Site:
http://swimsweatandgears.wordpress.com/
Miles:
2708 total / 735 in 2012
Goal:

2012 going up to Middle Distance Triathlon - Cotswold 113. Let the training commence ! Have fun and enjoy the outdoors by keeping fit & healthy.

Zoe Forman rode: Setting up the turbo ...

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  • 7 miles
  • 00:45 time
  • 9.3 pace
  • 484 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Idiot Abroad - India DVD on Turbo 7 mi 00:45 9.3mph pace

Setting up the turbo in front of the TV and having DVD's entertain me makes the time flies. Just one episode today as off to Masters swim tonight.
Brocken saddle in and so comfy for 40mins and hopefully a lot more !

4 months ago

Calories
484