6571 total / 1183 in 2014

Sub 4 marathon upright and smiling. Running trails until I don't hate them anymore. Duathlon in 2015. Tri before my 40th birthday.

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  • 75 miles
  • 08:18 time
  • 5634 calories
  • 9 workouts
  • This Week time period


  1. RUN
    alright Oakville HM route 21.1 km 02:06 09:37 pace

    Started at 3rd Line and Rebecca due to pending parking lot closures at Coronation Park. First time running 20K+ in ages and it was tolerable due to sticking to Patty and Emma I. pace, as opposed t... read more

  2. VELO
    blah 7/25/14 32.35 km 01:36 12.6mph pace

    This ride started off very, very badly, with 2 major crashes before 4K. I debated whether or not I wanted to attempt Northshore..and did, rode to Lasalle and turned around..did not try the beast i... read more

  3. RUN
    great 5 mile loop - Brant - Prospec... 8.05 km 00:47 09:25 pace

    Perfect clear, cool, dry weather = speedy legs! I came up behind this Asian girl wearing jeans and white leather running shoes, who was walking, but then broke into a shuffle as I passed her. So we... read more

  4. FIT
    blah 7/23/14 00:20

    Not sure if doing weights while under the influence of antihistamines was a good idea..but it needed to be done and not being able to conquer the obstacles at Mud Hero in a month is a big motivator... read more

  5. RUN
    good RBG - North Bridle trail 6.1 km 00:42 11:02 pace

    This was not as slow as the pace indicates, a lot of times, I was running what I knew by feel was about 6:10/k and the Garmin was showing something like 7:15. Walked some hills and I feel like I&#... read more

  6. Shared Photo

    In case you don't follow me on other social media, here's me and Audrey Lexa, photo courtesy of Sam J.

  7. VELO
    alright Bikemute 6.7 km

    Rode the old clunker to an appointment, sans Garmin. I think I burned off the calories from that Oreo donut.

  8. VELO
    great 7/22/14 20.45 km 01:01 12.5mph pace

    Introducing Audrey Lexa! All I can say is, wow! speed! WOOOOOOOOOOOW! I think she and I are going to be very good friends. Saw Sam J. on Spruce heading home. I can't figure out how to stop a... read more

  9. VELO
    good Spruce 20.3 km 01:10 10.8mph pace

    Ahh, Spruce, good for running in the winter, good for cycling in the summer..the all-season special! I picked up my road bike from the shop this morning right after this ride (couldn't wait u... read more

  10. RUN
    great Prospect 6 km 00:36 09:36 pace

    I don't know if it's the rest day, the steady diet of trails last week, or the VFFs that make my Monday road runs so light and easy.

  11. RUN
    blah Cootes Paradise/Bruce Trail 18 km 02:02 10:55 pace

    My first solo long run in about 2 years and about 90% of it was on trails. I think in the future, I will stick to the relatively tame trails of the RBG, because the Bruce Trail was not even remote... read more

    • Pranada D.
      Pranada D.

      That's a pretty good pace for trail that isn't runnable, Patty! Good for you for gutting it out on tired legs.

      7 days ago Like

    • Show 8 more comments...
    • Tom G.
      Tom G.

      You ran through the botanical gardens! I have only been there once! I bet that is a lot of fun! Way to stick it out Patty

      6 days ago Like

    • Patty S.
      Patty S.

      @pierre I am never running without my phone ever since the great fainting episode of 2013. Also, without my phone and Google Maps, I'd still be lost in the woods right now.

      6 days ago Like1 person

  12. VELO
    good 7/18/14 35.15 km 01:59 11.0mph pace

    New distance PR! Rode out to almost exactly where I started running yesterday (York/Old Guelph) and back. Wanted to get out of the traffic on Plains so I ducked onto Northshore but then had to do ... read more

  13. RUN
    good RBG - Pinetum Trail 7 km 00:42 09:42 pace

    Arm warmers in July?! Don't get me wrong, give me this kind of weather over humidity soup ANY DAY! Did all kinds of illegal things - parked at the top of Valley Inn, ran in the RBG and took a ... read more

  14. VELO
    good beach path 22.27 km 01:20 10.4mph pace

    The weekly bike ride with Beth. Decided at the last minute to wear my supposedly spin class-only cycling shoes. Emma I. had advised me to take the cleats out, but I didn't have time and my fe... read more

  15. FIT
    tired 7/16/14 00:20

    You know you're tired when...a total of 20 mins of weights takes 45 with all the breaks.

    KB swing 3x30 - 16 kg
    push press 3x5/side - 30 lbs (why is 30 lbs harder than 16 kg???), 12 kg
    1 leg D... read more

  16. VELO
    good Errands here and there 5.75 km 00:21 10.0mph pace

    Added a bit around the block just to make it worth my while.

  17. RUN
    good Bronte Creek 9 km 00:55 09:54 pace

    Sam J. and I might have gotten a little bit damp. The foresty parts were beautifully gloomy. Of course it was smart that I left my phone in the car but I would have liked to get a picture.

  18. VELO
    good 7/14/14 20.06 km 01:07 11.2mph pace

    Saw the dark clouds looming and debated scrapping this ride, but I'm glad I went because it was nice, cool and dry. Plus no pavement eating!

  19. RUN
    great Prospect 6 km 00:35 09:29 pace

    Amazing what a rest day does for tired legs! Wearing my VFFs also helps my legs to feel light.

  20. Shared Photo

    Moving out of my comfort zone. This is getting to be a theme, isn't it?