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  • 5 miles
  • 00:48 time
  • 460 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mile loop - Brant - Prospec... 8.05 km 00:48 09:31 pace

    For awhile, I thought running trails had made whatever little speed I had go the way of the dinosaur. But recently, I realized that I have a different gait on trails (to avoid tripping on roots) i... read more

  2. RUN
    great BT - Kilbride/River & Ruin 15.01 km 02:18 14:49 pace

    Forgot my water at the door and didn't bring a gel so I was pretty loopy at the end. I kept moving because every time I stopped even for 2 seconds, swarms of skeeters started buzzing around m... read more

  3. VELO
    great 6/26/15 32.52 km 01:20 15.2mph pace

    New bike speed PB, despite headwinds on the way back.

  4. FIT
    good livefitrevolution, week 5, wo... 00:40

    Kept it light as my upper body was still sore from Tuesday's ST. Driiiiiipping with sweat!

    1. 12 kg - Swing Warm-Up 20, 25, 30, 25, 20
    2. 8 kg - One-Arm Squat Press 10 each side
    3. 8 kg Hig... read more

  5. RUN
    alright BT - Greenhill Ave 8.45 km 01:06 12:37 pace

    Same starting point as last week, except I stayed on the easy trail past Felker's Falls. Almost got run over by a MTB-er (no bikes on the BT, moron!) and was attacked by giant swarms of mosqu... read more

  6. VELO
    tired East and West 30.09 km 01:24 13.3mph pace

    My legs were SO tired. First to Bryden's school to drop off a towel for him, then into the headwind and somehow ended up on the hilliest part of Northshore, then tailwind home but yah I'... read more

  7. FIT
    great 6/23/15 00:20

    Focusing on low rep strength today.

    KB push press + hold - 16 kg
    1 legged DL - 16 kg
    TRX power pull
    TRX chest press + roll out

  8. VELO
    good 6/22/15 17.71 km 00:49 13.4mph pace

    Had to stop and eat my emergency Luna bar because I was getting loopy.

  9. RUN
    good 4 mile loop - Brant - Lakesho... 6.44 km 00:37 09:12 pace

    Where did this speed come from, considering my legs felt kind of dead?! Maybe it was the new Kinvara 5' 2 other pairs of road shoes aren't dead in terms of mileage, but I've wor... read more

  10. VELO
    good 6/20/15 43 km 01:59 13.5mph pace

    Greg and I were going to ride with the MEC people, but he said at the last minute that he didn't want to ride big hills, so I chickened out as well. We rode for an hour together through Alder... read more

  11. RUN
    good Birthday Sulphur loop 19.78 km 02:27 11:59 pace

    Birth year 19.78K Sulphur loop with the lovely Alison for company!

  12. RUN
    good 6/18/15 6.44 km 00:39 09:51 pace

    ROAD run in SHORTS. Are you dead of shock yet?! This was a pure MAF run, first time using the HRM with the Fenix. I only had HR showing on the screen, no peeking at time/pace/distance.

  13. FIT
    good Kettlebell Lightning conditio... 00:30

    The conditioning had lots of jump squats and burpees. The abs had lots of windmill and TGU variations. Kneeling on my left knee with the giant scab on it hurt like a mofo.

  14. RUN
    good BT - Stoney Creek 10 km 01:43 16:33 pace

    Started off in the wrong direction and ended up at Felker's Falls...turned around even though the trail was nice and runnable, because I really wanted to get to Devil's Punchbowl. Howeve... read more

  15. VELO
    great Birthday Ride 37.16 km 01:45 13.2mph pace

    37K for 37 years on this planet. The first 22K were with Beth. Happy birthday to me!

  16. VELO
    good Glen Abbey/Westoak Trails 13.77 km 00:37 13.9mph pace

    Short spin while the little person was at music class. My friend Stacey was right, the roads in Oakville are in much better shape than Burlington.

  17. RUN
    good BT - Cedar Springs 6.53 km 00:50 12:24 pace

    My favourite local section of BT on a foggy morning, wearing my eyeball searing 2015 Mississauga shirt and my new headlamp, surely I was visible!

  18. VELO
    good 6/13/15 62.95 km 02:48 13.9mph pace

    New bike distance PB ride with Sam J. and Ivanka Y. I crashed twice, once more seriously than the other, and ripped open a scab from a previous fall, causing blood to drip down my leg and every mos... read more

  19. RUN
    great BT - Cedar Springs 14.49 km 02:05 13:51 pace

    Longish run for the week, since I'm riding tomorrow. Really nice temps. The wet plants at knee height wiped off my bug spray so I got a few bites. Boo.

    • Pierre M.
      Pierre M.

      Need Edward Scissorhands feet so you can cut a swathe through the plants! Nice run.

      17 days ago Like

    • Robert G.
      Robert G.

      Nice long run. I hope you left some energy for tomorrow's ride.

      17 days ago Like

  20. VELO
    good Crosstown trail 13.81 km 00:44 11.8mph pace

    BY GEORGE, SHE'S GOT IT! I crashed the very first time I stopped (100 m in) but changed things up and I unclipped and stopped again and again without crashing! and I even stood up in the saddl... read more