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Entries

  1. Shared Photo

    New blog post: In which I run 100K.

    http://runningskirtsandmanicures.blogspot.ca/2017/05/it-takes-village.html

  2. RUN
    Sulphur Springs 100 km

    This was harder than giving birth. Epic race report coming soon!

    • Robin B.
      Robin B.

      Way to push through and finish

      1 day ago Like1 person

    • Javaid I.
      Javaid I.

      I don’t know how you did it. 100K on Sulphur…That is totally in sane.
      I went there early on Saturday to meet you before the race. Unfortunately took me a little while to park and find you.
      There was not much time but I am glad I was able to say best of luck to you.

      1 day ago Like1 person

  3. RUN
    Rock Chapel 5 km 00:36 11:25 pace

    2 days, 19 hours, 15 minutes of resting until go time.

  4. RUN
    RBG Hendrie Valley 5 km 00:36 11:35 pace

    Tried to run at the Eileen & John Holland Nature Sanctuary, but that ended up being a 600 m loop, so I drove to the RBG and ran there.

  5. RUN
    Eramosa Karst/BT 16.1 km 01:53 11:15 pace

    My legs said rest! and I was going to cut my planned 16K short, but as is my habit, I got lost in Eramosa Karst and ended up with 16K anyways.

  6. RUN
    Cootes Paradise 12 km 01:41 13:32 pace

    Road closure led me to have to park in a different spot than originally intended. (seems to be a theme these days) Ran the RBG berry tract then BT to Cootes Paradise to see the lilac dell in full b... read more

  7. RUN
    Campbellville 7 km 01:06 15:12 pace

    What a PITA to run north of Kilbride with that trail closure. I tried to park on Derry, and I did, despite the NO PARKING sign. I went 250 m and ran into the hugest swarm of mosquitoes imaginable... read more

  8. FIT
    Triple Trouble 00:15:00

    2 sets of each triplet; 30 sec work/rest. Already a dripping mess.
    Triplet 1
    Thruster (right) (12kg)
    Thruster (left) (12kg)
    Two-Handed KB Swing (12kg)

    Triplet 2
    Reverse Lunge (BW)
    Alternating B... read more

  9. RUN
    River & Ruin 7 km 00:59 13:40 pace

    I am not used to the warm weather, and I will never get used to mosquito weather.

    The river crossing kept my legs and feet nice and cool, though.

  10. RUN
    Kerncliff 6.44 km 00:49 12:14 pace

    Short, easy run from City View Park. Here's my race report from Saturday:

    http://runningskirtsandmanicures.blogspot.ca/2017/05/thom-b-trail-run-52k.html

  11. RUN
    around Corning 12 km 01:15 10:03 pace

    Coach Heather took me to a group run with Southern Tier Running Club, recovery run on roads through Corning and Painted Post. I felt way better than I expected!

  12. RUN
    Thom B Trail Run 52.24 km 08:27 15:37 pace

    Great little race near Ithaca, NY. Gorgeous runnable trails, lots of downhills. Bring on the #tapercake!

  13. FIT
    00:45

    2x10
    TRX Y-raise
    TRX chest press
    push press (12 kg)
    TRX inverted row
    .
    .
    .
    finished with lululemon Seawheeze 2015 yoga, which is totally what my body needed. Now rest and carbs!

  14. RUN
    Albion Falls 10 km 01:12 11:33 pace

    Polar opposite of yesterday's run: flat, non technical, dry. Ran from Albion Falls to just past Felkers. That's it until Saturday!

  15. RUN
    Clappison Woods 6 km 01:07 18:00 pace

    Muddy, hilly, technical..chose this route because I had a shortie on the schedule today!

  16. RUN
    DVCA 25 km 03:21 12:56 pace

    Final crack at the Sulphur loop. Coach Heather asked for 1/2/3/2/1 min hill ladder, and I could hike on the 3 min if I wanted, but I ran it all! Not terribly muddy, weather was awesome. Got my f... read more

  17. RUN
    Bronte Creek 12 km 01:38 13:11 pace

    The puddles were really big, but the parts that weren't covered in puddles were still in fairly decent condition, considering the weather.

  18. RUN
    Halton Regional Forest 15 km 01:54 12:10 pace

    The trails in Halton Regional Forest and Hilton Falls were in much better shape than I expected. Almost zero mud, only a few puddles. I feel like my hill repeats are having some effect, as I ran ... read more

  19. FIT
    Laundry Day 00:30

    2 sets, 35 sec work/25 sec rest, all with 12 kg kettlebell.
    Thruster (right)
    Thruster (left)
    Single-Arm Swing (right)
    Single-Arm Swing (left)
    Super Plank Climber
    Clean (right)
    Clean (left)
    Inver... read more

  20. RUN
    Kerncliff 10.2 km 01:19 12:28 pace

    3K warmup, then 3x3 min run/walk hill repeats on Kerns, I haven't run that old bitch in a looooooong time. Finished up on BT.