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  • 11 miles
  • 02:40 time
  • 917 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great BT - Waterdown 6 km 00:51 13:33 pace

    Hey this didn't feel as bad as I thought it might, the yoga helped immensely yesterday. Now I remember why I want a headlamp, not that I'm planning on running at night, but so I can get ... read more

  2. Shared Photo

    New blog post: In which I do what I swore I'd never do: run a trail ultra!

  3. FIT
    great Moksha Yoga Burlington 01:15

    This was a bit more active of a class than I would have liked (hello, nonstop vinyasas!) but I really felt like I wanted to get a good sweat on because I was feeling fat and gross from all the post... read more

  4. VELO
    good 5/25/15 11.45 km 00:34 12.5mph pace

    Mostly coasting bike ride. Regular shorts + no gel seat = sore lady bits. My quads were fine, though.

  5. RUN
    good Sulphur Springs 50K 50 km 06:54 13:19 pace

    So...the big questions: Did I like it? YES. Was it easier than a road marathon? It certainly hurt less than my sub 4. Would I do it again? I do think so! Saw Henro F. at the start and ran the firs... read more

    • Barb G.
      Barb G.

      woo! way to go, Patty. Glad you had such a great time. Congratulations! :)

      3 days ago Like1 person

    • Show 10 more comments...
    • Robin B.
      Robin B.

      Congratulations Patty, you are an ultramarathoner! You looked strong out there! Nice to see you a couple of times too!

      2 days ago Like1 person

    • Emma I.
      Emma I. You're an Inspiration
      You're an Inspiration:

      I swear I posted on this once already! Congrats, you are amazing! Ultramarathoner, wow. I am seriously so impressed.

      2 days ago

  6. RUN
    good 5/20/15 5 km 00:30 09:40 pace

    THAT'S IT UNTIL SATURDAY. Wore a Buff instead of a hat for the first time ever, and to my surprise, it didn't budge a millimetre. Let the taper crazies come on full force!

  7. FIT
    good 00:34

    Seawheeze 2013 yoga. OMG my glutes and hip flexors are a tight mess!

  8. RUN
    good They're BAAAAAAAAAAAAAACK :( 8.05 km 01:05 12:54 pace

    Even though I bought a 3 pack of Off yesterday, I figured after a crisp and cool evening the skeeters wouldn't be out yet and didn't put any on. I drove 3K from my house and it was about... read more

  9. RUN
    good Sixteen Mile Creek 16.1 km 01:47 10:39 pace

    Asked Kimberley W. to show me around Sixteen Mile Creek in Oakville. We got only a little bit lost, but it was the perfect distance, and exactly the kind of trail I wanted to run today, not too hi... read more

  10. RUN
    great Hamilton-Brantford Rail Trail 8.05 km 00:47 09:28 pace

    Speedy run that went by super fast, great company with Alison!

  11. VELO
    great 5/14/15 23.46 km 01:01 14.5mph pace

    Now I put Audrey away until after Sulphur. Trying to plan activities to keep myself busy during the inevitable vicious taper madness that will strike next week.

    • Barb G.
      Barb G.

      i like to read books about running during taper. i am not sure if it drives me more or less crazy. ;) ha.

      13 days ago Like

    • Patty S.
      Patty S.

      I had this book 26.2 Running Stories that was perfect for taper reading, but I lent it to someone and haven't ever got it back.

      13 days ago Like

    • Robin B.
      Robin B.

      Good ride!

      12 days ago Like1 person

  12. FIT
    great Last ST workout before Sulphur 00:35
  13. RUN
    great BT - Valley Road 8.05 km 01:18 15:39 pace

    Explored lots of new to me trails. Some of it was pretty technical, so I hiked rather than risk face planting. There was some beautiful singletrack in the Cartwright Nature Sanctuary and I didn&#... read more

  14. RUN
    great BT - Rock Chapel 6.44 km 00:45 11:11 pace

    I haven't been here for awhile and I don't know why! a very good stretch of flat, runnable trail. Mostly protected from the wind by the trees, except for one gust right at the end that b... read more

  15. VELO
    good 5/10/15 33.09 km 01:30 13.7mph pace

    It's Mother's Day and what makes this Momma happy is getting her sweat on. I meant to ride on the beach path, but after waiting 10 min for a huge boat to go through the lift bridge, the ... read more

  16. RUN
    tired Sulphur Loop 19.5 km 02:41 13:18 pace

    ONE round of the Sulphur 20K loop with Henro F. Running a marathon with no rest days after caught up with me, as even the geezeriest of the geezers passed us. I promise I will rest, eventually. T... read more

  17. RUN
    alright Spring Creek Trail - Hamilton... 12.01 km 01:22 11:01 pace

    Started a little late, it was SO HOT. Face planted for the 2nd time in 2 days - I didn't write about it yesterday. Fortunately my important body parts (ankles) are still intact, just a littl... read more

  18. RUN
    tired BT - River & Ruin 10.3 km 01:33 14:33 pace

    Was supposed to be 12K but cut it short because I was feeling jelly-legged tired. Wore my new vest, and I don't know if it's because I'm not used to drinking water regularly or the ... read more

  19. FIT
    alright 5/6/15 00:30

    Simple KB workout, light on the quads.

    4 sets:
    16 kg - x10 SLDL
    12 kg - x15/side alternating swing
    BW - x10 plank climbers
    12 kg - x10 1 arm row
    12 kg - x6/side snatch

  20. Shared Photo

    New blog post: my first full marathon pacing gig!