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Zoe Red Stripe logged 9179 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. swim
    good 1.25 mi 01:00 48:00 pace

    Getting fitter in the pool

  2. RUN
    5 mi 00:50 10:00 pace

    Club intervals inc 5k PB 26:55

  3. RUN
    good 4.08 mi 00:40 09:48 pace

    Post Pilates plod around town loop

  4. FIT

    Morning Pilates stretch out felt good after turbo & swim yesterday

  5. swim

    Evening swim Rust being washed away as my 400m times are coming back down 7:24 last week now 7:12
    Getting back into the swim of things slowly !

  6. FIT
    tired Circuit training 01:10

    Did this with tired heavy arms and legs after XC and swim on Sunday

  7. RUN
    tired Slaughterford 9 XC trail race 9 mi 01:50 12:13 pace

    Tough race with hills, lots of mud a dammed stream to wade was it deep through for 15 meters which was icy cold.
    But i enjoyed my first Slaughterford experience and will be back next year. Exhauste... read more

  8. VELO
    tired Tumble Turn perfection 1 km 00:45 0.8mph pace

    Coached session focusing on tumble turns. I used to only do them at the deep end of the pool now at both ends

  9. RUN
    great 3.04 mi 00:28 09:07 pace

    Freezing Friday 5k Built up into the run as the lanes & bypass cleared of ice Spart from sub zero temps it was a blue sky day

  10. FIT

    Managed to stretch out my cricked neck from swimming last night

  11. swim
    good 1.75 mi 01:00 34:17 pace

    Swimfit session First time back in 6 months Only two per lane so good coaching too

  12. RUN
    5.04 mi 00:53 10:30 pace

    Bremhill loop

  13. VELO
    12 mi 00:40 18.0mph pace

    Turbo time

  14. RUN
    good 4.45 mi 00:50 11:14 pace

    Eve social town loop

  15. VELO
    good Country lanes & floods 21.06 mi 01:30 14.1mph pace

    Chilly and quite a lot of flood water from recent snow. But beautiful blue sky day

    • Lena C.
      Lena C.

      Well done for getting out. Too icy here

      almost 5 years ago Like

    • Zoe Red Stripe F.
      Zoe Red Stripe F.

      I waited for the sun to thaw the ice ī¸Roads dry but lots of debris from snow & floods had to take it steady

      almost 5 years ago Like

    • Barbara

      Blue skies make everything seem alright enjoy Zoe and send it back to me

      almost 5 years ago Like

  16. walk
    Stanley Shoot 7.5 km

    Four seasons in one day - sun, sleet, snow, showers

  17. RUN
    good 7.51 mi 01:21 10:50 pace

    Boggy Bowood trail with Pat

  18. swim
    alright 1.1 mi 00:40 36:21 pace

    Quick dip on way home. Only had 40 mins the kiddies lessons Getting easier & technique getting me through Hopefully speed & swim fitness will return