Site:
http://zackcanrun.blogspot.com/
Miles:
976 total / 0 in 2017
Goal:

Trying to maintain the level of fitness to run a half marathon at any time.

Zack Martin ran: Squats and lunges the...

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  • 3 miles
  • 00:32 time
  • 10:54 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RUN 12/19/13 05:29 AM 2.96 mi 00:32 10:54 pace

Squats and lunges the day before make running hard.