sections. I got f... read more

  11. RUN
    injured Dundas Valley Conservation Area 16.1 km 02:11 13:06 pace

    I should just not run the weekend before a big race. In 2011, I tripped and sprained my ankle before the Chicago marathon. In 2013, Sam and Emma had to haul me to Hutch's because I pretty much... read more

    • Pierre M.
      Pierre M.

      Jeez, Patty! Stay off it for any rough terrain and massage it and flex it, and it will heal in a week. I've got friends who rolled their ankles a week before. The ones who massaged it a lot and flexed it and did light running healed up. The others, I don't know what they did because they didn't report anything, maybe did nothing but rest, but they fell apart.

      11 days ago Like1 person

    • Show 3 more comments...
    • Jana P.
      Jana P.

      Eep! Rest up! Next time - bubble wrap yourself! :)

      11 days ago Like1 person

    • Javaid I.
      Javaid I.

      Good job Patty. Hopefully the ankle will heel next week for ATB

      10 days ago Like1 person

  12. RUN
    Rattlesnake Point 8.05 km 01:13 14:35 pace

    Finally made it up to Rattlesnake Point! The trail was a combo of ice, totally clear sections, and granular snow. Very technical, I haven't had to mentally focus like that for a long time.

  13. RUN
    great Hilton Falls 10.5 km 01:18 12:00 pace

    B is at day camp all day, so I drove up to Hilton Falls and it was fantastic. BT side trails were really icy but the main trails were sandy ice/snow, so screw shoes were a smart choice. Finished ... read more

  14. FIT
    good 3/18/15 00:15:00
  15. Shared Photo

    New blog post: In which there are good times and cupcakes!

  16. RUN
    great Sunnybrook Park/Lower Don Trail 10 km 01:00 09:37 pace

    Visiting the parents in Toronto today. Rode the tailwind whenever possible; but was running uphill with freezing rain blowing in my face the last 2k. Average HR 137.

  17. VELO
    good 3/16/15 16.33 km 00:50 12.2mph pace

    The first bike ride of 2015, I'm surprised I still remember how to ride.

  18. RUN
    blah Home TM 11.27 km 01:08 09:38 pace

    I posted the ATB meetup last night:

    Last speed workout of this training cycle. 3K w/u, 5x1000 with 500 m recovery, 1.27K c/d. No ide... read more

  19. 2015 ATB meetup:

  20. RUN
    good Dundas Valley Conservation Area 26.6 km 04:30 16:20 pace

    The original plan was to run 30K, but this was slushy, slippery, sloppy...Ran the first 8K with just Robin B., then we met up with the main group, including Rhonda and ran the rest of the way with ... read more