Miles:
2496 total / 255 in 2017
Goal:

I hope to improve my speed and endurance this year. Hoping for a sub 30 min 5k, a Sub 2:30 half marathon and someday a sub 5:00 full marathon.

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  • 4 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 3 mi 00:40 13:20 pace

    miserably hot and single digit humidity made it impossible to breathe.