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  1. RUN
    good Sulphur Springs 50 mile 80.5 km 14:11 17:00 pace

    With people DNF-ing left and right due to the weather, I decided to play it smart and told my pacer Lori F. that the last loop would be a nice easy stroll. Could have run a bit, but I finished, an... read more

  2. RUN
    great RBG Hendrie Valley 4.5 km 00:30 10:46 pace

    Nothing to do but rest and eat and wait for Saturday.

  3. VELO
    great Spruce 22.47 km 00:58 14.3mph pace

    Couldn't sit on my arse and waste this glorious day.

  4. RUN
    great BT - Cedar Springs 5.1 km 00:42 13:14 pace

    The penultimate run. Shame to only be able to run 5K on such a gorgeous day! The woods were a sea of blue from the forget-me-nots.

  5. RUN
    good Shade's Mill Conservation Area 15.95 km 02:09 13:00 pace

    Drove out to Cambridge to run 2 loops of the Conquer the Canuck course with Alison. Gorgeous magical pine forests and a great place to run!

  6. RUN
    great Christie Lake 6.2 km 00:43 11:02 pace

    Legs again feeling peppy. Watch for this to change next week. :P

  7. FIT
    good livefitrevolution, week 1/wor... 00:30

    Skipped a few of the "instructional" sets. Lighter weight, high reps.

    1. Swing Warm-Up 10, 15, 20, 15, 10 - 12 kg
    2. Squat/Press 10 - 12 kg
    3. Swing/Catch/Squat/Press 15 - 8 kg
    ... read more

  8. RUN
    great Beach Path 5 km 00:29 09:19 pace

    Rare road run. Where the hell did THAT speed come from?!

  9. RUN
    good RBG Cootes Paradise B/Princes... 5.13 km 00:41 12:43 pace

    This run started with a huge downhill, which my quads rebelled at, but otherwise felt fairly decent, all things considered.

  10. VELO
    great Beach Path 24.58 km 01:08 13.5mph pace

    I wanted to ride on Townsend, but it is under construction and all broken up, so I took the beach path instead. I was so very naughty by going over the 15 km/h speed limit. ;) Legs felt much bett... read more

  11. Shared Photo

    New blog post: Saving the best for last.

  12. RUN
    good Seaton Soaker 50K 50 km

    DFL > DNF > DNS

    Thank you so much Robin B., Amelia and Agnes for sticking around to see me finish! I missed the cutoff (by a few seconds) so no official finish time but Robin gave me my med... read more

  13. FIT
    Fire up the glutes 00:15:00

    Since this training cycle I've felt so good running after a ST day, I figured why stop if it works?

    36 kg - deadlift
    12 kg - push press
    12 kg - 2 hand swings
    12 kg - anchored row

  14. RUN
    great RBG Hendrie Valley 5.5 km 00:38 11:03 pace

    No more running until Saturday! Now to stuff my piehole with carbs and stay away from the mall.

  15. RUN
    good RBG Cootes Paradise 6.44 km 00:47 11:38 pace

    There are just too many dogs here. Most of the owners will call the dogs and they don't jump on me but I still get so pissed when I see an unleashed dog that I sometimes don't reply when... read more

    • Pierre M.
      Pierre M.

      Just wave and mug a little smile even if it doesn't feel like a smile. It helps and you don't need to say a word. Nice kms.

      20 days ago Like

    • Javaid I.
      Javaid I.

      I agree with Pierre, just wave and smile. However, if they jump on you that is different....

      20 days ago Like

  16. RUN
    great north Bronte Creek 8.34 km 01:14 14:19 pace

    Taper! for Seaton 50K on Saturday, went exploring on the unmarked trails north of Dundas again, which are quickly becoming some of my favourite trails. Saw an abandoned hobo camp and went under th... read more

  17. RUN
    good Hilton Falls Side Trail loop 21.27 km 03:57 17:57 pace

    Met Henro F. for the first 5K and the rest solo. This loop is pretty much ALL technical except for small pieces inside Hilton Falls so I ran what I could, and took it easy on everything else, I li... read more

  18. RUN
    good Christie Lake 13 km 01:40 12:22 pace

    My right calf and arch were a bit unhappy, but I think it was because I put the ankle brace on too tightly. Tried Skratch in my hydration vest today and liked it. Good thing I carried 1L of water... read more

  19. FIT
    good livefitrevolution, week 10/wo... 00:40

    Used 12 kg kettlebell except where indicated.

    1. Swing Warm-Up 20, 25, 30, 25, 20
    2.a Swing/Catch/Deadlift/Press 3x10
    2.b Anchored Row 3x10 each side
    2.c Windmill to Overhead Squat 3x3 each side ... read more