Site:
http://zackcanrun.blogspot.com/
Miles:
976 total / 0 in 2017
Goal:

Trying to maintain the level of fitness to run a half marathon at any time.

Zack Martin ran: Bit of a slog, standi...

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  • 14 miles
  • 02:57 time
  • 12:24 pace
  • 2496 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Chicago Polar Dash 14.29 mi 02:57 12:24 pace

Bit of a slog, standing water through a lot of the course and icy patches. Twisted my knee around mile 10, finished but am hurting a bit now. With Ellie V.