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  • 22 miles
  • 04:40 time
  • 2720 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bronte Creek north 7 km 01:03 14:34 pace

    Crisp clear morning, just the right amount of fresh sparkling snow.

  2. FIT
    myomytv - pyramid circuit

    Today's evil workout from myomytv.com - supposed to go back down the pyramid but I only did ascending, I'll work my way up to more. 4, 6, 8, 10 reps.

    Goblet Squat 12 kg
    Push Press R 12 k... read more

  3. RUN
    Mount Nemo 13.35 km 01:44 12:29 pace

    Legs felt fantastic despite running 4 days in a row, so I did the big north Mount Nemo loop, which I've never done going downhill.

  4. RUN
    Spencer Adventure 6.44 km 00:48 11:52 pace

    I tried to find a way to bypass the closed trail to get to Tews Falls/Dundas Peak but I couldn't do it from Webster's Falls without adding on a LOT of distance. This is why we can't... read more

  5. RUN
    great Chedoke 8.5 km 01:05 12:22 pace

    G and B ran in Chedoke yesterday for ARKfest, so I decided to as well today. This run had a little bit of everything: very technical on BT, 1.5 sets of the Chedoke stairs (404 stairs), some easy r... read more

  6. RUN
    warmup + Tannenbaum 10K 16.1 km 01:43 10:19 pace

    6K warmup heading east (and uphill) on Queen St, then pacing 1:05 at Tannenbaum 10K. This was a very comfortable pace for me to run, despite me having trouble hitting the pace in training. 1:04:50... read more

  7. RUN
    BT - Dundas 8.39 km 01:15 14:26 pace

    Saw some new to me trails as I was mapping my route and incorporated them. The first was an insanely hilly loop, muddy, slippery and 2 water crossings. Then the McCormack loop, which was also hil... read more

  8. FIT
    myomytv.com Monster Workout 00:30

    My neck is still really messed up, so I didn't want to take a chance with my shoulder giving out, so I replaced some exercises with resistance bands. 3 sets, 45 sec work/30 sec rest. Too laz... read more

  9. RUN
    BT - Kernclif 5.5 km 00:44 13:00 pace

    Got my nice round 200K for November.

  10. RUN
    RBG Cootes Paradise 7 km 00:49 11:18 pace

    Rearranged my weekly schedule to make sure I hit a nice round number tomorrow.

  11. RUN
    BT - Kilbride 7 km 01:03 14:35 pace

    Foggy, wet rocks, frosty boardwalks, slimy leaves, a perfect recipe for faceplanting so I took it slow.

  12. RUN
    Bert Lowe Side Trail 18.5 km 02:14 11:39 pace

    My original plan was to run out and back from Decew House to Short Hills PP. The park was closed for hunting (BT website said the dates were Nov 27/28) so I headed back to Decew House, where there... read more

  13. RUN
    great Home TM 6.18 km 00:40 10:24 pace

    Practicing Tannenbaum pacer pace.

  14. FIT
    livefitrevolution, week 6/wor... 00:42

    I took it easy last week due to being sick and I'm as weak as a newborn kitten today.

    1. Swing Warm-Up 20, 25, 30, 25, 20 8 kg
    2. Swing/Clean/Squat/Press Ladder (5 each side, then 4, 3, 2, an... read more

  15. RUN
    BT - Kilbride to Lowville 8.05 km 01:10 14:00 pace

    Explored a new to me branch off the River & Ruin trail that led to a private enclave of houses in Lowville.

  16. RUN
    BT - Rock Chapel 8.05 km 01:08 13:40 pace

    Trying to tweak my usual routes to keep things interesting. Today I ventured into the technical section parallel to the Sydenham hill.

  17. RUN
    great Christie Lake 10 km 01:13 11:48 pace

    Surpassed 20000 lifetime kilometres run. I thought about doing something special to celebrate, like running 20K or eating 20000 calories today but just going for a run is enough.

    • Pierre M.
      Pierre M.

      Congratulations! I dunno my lifetime total, there are countless miles never recorded before I came to DM. Incidentally, those are interesting options you chose for possible ways to celebrate.

      19 days ago Like1 person

    • Show 7 more comments...
    • Javaid I.
      Javaid I.

      Congratulations Patty! That is a lot of mileage.
      I had to check mine and it is at 7700KM since Nov 2013 so I have a lot of catching up to do. :)

      18 days ago Like1 person

    • Robert G.
      Robert G.

      WOW Patty you have gone half way around the word. Congratulations!

      18 days ago Like1 person

  18. RUN
    Caledon Hills side trails 15.5 km 02:07 13:11 pace

    Finally got up to Mono to finish off the trails needed for the Caledon Hills Sideways badge. I planned a loop with roads heading back to the car, and I knew I was in trouble when all the trails we... read more

  19. FIT
    bare ass minimum 00:16

    Started getting a sore throat and loogies yesterday, stuffy nose, chills & fever last night, so I did just the minimum to try and sweat things out.

    2 rounds, 30 sec work/rest.

    12 kg goblet sq... read more

  20. RUN
    Mount Nemo 7 km 01:19 18:03 pace

    Slow hike/run, enjoying the fresh scented breeze atop Mount Nemo and being wonderfully alone.