Darn I missed the fun. Nice effort Zoe. on a workout

Rain forecast for the next 5 days here in the ATL area too. May have to do th... read more

good for you Em on a workout

awesome , yes you right you wil feel tomorrow and the day after.. on a workout

What a fab thing you are doing together. She won't look back now:) on a workout

I get hayfever Zoe so I totally understand where your coming from. Well done!! on a workout

Have faith - this is why we train. The most important thing: enjoy the race! ... read more

Cotswolds! Oh my, that sounds wonderful - I have been there and what a pretty... read more

Hey, don't sweat it - be consistent in training, train SMART (most important)... read more

My overall time was 6:50 - not too hot, really! I was pleased with my swim, a... read more

Nice on the 3 miles and inspiring your mobility partner Claire. on a workout

Good session.. good mental training out in the elements! :) on a workout

Way to tough it out, Zoe! :) on a workout

Nice miles Zoe! :-) on a workout

Miles in the bank! Brilliant! on a workout

you still did it on a workout

well done sounds like a tough one!!, I like the tough one's after I finished ... read more

I quite enjoy the quality hills can give in a relatively short space of time.... read more

"Camelbak tube froze" - hardcore running :) on a workout

Nice workout Zoe! :-) on a workout

That was quick! on a workout

It's very hard to OD on Vit C. Body can only absorb so much, then it is excre... read more

Great bit of committment there Zoe.. Well done :) on a workout

Sounds like you're off to a great start! Have fun training for your triathlon! on a workout

the first step is usually the toughest for me as well. great run (and apparen... read more

Sounds like a really nice one. on a workout

nice intervals... it reminds me... I have to do intervals !! on a workout

Looks like we need a new category for DM :) Nice shooting on a workout

Nice race Zoe! I have a zelous and a "regular dog I run with. They seem to ke... read more

Despite all the toilet breaks (had to do a double take at that!), you still d... read more

Congrats!! Sounds like a fun race. on a workout

Well done Zoe! on a workout

Congrats!! Nice job!! on a workout

GREAT sweaty run!! on a workout

Well done Zoe it is tough running in the heat!! on a workout

You are amazing! You did such a great job in such yucky weather. on a workout

I'll be there too! Running for Breast Cancer Campain! on a workout

Sounds like you had a lot of fun :) on a workout

great going Zoe! :) on a workout

Great going that Zoe, be proud on a workout

Wow, what a fantastic time! Congrats to you!! on a workout

All right! Nice job! on a workout

well done zoe! on a workout

Well done Zoe:-) on a workout

Good job Zoe! If you think your swim was crap, mine was horrendous!! It is my... read more

It was so great to see you on the course! And it was just so hot... I swear s... read more

Great stuff Zoe, well in on a workout

Way to begin the week off Zoe! :-) Nice workout! :-) on a workout

Great pace Zoe, congrats on your race :) on a workout

good effort. on a workout