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  • 36 miles
  • 06:54 time
  • 3563 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Credit Valley Footpath 6.5 km 01:12 17:56 pace

    With a name like Credit Valley Footpath, I expected this to be tame, paved multi-use trail. HAHAHA I WAS WRONG! Pretty gnarly and overgrown singletrack heading south, and slightly flatter overgrow... read more

  2. FIT
    tired livefitrevolution, week 1/wor... 00:30

    Cut this a bit short, legs are toast.

    1. 8 kg Swing Warm-Up 10, 15, 20, 15, 10
    2. 12 kg Swing/Catch/Squat/Press 10
    3. 12 kg Deadlift 15
    4. 12 kg Chest Press 10 each side
    5. 2x8 kg Double Row 10 e... read more

  3. VELO
    good around town 21.48 km 00:54 14.8mph pace

    Easy ride, trying to save my legs for this weekend but somehow ended up dying on the QEW overpass...

  4. RUN
    good BT - Kilbride 8.25 km 01:11 13:53 pace

    Perfect weather, except for the mosquitoes. HOWEVER! they were buzzing all around but no bites, thanks to Piactive! https://www.mec.ca/en/product/5043-636/Piactive-Insect-Repellent-(175ml)

  5. RUN
    BT - Borer's Falls/Cootes Par... 13.25 km 01:47 13:00 pace

    7.5K before I got to my hill of choice on Captain Cootes trail leading back to the nature centre. 8x45 sec repeats on that thing. Legs are jello now.

  6. RUN
    BT - Penis Loop 8.05 km 01:07 13:27 pace

    Kind of loopy from the antihistamines, I tripped several times but managed to stay upright. Tried a new type of repellent (20% Picaridin) plus lavender essential oil on my face/neck. The bugs did... read more

  7. FIT
    Quickie HIIT 00:12:00

    http://www.myomytv.com/not-as-i-do-kettlebell-mix-workout/ , modified very slightly. 12 kg kettlebell used throughout.

    KB Goblet Squat: 3 x 8 (each side)
    Roundabout Swing: 3 x 20 (total changes)
    P... read more

  8. RUN
    BT - Speyside to Limehouse 26 km 04:51 18:02 pace

    Working on the BT Toronto Side Trails badge, hit all the side trails on map 12. It was ridiculously technical, as expected. A large off leash dog barked viciously at me not 200 m in, and I have m... read more

  9. RUN
    good Hilton Falls 14.52 km

    Mapped out a route exploring some of the far corners of Hilton Falls, did this fancy export thing to my Garmin, which I think caused my Garmin to die during the run, but I was looking at it when it... read more

  10. FIT
    livefitrevolution, week 18/wo... 00:46

    I, too, was going to ride today but I don't ride in the rain. So I worked extra hard on strength training.

    1. Swing Warm-Up 20, 25, 30, 25, 20 - 8kg
    2. Swing/Catch/Squat/Press 10 - 12 kg
    3.a... read more

  11. RUN
    good Christie Lake/Webster's Falls 10 km 01:19 12:43 pace

    2 faceplants in 2 days, no sprained ankles..I'll take that as a plus. The only way I got through this run was knowing there was a cold #waterfallbeer waiting for me at the finish.

  12. RUN
    alright north Bronte Creek 12.87 km 01:49 13:36 pace

    6x30 sec hill repeats. The hill was long enough, but not very challenging when done as repeats. I'm gonna find the perfect hill next week! The weather wasn't as bad as I expected, espe... read more

  13. RUN
    good RBG Cootes Paradise 8.05 km 00:58 11:32 pace

    The first couple kilometres were awful, I was hacking up my spleen and my TFL/glute medius was driving me nuts. Then when things loosened up, the run was pretty good.

  14. FIT
    good Kettlebell HIIT 00:16

    Adding in a 2nd day of strength training. Kept the weights light and only 2 rounds to start. 40 seconds work/30 seconds rest. Reps in brackets. Based on ... read more

  15. RUN
    good Halton Regional Forest 22 km 02:55 12:48 pace

    Started at a new to me trailhead, off Guelph Line, across the road from Mohawk racetrack and ran through several tracts of the Halton Regional Forest, with only a very iffy map for guidance. The r... read more

  16. RUN
    great BT - Devil's Punchbowl 11 km 01:58 17:14 pace

    Felt pretty good despite the disgusting humidity soup.

  17. FIT
    alright livefitrevolution, week 5/wor... 00:41

    This workout is one of my favourites.

    1. 8 kg Swing Warm-Up 20, 25, 30, 25, 20 - went lighter because I was always dreading the warmup..this helped.
    2. 12 kg One-Arm Squat Press 10 each side
    3... read more

  18. RUN
    blah 5 mile loop - Brant - Prospec... 8.05 km 00:52 10:26 pace

    I think it was a combo of the heat, antihistamine hangover, unaccustomed to road running, and desperate need of physio adjustment (going this morning) that made this run absolute crap.

  19. RUN
    BT - Campbellville 10.15 km 01:36 15:16 pace

    I was supposed to do 4x30 second hill repeats, but the hill on the BT that I thought was long enough was only about 15 seconds long! So I did a couple repeats of that hill but then the proper repe... read more

  20. RUN
    BT - Kerncliff 6 km 00:44 11:49 pace

    Rare evening run with Greg.