Site:
http://zackcanrun.blogspot.com/
Miles:
976 total / 0 in 2017
Goal:

Trying to maintain the level of fitness to run a half marathon at any time.

Zack Martin ran: Last long run with th...

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  • 3 miles
  • 00:42 time
  • 12:45 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RUN 12/05/13 06:45 PM 3.27 mi 00:42 12:45 pace

Last long run with the beginner's group. They have come a long way.