I walked the dog and felt okay. My hips were achy though. When we were done, I used the miracle ball method to help stretch and relax my hips. It really did the trick!
- Miles:
- 16 total / 0 in 2013
- Goal:
5K walk, general health and fitness, weight loss
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Lara logged 16 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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walk
alright Walking 3.18 mi 00:58 18:14 pace
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walk
Walking 6 mi 02:00 20:00 pace
Walked with the family on the Monon Trail...Zoe biked, Tom, Dianne, and I walked, Max & Reece skateboarded. It was a beautiful day. I feel really tight today though!
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walk
good Walking 3 mi 00:55 18:19 pace
Walked with my SIS Dianne and the dog...she jogged very slowly and I tried to walk as fast as I could!
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FIT
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FIT
good 100 PushUps
Okay - got a little off track with the snow/cold days and school being out. Back on track...redid Wk 2, Day 1, col. 2 for pushups and situps. Good, but hard!
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FIT
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FIT
good 100 PushUps
Did Day 3 (didn't skip a day inbetween since I went 2 days between D1 & D2)...it was a lot harder today! I hung in there though and feel good about finishing it.
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FIT
great 100 PushUps
Did Day 2 of 100 Push Ups and 200 Sit Ups. I should have done it yesterday, but my back was feeling tweeky, so I thought I'd wait until this morning. Good move - I feel great!
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walk
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FIT
good 100 PushUps 00:10:00
I did column 2, week 1 of the 100 PushUps challenge. I did modified pushups, except for the last 5, I did regular (ouch!)
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I started the 100 push up and 200 sit up challenge with my husband. We did the initial test today. He's in good shape, but me...well, let's just say we laughed a lot today and I lived t... read more


Wow you're doing great! Keep up the good work! Chanda
over 4 years ago
You're a rockstar. Keep up the training!
over 4 years ago