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  • 18 miles
  • 04:00 time
  • 2123 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great RBG Hendrie Valley 6.01 km 00:43 11:26 pace

    Showing Alison there's nothing scary about running trails in the dark!

    • Pierre M.
      Pierre M.

      I should have hid nearby and yelled boo! Just kidding. Nice run today, nice sharing!

      27 minutes ago Like

    • Patty S.
      Patty S.

      if someone did that, they would get a sound kick in the taint.

      2 minutes ago Like

  2. RUN
    good BT - Kilbride 7.25 km 01:02 13:43 pace

    Overdressed and should have worn the Fellraisers, as there was more snow than I expected, slippery rocks, and squishy leaves.

  3. RUN
    alright Home TM 8.05 km 00:49 09:44 pace

    Speed pyramid day! This is way more enjoyable on the track.
    2K w/u
    400 @ 5K pace
    400 recovery
    800 @ 10K pace
    400 recovery
    1200 @ HM pace
    600 recovery
    800 @ 10K
    400 recovery
    400 @ 5K
    650 c/d

  4. RUN
    good BT - Valley Rd 7 km 01:07 15:18 pace

    Chose a technical route to test out the Salomon Fellraisers, they were very grippy, the rock plate is solid, and I ran over rocks in the Patterson Rd. area that I previously had to walk while weari... read more

  5. FIT
    good 11/23/15 00:20

    There really is no reason why I can't fit in a 2nd day of strength in the off-season. Low rep/high weight, based on a couple of GGS articles.

    A1) Push-ups 3x5 reps
    A2) Single Leg Deadlift 3x... read more

  6. this is a new to me store, based out of Montreal, with very reasonable prices in CAD for shoes and gear. There is free shipping and returns until midnight tonight I believe, and I have some codes ... read more

  7. RUN
    great BT - Kelso/Hilton Falls 23.25 km 03:42 15:21 pace

    Fantastical run with Agnes through Kelso and back up to the car via Hilton Falls. Ran through magical pine forests, up to the top of the escarpment at Glen Eden. New outfit was cute and not too ... read more

  8. RUN
    great RBG Hendrie Valley 5.33 km 00:38 11:24 pace

    Headlamp run in the dark. So peaceful with the sound of the creek, the breeze through the trees, and twinkling stars. You're probably sick of hearing me rave about my shoes, but I swear they... read more

  9. FIT
    good livefitrevolution, week 8/wor... 00:47

    1. Swing Warm-Up 20, 25, 30, 25, 20 - 12 kg
    2.a Turkish Get-Up 2x3 each side - 8 kg
    2.b Deadlift 2x10 - 2x12 kg
    2.c Anchored Row 2x6 each side - 16 kg
    2.d Chest Press 2x6 each side - 12 kg
    2.e Wind... read more

    • Pierre M.
      Pierre M.

      When I see this chick rippling with muscle come towards me I'll know who it is. just kidding. Nice workout!

      7 days ago Like

    • Javaid I.
      Javaid I.

      Nice workout Patty. Pierre, beware if this chick with muscle power comes toward you, she can knock you over real quick :)

      7 days ago Like2 people

  10. RUN
    blah Penis Loop 6.44 km 00:51 12:40 pace

    This would have been a great run, except that I was woozy and jelly-legged from the sleeping pills last night, looking at the ground in front of me was hard and I was afraid I'd miss something... read more

  11. RUN
    alright Prospect 8.05 km 00:47 09:25 pace

    2K w/u and then 2 sets of 5x1 min @ 5K effort/1 min recovery, as suggested by my friend Heather, as my training plan for the winter/spring calls for 1 day of speedwork and damned if I'll do sp... read more

    • Pierre M.
      Pierre M.

      Find a better road to use perhaps? Though, knowing your area, there isn't that much that's very near... a good training session though, Patty!

      9 days ago Like

    • Show 6 more comments...
    • Javaid I.
      Javaid I.

      Well done Patty. At least road running teaches you PATIENCE...waiting for the stoplights, for the cars etc.

      9 days ago Like

    • Patty S.
      Patty S.

      @javaid I feel like trails teach me more keep moving forward even when the pace is s-l-o-w.

      9 days ago Like

  12. RUN
    great BT - Borers Falls/Rock Chapel 8.1 km 01:04 12:46 pace

    Tried out my new shoes, Salomon Sense Pro, and while they have smoother soles than the Peregrines, I do believe the material is grippier. Gorgeous morning!

  13. RUN
    good BT - Speyside 18.88 km 04:03 20:45 pace

    Agnes and I ran 5K before the big meetup at Speyside, but then we fell behind the group and decided to do our own thing, which turned out to be super technical. Legs felt decent considering the 54... read more

  14. FIT
    great doyogawithme 00:48

    Not really challenging at all, just resting for the next trail adventure tomorrow!

  15. FIT
    good livefitrevolution, week 20/wo... 00:50

    This was a much faster and intense livefit class, I had to pause the video and rest a few times. Got a blister on my finger towards the end and had to reapply bodyglide after every set. I was thin... read more

  16. RUN
    great RBG Cootes Paradise B 6.56 km 00:55 13:28 pace

    Went back to Westdale to explore the south side of Cootes Paradise. Lots of wet and squishy leaves, I was slipping..going to look for new shoes on Saturday. Legs felt surprisingly good, the magne... read more

  17. FIT
    alright Heavenly Hips 01:08
    it was a little fast, and a few poses definitely didn't agree with my wonky ankle, and it was a bit hellish before my hips felt "heavenl... read more

  18. Shared Photo

    New blog post: In which we get shot at by a hunter, climb guardrails unnecessarily, and more trail shenanigans.

  19. RUN
    alright beach path 5 km 00:33 10:28 pace

    I was going to take 1 more day off, but then I saw tomorrow is supposed to be a downpour, so I ran today, 10/1s. The first kilometre was as horrible as you would imagine, then it was tolerable, bu... read more

  20. RUN
    good Thames Valley Thru Run 54 km 08:25 15:03 pace

    Wow, what an amazing day with Rhonda-Marie A., Robin B., Catherine and Lizzy and our wonderful crew Clay and Steven! High: great weather, great company and a new distance/time PB. Low: being shot ... read more