Ciro
Got there a little early and ran 2 miles before meeting the group, rain came had before we hit mile 1, ran to 4 with Kevin and Craig about 8 minute pace.
- Miles:
- 3759 total / 612 in 2013
- Goal:
1:30 half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Jaspers 103rd 10.3 mi
-
RUN
great trolley trail 9.2 mi
Well, this run was a lot of fun, when I got there I saw Ken Moran running by I thought I can chase him, he was about 200 meters ahead, I kept his pace for a mile and I started to feel it, I thought... read more
-
RUN
great Turkey creek 5.9 mi
Just an easy run tonight, after a few beers at Twin Peaks what a fun place ha!, my little one and I went with some friends and he follow me on his bike for a 5.9 mile. since I am not going to be ab... read more
-
RUN
great trolley trail 10 mi 01:22 08:11 pace
Ran with the group today, first mile pretty slow like 9:35, every mile after that we picked up a few seconds, I ended up running 7:22 the last mile felt pretty good, except one of my calves still a... read more
-
Recovery drinks eh?? Nice job on that double digiter Ciro!
8 days ago • Like
-
Good job Ciro thanks for running with me. Ummm, Tuesday night might be a good night for recovery drinks...spelled m-o-d-e-l-o
8 days ago • Like
-
I had to work tuesday, sorry I am gonna miss those recovery drinks, have fun guys
8 days ago • Like
-
- RUN
-
my friends and I after they finished
1 person liked what Ciro shared -
RUN
great Indy 500 mini marathon 13.1 mi 01:35 07:14 pace
Goal for this one was 1:35 since I am still recovering for my 100k, I went out slow for the first mile and try to pick it up I was good till mile 11 with a 7:10 splits for every mile but cramps slo... read more
-
Cheers!!
17 days ago • Like
- Show 4 more comments...
-
Thanks Bob, and Mike good job on your 5k
16 days ago • Like
-
That's still a great time especially just 2 weeks after your 100k; who knows you might have ran slower if you hadn't had a couple beers the night before!
15 days ago • Like
-
-
at the expo with my friends, Indy here I come after a huge meal and a few beers I think I will do ok tomorrow, good luck to those running in Lincoln sunday.
1 person liked what Ciro shared - RUN
-
RUN
great trolley run 7.5 mi
1 mile warm up to the race, pacing Annie, 4 more for the trolley run and 2.5 back to her house, Annie run an awesome race, her splits were 7:09, 7:13,7:20,7:02.
- RUN
-
RUN
good Gym Recovery 3.5 mi
Recovery run, did 1 mile on the indoor track and 2 on the treadmill which it was torture, I started at 8:30 pace and ended at 6:10 just could not take it any more then 1/2 mile on the track to cool... read more
-
RUN
good free state 100K 100 km
Race went well even though I did no meet my goal I finished in 13:50, place like 27 over all. Trail pretty though Pat ran last loop with me and Christine last 9 miles with us, pretty awesome race I... read more
-
RUN
- RUN
-
1 person liked what Ciro shared -
RUN
good From Brookside Roasterie 8 mi
Just an easy run from the roaster to 69th towards Metcalf and back, I had an issue with my right knee hope it is ok by race day.
-
I hope so too Ciro! Hopefully feeling good tonight at the track
about 1 month ago • Like
-
-
RUN
good trolley trail 6 mi 00:52 08:39 pace
Just Kerrie tyndal and I tonight, a little cold but it was a great day to run, just went easy since race is in 9 days.
- RUN
-
RUN
good Free state course 18.8 mi
Ran one full loop of the free state 100k with Pat, we went out a little slow and came back a bit faster, both of our garmins registered a shorter course even though we follow the course map, I don&... read more
Loading people...
I got back in 12:30 minutes and run with Pat for 6 more miles, I can believe that no one else showed up on a such a nice evening.
4 days ago • Like