7421 total / 2033 in 2014

Sub 4 marathon upright and smiling. Running trails until I don't hate them anymore. Duathlon in 2015. Tri before my 40th birthday.

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  • 33 miles
  • 05:17 time
  • 2388 calories
  • 5 workouts
  • This Week time period


  1. VELO
    great North Waterdown 30.5 km 01:20 14.3mph pace

    OMG, so cold. I wore dollar store gloves to start out, but even 2 layers of thumbhole + sleeves wasn't enough padding, my hands were in serious pain. So I switched to the cycling gloves and ... read more

    • Pierre M.
      Pierre M.

      Yeah, I wear heavy gloves when it's really cold.

      about 7 hours ago Like

    • Barb G.
      Barb G.

      get some good gloves!! that's the only way to survive riding in the cold. :) nice bike miles!

      about 6 hours ago Like1 person

  2. RUN
    great River and Ruin side trail 8.05 km 01:08 13:39 pace

    Headed up to Lowville for another new-to-me section of BT. The River and Ruin side trail was really great - not technical and flat, although very muddy.

  3. RUN
    great 10/22/14 7.25 km 00:42 09:15 pace

    I needed redemption after last week's speedwork fail, so it was suggested to me that I try 4x800 @ HM pace (5:10-5:15/k). The splits are the pace, not the time per 800. Last 2 repeats were in... read more

  4. FIT
    great Yoga for Runners, intermediat... 01:25

    I haven't done this video in awhile and it huuuuurt so good. I wish it wasn't 85 minutes long, but part of the reason why this video is my favourite is how thorough it is.

  5. RUN
    alright 7K loop - Brant - New - Drury... 7 km 00:42 09:42 pace

    As suggested by Pranada D., I bought some magnesium cream and going downstairs this morning, my calves were noticeably less sore. I still had to stop a couple of times, but at around halfway, ever... read more

    • Pranada D.
      Pranada D.

      So glad your calves are happier!

      4 days ago Like2 people

    • Patty S.
      Patty S.

      @pierre I also did the epsom salts bath on Friday night, after doing a scented/plain trade with @emma but it didn't help much, unfortunately. Although, time spent soaking in a warm bath reading a magazine is never time wasted.

      4 days ago Like2 people

    • Pierre M.
      Pierre M.

      Have to agree with your last line! But too bad it didn't help much. Maybe it had a delayed effect, triggered when you put the magnesium cream on! I'm kidding...

      4 days ago Like

  6. RUN
    blah BT/Escarpment Rail Trail 26.01 km 03:18 12:14 pace

    I had 3 choices for LR routes today; I picked what ended up to be the worst of the 3. Double out and back from Stoney Creek - the parts that were runnable were excellent, but the other parts were ... read more

  7. RUN
    tired 12K loop 12 km 01:11 09:34 pace

    Another run brought to you by mapmyrun Route Finder. I need new calves, or a gastrocnemius-destroying deep tissue massage. One more run until taper!

  8. RUN
    blah Home TM 10 km 00:57 09:12 pace

    This was supposed to be 8x800 @ 12.7 kph but I could barely hold 12.3 without dying so I bailed after 6 miserable repeats. To make things worse, the treadmill reset in the middle of the run AND my... read more

  9. FIT
    good Livefitrevolution, week 16/wo... 00:44

    Modified a bit to make it easier on my legs.

    1. Swing warm up: 20, 25, 30, 25, 20 - 12 kg
    2. Swing/catch/push press: 20 - 12 kg
    3. a) 1 leg DL: 15, 10, 5/side - 12 kg
    b) Double row: 3x10 - 2x8... read more

  10. RUN
    alright 10/14/14 10 km 01:29 14:23 pace

    So hot and glad I had the tree shade to keep me cool. But still managed to get a mosquito bite. REALLY need new trail shoes, good thing I get paid tonight.

  11. VELO
    great 10/13/14 53.47 km 02:31 13.2mph pace

    Group ride starting at Nicole M.'s house with Sam J., Emma I., Kimberley W., Irina S. and Zindine S. Thanks to Irina who gave me great hill climbing gear changing tips and also told me that I... read more

  12. RUN
    great Dundas Valley/BT 24.2 km 03:03 12:08 pace

    Awesome: seeing 3 different waterfalls on BT. Not so awesome: the owners of unleashed dogs (SO surprising, huh?) and slow walking and oblivious Chinese hikers talking shit about me in Cantonese. ... read more

  13. FIT
    great Hip Flexor Heaven 00:35
    Well, this certainly lived up to its name! A new to me video and it was painfully awesome.

  14. FIT
    good 10/10/14 00:20

    12 kg kettlebell used throughout.

    clean & press - 5, 4, 3, 2, 1 ladder
    1 arm row - 3x10
    snatch - 3x5

  15. RUN
    good 10K home loop 10 km 01:00 09:39 pace

    Used mapmyrun Route Genius to map this route. First road run in...2 weeks? and it felt so fast compared to slogging on the trails. Totally overdressed.

  16. RUN
    alright 10/8/14 11.27 km 01:35 13:30 pace

    Good: perfect fall temps, dry sunny day, leaves nearly at full colour. Bad: constantly coming across a class of rowdy tweens, great for killing trail zen. WORST: their teacher calling you a jogger... read more

  17. VELO
    alright Aldershot 26.2 km 01:13 13.3mph pace

    Didn't ride too hard. Didn't feel like fighting the headwind. Just got 'er done.

  18. FIT
    good 10/7/14 00:30

    2x20 swings - 16 kg

    3x1/side Turkish get ups - 12 kg
    3x20 swings - 16 kg

    2x10 pushups
    2x5 assisted pull ups
    2x5/side - 1 legged DL - 16 kg

    Proud mom moment - taught B to deadlift the 8 kg kettle... read more

  19. RUN
    alright Home TM 10 km 00:57 09:11 pace

    2K w/u, 5x1000 cruise intervals @ 5:08/K, 90 s recovery, 2K c/d. AF kicking my butt. First run without KT tape on my ankle, I think it's good now.

  20. RUN
    alright Dundas Valley, the reprise 22 km 02:45 12:03 pace

    I have such mixed feelings about this run. It was going great until I hit the Powerline Trail, which of course looked good on paper but in reality was a mess of lumpy mud, huge rocks, tree branche... read more