Site:
http://zackcanrun.blogspot.com/
Miles:
976 total / 0 in 2017
Goal:

Trying to maintain the level of fitness to run a half marathon at any time.

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Zack logged 976 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Chicago Polar Dash 14.29 mi 02:57 12:24 pace

    Bit of a slog, standing water through a lot of the course and icy patches. Twisted my knee around mile 10, finished but am hurting a bit now. With Ellie V.

  2. RUN
    good RUN 01/09/14 05:31 AM 3.72 mi 00:43 11:34 pace

    2 degress, it's a heat wave!

  3. RUN
    great RUN 12/31/13 07:07 AM 4.1 mi 00:47 11:24 pace

    Great run, hit 900 for the year -- despite what dailymile says -- and felt awesome!

  4. RUN
    good RUN 12/28/13 07:08 AM 10 mi 02:12 13:10 pace

    Great temps but still icy which slowed us down.

  5. RUN
    good RUN 12/24/13 07:06 AM 2.28 mi 00:28 12:03 pace

    0 with -20 wind chills and icy. Slow but at least I got out there. With Ellie V.

  6. RUN
    good RUN 12/21/13 06:12 AM 13.01 mi 03:11 14:40 pace

    Abominable Snow Run Half Marathon. Icy conditions but got it done.

  7. Haven't had a single run that was much more than five miles this month, looking forward to tomorrow's 13 mile jaunt. It might not be pretty but looking forward to getting the work in. Wit... read more

  8. RUN
    good RUN 12/19/13 05:29 AM 2.96 mi 00:32 10:54 pace

    Squats and lunges the day before make running hard.

  9. Could be above freezing for tomorrow's run and that is very exciting.

  10. RUN
    great RUN 12/17/13 05:31 AM 4.27 mi 00:50 11:39 pace

    Felt really good to get out there. Cold and snow on the ground but I needed this run.

    • Ellie V.
      Ellie V.

      Good to see you this morning! And I had extra time when I got home, so I'll be up for a full 3 Thursday as long as it's not snowing :-)

      almost 4 years ago Like

    • Zack M.
      Zack M.

      They're saying temps above 30 on Thursday, might have to ditch the running jacket!

      almost 4 years ago Like1 person

  11. RUN
    good RUN 12/14/13 06:49 AM 4.41 mi 01:11 16:08 pace

    Trying to help Elizabeth S. finish her 13th half marathon in 2013 but the weather would not cooperate. Four inches of fresh snow meant we had to cut it short but we'll try again next week. Wit... read more

  12. RUN
    good RUN 12/12/13 06:41 PM 3.02 mi 00:31 10:21 pace

    Last run with the beginner's. Cold but at least the path was clear.

  13. RUN
    alright RUN 12/10/13 05:50 AM 3.04 mi 00:36 11:44 pace

    Treadmill run, hate it so much.

  14. RUN
    good RUN 12/05/13 06:45 PM 3.27 mi 00:42 12:45 pace

    Last long run with the beginner's group. They have come a long way.

  15. RUN
    alright RUN 12/05/13 05:30 AM 5.2 mi 01:02 11:56 pace

    Dragging ... might need a break.

  16. RUN
    good RUN 12/03/13 05:30 AM 5.04 mi 01:03 12:24 pace

    Nice shakeout run.

  17. RUN
    good RUN 11/30/13 09:26 AM 13.19 mi 02:27 11:08 pace

    Schaumburg Half Marathon, new PR for the half. Thanks for helping me achieve that Elizabeth S.

    • Elizabeth S.
      Elizabeth S.

      Woot Zack!!!! It was a great half! I'm grateful to Lynne wherever she is, felt like she gave us a second wind to finish strong!

      almost 4 years ago Like1 person

  18. RUN
    great RUN 11/28/13 09:01 AM 3.17 mi 00:30 09:30 pace

    New 5K PR.