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  • 15 miles
  • 03:43 time
  • 2076 calories
  • 4 workouts
  • This Week time period


  1. RUN
    BT - Waterdown 8.05 km 01:05 13:01 pace

    Surprising number of mosquitoes still out. ARGH.

  2. RUN
    BT - Guelph Line 10.25 km 01:49 17:11 pace

    Haven't run this section since the early spring, and I felt like I ran more of the hills than before (despite what the pace shows). No ankle pain while wearing the brace.

  3. RUN
    Plains 6.44 km 00:42 10:30 pace

    Thought I'd get my road run over with early in the week, and everything was actually feeling fantastic when I tripped on a random chip of wood on the sidewalk, rolled my bad ankle and face pla... read more

    • Wilt A.
      Wilt A.

      Dammit! Sorry. Here's hoping the rest of your week makes up for it. ...and here's hoping the ice provides nearly magical healing!

      2 days ago Like1 person

    • Show 5 more comments...
    • Patty S.
      Patty S.

      Pierre, you know that I roll my ankle WAY more than once a year...more like once a month.

      2 days ago Like

    • Pierre M.
      Pierre M.

      I know, Patty, and it's not good for you. I used to be like that when I was in my teens and 20s. I worked on strengthening it, but never really got completely strong until I started playing squash.

      2 days ago Like

  4. FIT
    The Wake Up Call 00:06:00

    6 minutes. GO!
    3 sets, 15 s work/rest.
    1. goblet squat 12 kg
    2. snatch R 12 kg
    3. snatch L 12 kg
    4. p... read more

  5. RUN
    BT - Queenston Heights 20.5 km 03:17 15:27 pace

    Showed Jana the wonders of BT, we ran 8K together, I drove her back to her hotel and continued near where we turned around. I explored a new side trail, so new that it wasn't on my map. The ... read more

  6. FIT
    Yummy 30 00:30

    Definitely an intermediate level class, but a very thorough stretch!

  7. RUN
    4 mile loop - Brant - Lakesho... 6.44 km 00:41 10:11 pace

    Road run/walk. I'm trying to make myself do 1 road run a week, to keep up some relative speed. But it was a bad idea after my ride yesterday..same shit: dogs, cars, people.

  8. VELO
    Hamilton Beach Strip 27.68 km 01:19 13.1mph pace

    Slow ride, I think 1 ride per week is enough for me, my butt hurt and I find dodging cars and dogs and people to be stressful.

  9. FIT
    Fat Loss Fever 00:16

    2 continuous rounds, 30 sec work/rest. Reps in brackets.

    1. 2x12 kg suitcase deadlift burpee (7/8). The only kind of burpee I actually love.
    2. dynamic squat (18/19)
    3. 8 kg reverse passthrough l... read more

  10. RUN
    Christie Lake 11.27 km 01:25 12:11 pace

    Decided to run the small Christie Lake loop backwards...and ended up getting ridiculously lost and having to run 2K of road to get back to where I thought I was going. It's amazing how much b... read more

    • Pierre M.
      Pierre M.

      When a teenager I used to tape a grain of sand into the heel of my shoe to train myself to mid or forefoot strike. When I told Alan T about this he told me I was crazy. But it worked. Glad you're feeling better, I was worried about your reports of so many pains.

      7 days ago Like1 person

    • Show 5 more comments...
    • Javaid I.
      Javaid I.

      Heel striker here too. Nice run though Patty!

      7 days ago Like1 person

    • Patty S.
      Patty S.

      I've only recently started heel striking on trails, which is why it was wreaking havok on my body.

      7 days ago Like

  11. VELO
    Lakeshore/Spruce 32.48 km 01:26 14.1mph pace

    Legs felt really good today. Hate to admit that the roads in Oakville are in so much better shape than Burlington.

  12. FIT
    Yummy 20 00:18

    Last night's yoga was so basic, it didn't do a thing for me. This wakeup flow was gentle but effective. I am really liking the small bits of yoga done throughout the week.

    • Pierre M.
      Pierre M.

      Don't mind me ignoring your yoga reports by and large... yoga means nothing to me whatsoever. I do some stretches that could be compared to yoga though. Glad it helped, for what it's worth.

      8 days ago Like

  13. FIT
    9/19/16 00:20

    Really basic beginners yoga with Greg in the basement.

  14. RUN
    BT - Borer's Falls/Rock Chapel 8.05 km 01:08 13:34 pace

    Returned my almost new Saucony Peregrines because I could really feel my toes being squashed compared to Altra. I'm going full scale Altra and bought waterproof Lone Peak 3.0s for winter. To... read more

  15. FIT
    9/19/16 00:20

    KB good morning 16 kg
    lat pulldown
    chest press
    squat row
    shoulder press

  16. RUN
    BT - Limehouse 11.45 km 01:54 16:00 pace

    Rainy run with the Hungry Hollow Trailhogs, followed by the Georgetown Beer Festival.

  17. RUN
    great BT - Kilbride 7 km 01:02 14:18 pace

    I originally planned to bike, but I haven't been on the trails all week! Legs felt great. Unfortunately there is a big unsightly BT detour for that pipeline construction, and I'm sure I ... read more

  18. FIT
    great livefitrevolution week 20/wor... 00:35

    Internet is dead right now, posting from phone. Substituted some KB exercises for resistance band exercises, I got a new band from Canadian Tire and wanted to try it out.

  19. RUN
    Hamilton beach path 6 km 00:36 09:45 pace

    First run back didn't feel too bad, all things considered. Tried out my new road shoes, the Altra Provision 2.0.

  20. VELO
    Spruce 26.46 km 01:11 13.9mph pace

    I haven't biked for almost a month! Itching to run tomorrow.