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  1. RUN
    Ancaster waterfalls 15.7 km 02:21 14:28 pace

    I chose this route because it's been well over a year since I've run it. I remember it being ridiculously technical and having to walk most of it, and today I ran much more than I rememb... read more

  2. FIT
    double trouble 00:20

    #1 benefit of off season running, it's easy to switch workout days so I don't have to run in shit weather.

    Lauren Brooks' double KB workout:
    ... read more

  3. RUN
    Kilbride/River & Ruin 7.5 km 01:03 13:30 pace

    Rolled my ankle a couple of kms in, so my pace got a bit slower after that.

    • Pierre M.
      Pierre M.

      Ugh, I thought you had developed immense muscular strength from all this trail running and couldn't roll your ankles any more. I guess not! Sorry to hear it. Nice run aside from that....

      3 days ago Like

    • Show 2 more comments...
    • Patty S.
      Patty S.

      I do have really strong ankles. The kind of roll I had today used to put me on the shelf for a week or more.

      3 days ago Like

    • Pierre M.
      Pierre M.

      Good that you are strong!

      3 days ago Like

  4. RUN
    Hendrie Valley 7 km 00:50 11:22 pace

    I was going to run by myself, but Greg was heading out at the same time, so I...invited myself along.

  5. FIT
    McMaster 01:00

    I was going to sneak into the gym at McMaster, but they guard the entrance pretty closely, so I ended up buying a day pass. It was worth it, the gym has lots of fun toys!
    barbell push... read more

    • Pierre M.
      Pierre M.

      So excellent, getting some swimming done! Congratulations! I still freak out if I think too hard about it in deep water even though i can swim just fine. Just don't think about it.

      5 days ago Like

  6. RUN
    Felker's Falls 4.1 km 00:28 11:06 pace

    Ran from a new trailhead, paved for 600 m, then onto BT right at Felker's Falls. That's all I had time for before hot yoga class.

  7. RUN
    great Bad Ass 6 hour 37.5 km 05:50 15:01 pace

    I was aiming for 5x7.5k loops and hit it with 10 minutes to spare. Ran with David Varty for the last 2 loops.

  8. FIT
    conditioning focus 00:21

    3 rounds - light on the legs, sort of.

    A1. Push Press, 30 sec 2x8 kg
    A2. 2 Handed Swing, 30 sec 8 kg
    A3. Jump Squats, 30 sec
    A4. High Pulls, 15 sec per side 8 kg

    B1. Snatch, 15 sec per side 8 kg
    ... read more

  9. RUN
    Cootes Paradise 5.31 km 00:38 11:23 pace

    Gorgeous fall morning with bright colours in the trees and sky. No more running until Fat Ass 6 hour on Sunday.

  10. RUN
    Crooks Hollow/Christie Lake 7.5 km 00:55 11:44 pace

    Legs still kinda tired from all the hard efforts last week. Easy and rest for me this week!

  11. RUN
    tired Borers Falls 13.3 km 02:02 14:48 pace

    Wet, warm, slippery, hilly, technical. Wanted time on my feet, not distance.

  12. RUN
    MEC race #6 7.08 km 00:54 12:14 pace

    Greg was the one signed up, but he didn't feel like going and I had 7-8K on my schedule anyways, so I went. I would have been around 50 minutes if the course hadn't included the crazy te... read more

  13. RUN
    6 km 00:51 13:37 pace

    First 2K slow, in the Kerncliff Park hills, followed by a great rhythm and flow on the flatter parts.

  14. FIT
    strength focus 01:00

    A1. Single Leg Dead Lift (Double Bells), 3x5 each side 2x12 kg <-- upped weight for the first time in YEARS!
    A2. Clean and Press, 3x3 per side 16 kg
    A3. 1 Arm Rows, 3x5 per side 30 lbs.
    A4. Doub... read more

  15. RUN
    great Chedoke Trail 5 km 00:31 10:06 pace

    Wanted something flat and easy after last night's hilly and technical run. Now off to swimming lesson #2.

  16. RUN
    Clappison Woods 6 km 01:06 17:34 pace

    Through the dark woods with Burlys, where we got tricks and treats.

  17. FIT
    strong like bull 00:30

    A1. Turkish Get Up (1st part), 2x2 per side 12 kg
    A2. 1 Arm Swing, 2x10 per side 12 kg

    B1. Push up, 3x8
    B2. Band assisted deadlift 3x8 16 kg
    B3. One-arm row, 3x8 30 lbs.
    B4. Snatch, 3x8 per side... read more

  18. RUN
    Halton Regional Forest 16 km 02:00 12:04 pace

    Ran for time, and with only a little extra effort, hit nice round numbers.

  19. RUN
    Dundas Valley 7.89 km 01:04 13:02 pace

    MEC run at Dundas Valley with way too many friends to name. The run was followed with the wedding of 2 awesome people!

  20. RUN
    Rock Chapel 6.44 km 00:45 11:13 pace

    Legs felt great! awesome.