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  • 22 miles
  • 04:49 time
  • 2670 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Christie Lake 10.15 km 01:17 12:13 pace

    Got lost on a MTB trail, but that's ok, I was going to add on to the basic Christie Lake loop anyways.

  2. FIT
    Heavy 00:15:00

    deadlift - 40 kg
    swing/catch/press - 16 kg
    1 arm row - 30 lbs

  3. RUN
    Bronte Creek north 8.05 km 01:05 13:00 pace

    Late start, lack of coffee and breakfast, plus fatigue from yesterday's hard effort led me to cut this short. I'll run longer on Friday. Tripped on the SAME DAMN ROOT both ways on the o... read more

    • Pierre M.
      Pierre M.

      I have a root on my trail portion that I have to watch with a gimlet eye. A good run considering all the weakness from lack of food etc.

      2 days ago Like

  4. RUN
    RBG Hendrie Valley 9.5 km 01:03 10:43 pace

    Ran the Hendrie Valley loop, adding on good ol' Valley Inn, which was the first time I've run it since it re-opened. I was absolutely flying on the road sections. Found a new to me trai... read more

  5. RUN
    BT - Rock Chapel 8.2 km 01:08 13:21 pace

    Perfect weather from the dog park to Romer Dr. Picking up my mileage again..the next few weekends are looking to be busier than I expected!

  6. RUN
    great The Bad Thing 15.89 km 02:22 14:25 pace

    Ran 8K backwards on The Bad Thing course, met Agnes coming in, and then picked up flags from 6K to the end. Surprised at the pace, the last 1.5K had a million flags so I was not running at all, pl... read more

  7. RUN
    Creepy Mile 1.6 km 00:10:52 10:55 pace

    Creepy Mile with Bryden and Greg. Would have been faster, except for the stop at the candy station, and the stop to fix B's pants. He ran every step of the way, great job kid!

  8. RUN
    great Christie Lake 8.05 km 01:00 11:56 pace

    I was going to be a weather chicken and treadmill it, but then Alison wanted to run. Originally planned for just the 6K loop around Christie Lake, but then she wanted 5 miles..The Lone Peaks kept ... read more

  9. FIT
    livefitrevolution, week 3/wor... 00:36

    I feel so gross when I haven't lifted for awhile (almost 2 weeks!)

    1. Swing Warm-Up 20, 25, 30, 25, 20 8 kg
    2. Swing/Clean/Squat/Press Ladder (5 each side, then 4, 3, 2, and 1) 8 kg
    3.a One-A... read more

  10. VELO
    great Townsend 21.7 km 00:56 14.4mph pace

    Getting much better at signalling.

  11. Shared Photo

    I cut off the technical part of the picture. Pretty much impossible to climb or descend Mount Nemo without using hands.

  12. RUN
    BT - Mount Nemo 7.03 km 01:15 17:03 pace

    very windy - branches falling down all around me..really tried to run the technical sections and succeeded. Some parts - the climb up from Walkers and the rocky crevasses, are never going to be th... read more

  13. RUN
    Kerncliff 5.25 km 00:44 13:32 pace

    I felt like running technical..ended up in Kerncliff running hills instead.

    • Pierre M.
      Pierre M.

      So soon after a 50K? You mad, mad, mad woman! :) Actually I'm impressed.

      11 days ago Like

  14. Shared Photo

    New blog post: In which my best is still DFL and I'm fine with that.

  15. RUN
    Vulture Bait 50K 51.08 km 07:37 14:24 pace

    Ran at least 95% of the first loop and felt fantastic only to come through 25K at 3:30 clock time. I knew there was no way I'd run the 2nd half faster to make the 7 hour cutoff, so I took it ... read more

  16. FIT
    Seawheeze 2015 00:41

    Just a little stretchy stretch...all set for Vulture Bait on Saturday!

  17. RUN
    BT - Kerncliff 4 km 00:32 12:41 pace

    Good opportunity to break in my Lone Peak 3.0 Neoshell. They're clunkier than the Superior, which is to be expected, but otherwise felt good. I just wish there was a creek to wade in to test... read more

  18. RUN
    RBG Hendrie Valley 5.4 km 00:39 11:33 pace

    I feel like taper is actually working this time, legs felt fantastic!

  19. RUN
    great BT - River & Ruin 6.1 km 00:55 14:33 pace

    You know it's gonna be a crowded morning on the trails when there's tons of cars at every trailhead I drove past. Aside from that...perfect weather, and I would have run for a few hours ... read more

  20. RUN
    BT - Hockley Valley 20 km 03:42 17:49 pace

    Planned this route specifically to finish off the side trails of Caledon Hills for a badge. I found out that my elementary school friend Shannon was nearby for Thanksgiving, so we finally got to r... read more