Patty
Gotta find a way for family runs to work, since Mr. B refuses to stay in the stroller if he sees a playground. Thinking we'll try running to the playground, and then G and I can take turns fi... read more
- Site:
- http://www.kettlebellfit.ca
- Miles:
- 4492 total / 653 in 2013
- Goal:
To suck less at marathons.
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Entries
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RUN
great 5/19/13 6 km 00:37 09:49 pace
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RUN
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FIT
great LA Fitness Burlington 00:45
3x10 cleans/5 push press - 12 kg
3x5 KB push press - 12 kg
3x8 Pendlay row - 65 lbs (thanks 51feetunder!)
3x8 DB SLDL - 35 lbs/side3x20 2 hand swings - 12 kg
3x20 pushups
3x5 assisted pullup - 3... read more-
How'd they feel?
3 days ago • Like
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I liked them...had to figure out how to raise the bar up with the smaller plates (35 lb bar with 15 lbs on either side - used 6 step risors). I could really feel my back activating.
3 days ago • Like
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I love how they activiate your glutes, hammies posterior chain and core while you are working your top end. Compound exercises for the win!
3 days ago • Like
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RUN
great 7K loop - Brant - New - Drury... 7 km 00:42 09:39 pace
A beautiful day in the neighbourhood with Sam J. If it was this weather year-round, I would NOT complain. Glad I went with the short sleeves today.
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Nice loop, great day.
4 days ago • Like
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Very nice run!
4 days ago • Like
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Throwback Thursday - I played a crazy aerobics instructor in the school play. Life imitates art, something something. December 1989.
6 people liked what Patty shared -
RUN
blah 3.5 mile - Queensway - Guelph... 5.6 km 00:34 09:43 pace
I was thinking about my fall goals, and now I am embarrassed to state them, because they seem way too ambitious, seeing how much slower I am compared to the rest of you.
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Why would you be embarrassed? They're your goals, nobody else's! Shout it out, girl and be proud!
6 days ago • Like
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Slow, schmow, you're one of the fastest, and most importantly, driven runners I've met here on DM. Let's hear your goals. You can't get there if you don't own them.
6 days ago • Like
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As i mentioned before you're competing yourself not the others !
5 days ago • Like
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FIT
tired LA Fitness Burlington 00:35
Why can't 'hungry' be a choice under How did you feel? because I was hungry enough to chew my arm off.
swing/clean/squat/press 5-4-3-2-1 ladder with 8kg kettlebell
3x8
barbell front... read more -
RUN
great Bayfront Park 6.44 km 00:39 09:42 pace
Family run. I pushed the stroller on the out portion, into the headwind. All I can say is Greg can run a hell of a lot faster than he thinks he can. Final 2 km splits: 5:41, 5:26.
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Nice! Wind was an interesting challenge today, ugh.
8 days ago • Like
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@kim my boy is 3.
8 days ago • Like
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Happy Mother's day run!
7 days ago • Like
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#dailymission Vietnamese food, ketchup kettle chips and wine. Not all at the same time.
2 people liked what Patty said-
Why not all at the same time?
8 days ago • Like
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RUN
good Bronte Creek Trail 12 km 01:14 09:52 pace
No I am not ill, Rebecca E. I went trail running with Sam J. I don't consider Bronte Creek to be real trail running though..there are no tree roots, water crossings or shoulder deep mud.
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Will wonders never cease. :-)
9 days ago • Like
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Ah, well that explains a lot Patty!
8 days ago • Like
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Ah, your explanation is very persuasive, I agree with you not going on trail runs then! I used to have weak ankles but playing squash and rollerblading made a lot of difference for me. But bug bites -- yikes! Bugs used to never bite me, but I don't know if that still holds.
8 days ago • Like
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FIT
great LA Fitness Burlington 00:50
Nothing like a 20 pound rack pull PR to make me feel non-wimpy in the weight room.
warm up:
rack pull 8 reps @ 115 lbs
BB incline chest press 10 reps @ 45 lbs
iso high row 10 reps @ 38 lbs/side
rac... read more-
Lot of fitness!
10 days ago • Like
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Who's doing Moon in June? Now that DH and I are registered...
1 person liked what Patty said- Show 3 more comments...
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nevermind:http://www.mooninjune.ca/about-the-race/
11 days ago • Like
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Aw, too bad, can't do that one.
10 days ago • Like
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#dailymission Home treadmill, the ability to function on less than 4 hours sleep for years on end. Get 'er done before everyone wakes up.
3 people liked what Patty said -
RUN
good 5/9/13 - ZtZ 5.01 km 00:31 09:58 pace
If Sam J. felt overdressed in a tank, imagine how I felt wearing a long sleeve.
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Omg you must be cooked
11 days ago • Like
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LOL :) I knew it!
11 days ago • Like
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FIT
great LA Fitness Burlington 00:45
2 hand KB swings - 12 kg - 3x25
1 arm DB press - 20 lbs - 3x10/side
1 arm DB row - 30 lbs - 3x10/sidefreemotion SLDL - 70 lbs - 3x10
weighted pushup - 10 lbs - 3x10
seated cable row - 27.5 lbs/si... read more-
That's a lot of exercise!
12 days ago • Like
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Yeah, but once a week at the most. Not enough!
12 days ago • Like
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More than I've done!
12 days ago • Like
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This PR was a LONG time coming.
Almost 2 years and 4 marathons ago, I set the goal to break 4:15. A short history:
Chicago Marathon (fall 2011) - extremely hot conditions on race day forced... read more
4 people liked what Patty said-
Fantastic race report! You did great! It's so huge when we have a monkey on our back that we can't get off, and you did that! Well done. Love the photos an that you all ran together, especially at the end! Well done.
14 days ago • Like
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Congrats Patty, on a fine race! You really did well, and finally, sub 4:15 - amazing! I do agree with Shawna, though, about your past-time; personally, I'm not one to care all that much about what I'm wearing and it probably shows. I'm also on a limited budget. So... sometimes that means man-shorts, LOL. But I'm no less of a runner because of it. And I certainly don't think anyone else is, either. ;)
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14 people liked what Patty shared-
Looking good ladies!! well done both of you
14 days ago • Like
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Great smiles! at that point in the race they are useally colling the EMA on me!
14 days ago • Like
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Seems watermark didnt work with this Great picture .
14 days ago • Like
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FIT
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Team Daily Mile!
15 people liked what Patty shared
Loading people...
Is there any possible way to end the run at the playground?
about 16 hours ago • Like
Pretty much all the stroller friendly paths have playgrounds along the way.
about 15 hours ago • Like
Duct tape, that'll hold Mr. B
about 10 hours ago • Like • 1 person