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  1. VELO
    good 8/1/15 67.26 km 03:02 13.8mph pace

    New distance PB! Rode to my friend Michael's house (12K each way), then 40K on country roads, with a stop in Carlisle for coffee cake.

  2. RUN
    blah Cootes Paradise/Ray Lowes Trail 11 km 01:21 11:52 pace

    Part 2 of the LR was in Cootes Paradise, where the dog walkers and the mosquitoes were away for the long weekend. It was HOT, and now I will go indulge in my first ever #showerbeer.

  3. RUN
    alright Home TM 7 km 00:44 10:09 pace

    Part 1 of my LR, did 10/1s as my body doesn't like running 4 days in a row, but this is how my weekly schedule turned out. Tried to use the Fenix on indoor mode and it thinks I ran 11K averag... read more

  4. RUN
    blah 7/30/15 8.05 km 00:48 09:36 pace

    I wish people who gawk at me from their cars would at least do it in a less obvious manner.

  5. VELO
    great Northshore/Townsend 23.25 km 01:00 14.3mph pace

    Burlington peeps, there's actually breathable air down by the lake!

  6. RUN
    great RGB - Hendrie Valley 6.44 km 00:42 10:32 pace

    Hot as fuck and chased by giant buzzy insects with really painful stingers.

  7. RUN
    good ZtZ 9 km 00:54 09:37 pace

    Got 'er done before the roaring furnace came on.

  8. RUN
    great BT - Queenston Heights 10 km 01:20 12:53 pace

    Needed to get away from this tourist-trap concrete jungle. Drove to the southern terminus of the BT. The first 4K is very runnable, followed by a short but very steep technical climb down the esc... read more

    • Spence D.
      Spence D.

      Great Run, I have run the Northern Half,Orangevill to Tobermoray by have yet to finish the South End. Its a fantastic trail!

      8 days ago Like1 person

    • Pierre M.
      Pierre M.

      So you had some fun today! One of these days when I have the time, I should run some of this.

      8 days ago Like1 person

    • Patty S.
      Patty S.

      @spence someday I'll go up to Tobermory and run the northern terminus.

      8 days ago Like

  9. VELO
    good Niagara Parkway 41.73 km 02:15 11.5mph pace

    We rented hybrids and biked up the Niagara Parkway, almost all the way to NOTL. There was one loooooooooong hill coming back to Queenston Heights and I made it up without walking! It would have be... read more

  10. RUN
    alright Niagara Falls 6.1 km 00:38 09:54 pace

    Short run through the tourist hordes down by the Falls with Greg. Pretty good pace, considering this included walking back up the hill. (not Clifton Hill or Murray St; the hidden trail hill betwee... read more

  11. VELO
    great 7/23/15 30.03 km 01:17 14.6mph pace

    We won't be taking bikes to Niagara this weekend, so ride while you can...

  12. Shared Photo

    New blog post: In which I get mud in unmentionable places (again).

    • Pierre M.
      Pierre M.

      I found myself trying to write something inspirational. I wrote, "Sometimes it's all about getting yourself to do it, even if it isn't fun." But you know what? Sometimes there isn't any point in doing it. I've never been tempted to try these things. Good for you for giving it a try and deciding for yourself what you thought.

      11 days ago Like1 person

    • Patty S.
      Patty S.

      I only did it because Greg was...and in return, he'll run R2H in the fall.

      11 days ago Like1 person

    • Pierre M.
      Pierre M.

      That's a good deal!

      11 days ago Like

  13. RUN
    good BT - Kilbride 6 km 00:46 12:13 pace

    A rare evening run with Greg and swarms of mosquitoes chasing me.

  14. VELO
    good 7/22/15 44.24 km 01:59 13.8mph pace

    I was going to ride into Oakville but changed my mind at the last second, thinking I wouldn't want a headwind all the way home, well you know how this is going to was windy in every d... read more

  15. FIT
    blah livefitrevolution, week 16/wo... 00:40

    My right glute and lower back are still sore from Spartan.

    1. 12 kg - swing warmup 20, 25, 30, 25, 20
    2. 8 kg - swing/catch/squat/press - 1x15
    3. 16 kg - 1 leg DL - 3x10
    12 kg - 1 arm row - 3x10
    1... read more

  16. VELO
    great Waterfront Trail 20.11 km 00:57 13.2mph pace

    Pre-dinner ride with Greg.

  17. RUN
    great BT - Waterdown 10 km 01:27 14:01 pace

    Bryden is at Grandma Camp this week, so didn't have to get up super early, and no need to rush home. Didn't see a single person while running, just the way I like it.

  18. RUN
    blah Spartan Sprint 01:30

    Claims to be 5k but hard to judge since you're zigzagging up and down ski hills. I didn't have a full out panic attack, but I cheated or skipped most of the obstacles. I told the voluntee... read more

  19. VELO
    good West Flamborough 55.13 km 02:21 14.6mph pace

    I thought I'd ridden this route last summer, but I turned onto Safari Road and saw those "rolling hills" that Emma I. has mentioned before, I knew there was no way I'd ridden th... read more

  20. RUN
    good BT - downtown Hamilton 9 km 01:10 12:28 pace

    So odd to be running technical singletrack through the woods with the roar of traffic just metres away...this also included the Wentworth stairs.