Zoe
Setting up the turbo in front of the TV and having DVD's entertain me makes the time flies. Just one episode today as off to Masters swim tonight.
Brocken saddle in and so comfy for 40mins and hope... read more
- Site:
- http://swimsweatandgears.wordpress.com/
- Miles:
- 2156 total / 183 in 2012
- Goal:
2012 going up to Middle Distance Triathlon - Cotswold 113. Let the training commence ! Have fun and enjoy the outdoors by keeping fit & healthy.
Track and share your training!
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Entries
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VELO
good Idiot Abroad - India DVD on T... 7 mi 00:45 9.3mph pace
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RUN
Part 2 weekend run 4 mi 00:44 11:00 pace
Completed the miles we dropped yesterday and added one to round up. Temps upto 0c and actually felt much warmer even if a dull cloudy day. With
Karen & Jill.
Easy running, felt full of energy a... read more -
RUN
good Snowy trail run 8 mi 01:31 11:22 pace
Planned 11 cut to 8 due to conditions and Karen recovering from flu. Minus 5c even Camelbak tube froze !
Lovely & quiet on trail, snow all around. Easy running pace but need to watch every st... read more-
You're Badass:
"Camelbak tube froze" - hardcore running :)
2 days ago
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Kudos for getting out in the cold! Great miles!
2 days ago • Like
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Great job!!
2 days ago • Like
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swim
good Easy Friday swim 2000 m 00:44 35:24 pace
Easy relaxing swim, 500m ( 20L) x4.
Finally managed to record 79/80 lengths on Poolmate watch, required more focus on gliding after turns but getting hang of watch now. Maybe I'll be able to stop c... read more-
the only thing I hate about swimming is having to count those damn lengths...is this watch expensive?
3 days ago • Like
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Keep those laps coming!
3 days ago • Like
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Nice Job:
Nice workout Zoe! :-)
3 days ago
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FIT
Circuits 00:55
Didn't really get into it tonight. Seemed at about 75% effort to get round.
Maybe need an easy day - swim tomorrow. -
VELO
good An Idiot Abroad - China DVD. ... 10 mi 00:40 15.0mph pace
Turbo session in lounge with door open to freezing world outside. New turbo and new bike seem to offer less resistance than old ones, but maybe just because Felt is so much smoother. Still work up ... read more
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#dailymission I will attempt anything - 'fail' is just a word. Trying is effort, commitment and challenge meaning so much more to me.
5 people liked what Zoe said-
Love it! Totally agree!
4 days ago • Like
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VELO
great New turbo test ride 5 mi 00:30 10.0mph pace
New turbo arrived today - should have been Monday but don't get me started on the incompetent courier !
Set up my carbon beauty Felt on the turbo indoors in front of TV, dropped in the free DVD and... read more- Show 4 more comments...
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It's a Cateye CC-RD400DW Strada Double Wireless Cycling Computer. I got it through Amazon in the States. The wireless is nice but more expensive. It has cadence. If you're interested in cadence make sure what you get has it. Not all of them have it but it's a good thing to have and work on.
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Yay for new equipment! Great work!
5 days ago • Like
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RUN
great Audio Fuel with Chrissie Well... 4 km 00:45 18:06 pace
First session from bundle of interval training sessions with Chrissie Wellington as motivator and coach.
Warm up - 4 efforts of 2,3,4mins at 9.5k/10k/10.5k/11k to match bpm 160 to 180.
Finished wi... read more-
Sounds great xx
5 days ago • Like
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FIT
alright Spinning/run brick 20 km 01:10 05:37 pace
Hard sweat feast of a spinning class, lots of hill climbs. Then hopped onto treadmill for 10minutes (5 at 9.5kmh, 5 at 10kmph = 10min mileing).
Running felt smooth and legs adapted almost instantly... read more-
That's a great sign that youMre legs are adapting from one to the other so quickly! Nice work!
6 days ago • Like
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swim
injured Masters -suit rash 2600 m 01:00 37:08 pace
Yes even I Miss Calamity can get injured swimming. Managed to get a stinging rash on my neck from a swimsuit I've worn many times before and never had a problem - ouch, why now ?!
Looks like I've b... read more -
Frozen toes, hot air balloon and Baltic Britain for this weeks blog update.
http://swimsweatandgears.wordpress.com/2 people liked what Zoe said -
VELO
good Turbo frozen toes 10 mi 00:50 12.0mph pace
After yesterday's freezing run decided turbo the only cycling option today.
Last time on this turbo as its been recalled to gym, but I have a new replacement on order so hopefully will get that to... read more-
Come to Miami! The weather's great here this year.
8 days ago • Like
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I seem to have reached a point where I measure turbo sessions on time rather than distance. An hour of a simulated rolling time trial is rather different to simulating an alpine climb. Not really enjoying the turbo at the moment :-(
7 days ago • Like
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I too have a love hate relationship with turbos and treadmills. Would prefer to be outside every time but they can work as alternatives. My miles are estimated - probably much lower than reality so mainly go on time - length of DVD, tv prog etc !
6 days ago • Like
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Minus 8 - the start of our 10mile run, joys of Baltic Britain !!
1 person liked what Zoe shared -
RUN
good Minus 5c - brrrrhh ! 10 mi
Coldest run this winter averaging -5c, set off at -8c warmed upto to -2c when it started to try and snow.
Ten miles felt like 15 today, flat route but energy sapping.
Frozen toes for last 2 miles ... read more -
swim
Friday night swim 1760 yd 00:30 30:00 pace
Went to local pool with Deb, quiet but a little shabby in places, as my gym pool unavailable until after 8, a bit late on Friday night. A dartboard is waiting for at the pub !!!
But that makes 4 mi... read more-
Nice! Never occurred to me that I could have taken advantage of being stuck at home (or at least, stuck in my home town) to go to the pool this evening. Dumb of me.
4 miles is very impressive indeed, how many sessions?
10 days ago • Like
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Three swim sessions, Monday's masters 2500m interval training- hard !.
Wednesday 2500m again but longer sets - 500m x5. Then Friday just a relaxed mile. 1.5 & 1.5 & 1 = 4 miles for the week. :-)9 days ago • Like
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great swim, and LOVE darts! x
9 days ago • Like
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Loading people...
So glad the new saddle is comfy! Great work and have fun with your swim tonight!
about 1 hour ago • Like