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  • 13 miles
  • 0:00 time
  • 890 calories
  • 4 workouts
  • This Week time period


  1. FIT

    abs work out

  2. RUN
    good gym 2 mi

    After some therapy with Rikki, looks like my ankle is ready to run again, just a couple miles at the gym with some upper body work out and some killing ab sets, 50 sit ups 10 leg raise with cross o... read more

  3. RUN
    good Neighborhood 3 mi

    3 miles to test the ankle, felt ok, still swollen hopefully soon I can come back to running.

  4. VELO
    good overland park trail 8 mi

    Just and easy bike ride with my kids

  5. FIT
    home gym

    Rikki worked on my leg and I feel like I can run again but for now, just some abs work with my kid, 10Xleg raise with crossover, 50 sit ups, 10X wheel roll, and 20 bag punches, 30 second rest, and ... read more

  6. VELO
    good prairie village park 6 mi

    some biking while kids play soccer.

  7. VELO
    alright Gym 8 mi

    Just trying to keep some of the fitness, ankle its improving.

  8. RUN
    6.2 mi 00:47 07:34 pace

    Great Plains 10k this morning with a sprained ankle I was happy to finished it, 6 minutes slower than my last 10k but with that injury I feel fortunate to finish it, 9 in my age group 1001 over all.

  9. VELO
    alright gym 8 mi

    still just biking and some weight lifting.

  10. VELO
    alright 7.5 mi

    7 mile bike and .5 walk eager to run but I am gonna rest this ankle to see if I can run the 10k this sunday

  11. VELO
    alright GYM 6 mi

    biking and lifting some weights while I baby my sprained ankle

  12. VELO
    injured Gym 2 mi

    Well, yesterday work out turned out bad, and I did not even know it, after running laps at the gym my right ankle started to hurt, woke up this morning with ball on the side of my ankle, I couldn&#... read more

    • Mark W.
      Mark W.

      Damn dude... I'm sorry to hear that. You'll be back. Nothing stops you.

      about 1 month ago Like

  13. RUN
    good gym 4.5 mi

    3 miles warm up, and 1 super set of 10 sit ups, 10 leg raises, 10 second holding your legs up, .1 of mile run fast. all that without rest 10 times. half mile cool down.

  14. VELO
    good Gym 3 mi

    3 mile warm up before work out, vf

  15. RUN
    good Gym 3 mi

    just 3 miles easy running, after a day of hard leg work out.

  16. RUN
    4.5 mi

    Easy run at the gym, with abs and leg work out

  17. RUN
    good Gym 6 mi

    mile warm up 2 cool down, and 2 intervals, 10X.2 I was surprised I ran it pretty fast between 35-40 seconds per lap, (2 laps for .2) I ended up with 11:58 for the 2 miles, pretty happy about it 30 ... read more

  18. FIT
    Home Gym

    just an easy upper body work out, some sit ups and bag punching.

  19. RUN
    good gym 5 mi

    easy miles on the indoor track, + upper body work out.

  20. RUN
    good Gym 6 mi

    Got off work a little late and did not make it to the Group, I went to the gym instead and did some weigh lifting and some easy running.