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  • 41 miles
  • 08:42 time
  • 4675 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great ATB ghetto to Dundurn 23.1 km 02:22 09:53 pace

    Point to point run on the old ATB course with Anna, Mary and Colleen. Started nice and slow so it felt good to gradually speed up and give me confidence for my ATB pace assignment. Saw Sarah M. a... read more

  2. RUN
    great RBG Cootes Paradise 8.05 km 00:56 11:15 pace

    I don't know why my legs seem to feel springier after weights, but I'll take it! Surprisingly speedy run through Cootes Paradise, where I didn't see my "favourite" unleash... read more

  3. FIT
    good livefitrevolution, week 5/wor... 00:41

    Greg booked the vacation, so I have about 5 weeks to buckle down and get out of the round shape.

    1. Swing Warm-Up 20, 25, 30, 25, 20 - 12 kg
    2. Suitcase Squat 10 each side - 16 kg
    3.a Swing/High P... read more

  4. RUN
    blah 2/3/16 7.15 km 00:45 10:04 pace

    Recovery road (FLAT!) 10/1 at Chilly HM pacer pace.

  5. RUN
    tired Kerncliff - BT Waterdown 11.27 km 01:38 14:00 pace

    Switched tomorrow's longer run with today's shorter run due to weather. Ran around Kerncliff because I hadn't in awhile and remembered why: it's stupid crazy hilly, not what I ... read more

  6. RUN
    tired Dundas Peak/Christie Lake 17 km 02:19 13:12 pace

    I will admit that my posterior chain was a bit sore still from Saturday. Slow going in parts due to that, sticky, churned up mud and ice. Took a MTB trail when I got to Christie Lake, thinking it... read more

  7. RUN
    good BT - Mono Centre to Glen Haffy 34.9 km 07:11 19:51 pace

    Epic long run with Agnes, Lori F. and Anna. Steen joined us for the last 11K or so. Point to point from Mono Centre to Glen Haffy, another badge for me! Over 1600 m vert. Ended with beers and a... read more

  8. RUN
    great Spencer Adventure/Dundas Peak 8.05 km 01:04 12:45 pace

    I've avoided Dundas Peak for awhile because there's so many clueless people hiking there, but I figured they wouldn't be around in the winter, and I was right. Perfectly runnable wi... read more

  9. FIT
    tired livefitrevolution, week 7/wor... 00:43

    Gotta get in shape for our first beach vacation in 12 years...

    1. Swing Warm-Up 20, 25, 30, 25, 20 - 12 kg
    2.a One-Arm Deadlift 15 each side - 16 kg
    2.b Swing/Snatch 15 each side - 8 kg
    2.c One-Le... read more

  10. RUN
    alright BT - Cedar Springs 10 km 01:21 13:03 pace

    This was a light sprinkle of snow on top of solid ice. If it weren't for the IceSpikes, I would have broken my ass multiple times.

  11. Shared Photo

    New blog post: In which I run 25 miles in the dead of winter, and enjoy a course record, even if it was incorrect.

    ... read more

  12. RUN
    blah Home TM 6.44 km 00:39 09:52 pace

    Still traumatized by the cold, wet run of a few weeks ago, I took it to the TM today. Progression run from 6:23/k down to 4:58. My HR was in the low 140's for most of this, but my calves wer... read more

  13. RUN
    alright BT - Kilbride 7.1 km 00:56 12:46 pace

    I gave myself 2 rest days after BoB on my original plan, but my legs felt relatively decent this morning. They would have felt more decent if I had a) remembered to pack compression sleeves and b)... read more

  14. RUN
    good BoB Mini Beast 40.27 km 05:15 12:34 pace

    This was FLAT. As flat as the Chicago Marathon. I wore my Peregrines with the spikes and they would have been the perfect shoe, except that I got a blister, which I retaped at the 20K and 30K aid... read more

  15. FIT
    good (mostly) upper body quickie i... 00:10:00

    I'm resting, I'm resting! also was so happy to get my first BT badge in the mail yesterday!
    3x5
    double push press - 2x12 kg
    1 arm row - 16 kg
    floor press - 12 kg
    snatch - 12 kg

  16. RUN
    great BT - Penis Loop 5 km 00:40 12:44 pace

    Dark, calm, peaceful. Excellent running where the snow was packed down by fat bikes. Several sections of fluffy snow. Overdressed. That's it until Saturday!

  17. RUN
    great Christie Lake 8.05 km 01:04 12:51 pace

    As always, the north side of the lake was cold and windy with the open cross country running, but the payoff is that I get to finish on the south side with the breathtaking pine forests. A little ... read more

  18. RUN
    great Spring Creek Trail 8.05 km 01:02 12:20 pace

    Started at a new to me end of Spring Creek Trail. The majority of the trail was solid smooth ice with a dusting of snow on top. The few footprints I saw had big slidey marks all around, but I had... read more

  19. RUN
    good Oracle Race preview 16.1 km 02:31 15:08 pace

    Drove out to Uxbridge for the Oracle Race preview. Was going to do 25K, but Steven got lost, no one else wanted to do 25K so we ended up back at the parking lot at 12K and I did a little bit extra... read more

  20. RUN
    great Lakeshore/Spruce 8.05 km 00:49 09:48 pace

    Drove B to school, so started my run from Port Nelson, but had to bail onto Spruce because the exhaust fumes were making me gag. Alternated between road and mildly snow covered sidewalk when on Sp... read more