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  • 6 miles
  • 00:48 time
  • 594 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great SME track 6.2 mi 00:48 07:42 pace

    Ran with Mark tonight, just an easy kind of fast 3 miles on the track and 3 more opposite way.

  2. RUN
    great Rock The P 13.15 mi 01:52 08:32 pace

    I am gonna say this was Great, though my friend doesn't thinks so, I paced a friend and we missed her pr by 12 seconds, I think she did good with the heat and me not getting any sleep, got off... read more

    • Mark W.
      Mark W.

      Dang dude, that sounds like another one of your epic adventures of running without any sleep. Too bad she didn't hit her mark, but I'm sure she'll get it!

      3 days ago Like

  3. RUN
    good Trolley trail 5.25 mi

    Nice run, great weather, enjoyed the company of Christine, Matt and Pat, after the run went to enjoyed the movie " A Long Run" complimentary of Bob Anderson. Ready to Rock the Parkway.

    • Mark W.
      Mark W.

      Sorry I didn't make it out man. Feelin' under the weather. Nice miles!

      4 days ago Like

  4. RUN
    great Around the neighborhood 3.12 mi 00:25 08:10 pace

    Not a fan of running every day, but when I got home my dog wanted to go for a run and I have not taken her out in like six months, we ran 9:25, for the first mile, 7:38, and 7:23 hilly one, and 1:0... read more

  5. RUN
    good SME track 6.5 mi

    Ran 3 mile warm up, A few 300s and a couple miles cool down, good pace for the interval about 6 minute pace barefooted.

  6. RUN
    good Gym 2 mi

    Walked a mile and then stretches and leg work with wights ankle feel pretty good, one more mile run, hopping to be healed by Saturday for rock the parkway

  7. RUN
    alright Roe Park 10.75 mi

    Ankle on my other foot bothered me a little today, took it easy for eight miles and finished this run with two kind of fast 7:20 and sub 8.

  8. RUN
    great Around town 11 mi

    I enjoyed this run a lot, ran from Annie's house, 6 miles at an easy pace, then by my self on the trail, 8 minute pace and finished 7:45 last two, it was such a nice night that I just wanted t... read more

    • Mark W.
      Mark W.

      Great work man! You're pumpin' that mileage back up!

      12 days ago Like

  9. RUN
    good SME track 9.1 mi

    I showed up a little early and there was a meet at the track, who cares I wanted to run slow anyway, ran around for a few miles and then met with Matt and Pat and we did some intervals Pretty fast ... read more

    • Mark W.
      Mark W.

      Nice work man! I'll be there next week since I won't have to study anymore!

      14 days ago Like

    • Bob N.
      Bob N.

      Nice job getting some intervals in!

      14 days ago Like

  10. RUN
    great Roasterie south/west 12 mi 01:41 08:25 pace

    Helping Annie to train for her half, we ran the first mile warm up at 9:20 then 8:22, 17:03 for two miles, 16:59 for two more, 16:31 for two more, 7:58, 8:26, and 16:25 for last two, I know we ran ... read more

    • Bob N.
      Bob N.

      Nice job helping out Ciro! Great run!

      17 days ago Like

    • Mark W.
      Mark W.

      Cool man! Both of you are speedy, so I bet you hit your time!

      17 days ago Like

  11. RUN
    good trolley trail 6.5 mi

    Legs a little tire from tuesday's intervals, I thought I take it easy on this one, about 8:30sh pace till last mile, I ran 6:48 and cool down for half a mile.

  12. RUN
    good SME track 8 mi

    Got to the track when Annie and Katie were finishing their work out I got to do a couple intervals with them with no warm up she kicked my butt running sub 6 minute pace and Jogging the 200s I ende... read more

    • Mark W.
      Mark W.

      Sorry I missed ya out there man. Might not be there next week since I'm gonna be taking the last CPA test next Friday. But after that, I'll be seeing you guys a lot more! Nice work!

      21 days ago Like

    • Ciro O.
      Ciro O.

      Good luck on your test

      20 days ago Like

  13. RUN
    good Indian C trail 12 mi 01:46 08:50 pace

    Cold morning but the run turn out nice

  14. RUN
    good Matt Ross Community Center 3 mi

    2 miles bike, leg presses and calf raises, and walk/jog on the track for a mile, quad feels better after that.

  15. RUN
    alright trolley trail 6 mi

    Ran with Annie and Katie, we started slow and picked up gradually, every mile faster than last one, we ended up with last mile pretty fast, quad started to hurt about mile 5, I finished the run and... read more

  16. RUN
    blah Trolley 12.5 mi

    Missed my run sunday, try to get up this morning and still felt cold, so I waited till about 4:30 and ran with Annie for about 8 miles and a few more by myself, felt some pain in my right quad by a... read more

    • Mark W.
      Mark W.

      Jeez, you still were at it with that kind of pain? Nothin' stops you. Nice work man!

      29 days ago Like

  17. RUN
    great Trolley trail 6.4 mi

    Met Annie and we ran 8 minutes for first mile steadily picked it up by mile 4 we were comfortable running 7:50ish, we slowed a little on the last 2 great work out Annie.

  18. RUN
    good Yasses 7.75 mi

    I think I am getting back in shape 2 miles warm up, i mile cool down, 8 Yasses at 6:20 pace, last 2 a little slower with Matt 3:20, 3:18, first 6 were 3:06 to 3:10, I felt pretty good if I can get ... read more

    • Mark W.
      Mark W.

      Great to see you out there man! And awesome to finally get some tacos with you afterwards again!

      about 1 month ago Like

  19. RUN
    good Jaspers route 10.1 mi 01:25 08:21 pace

    Ran with Annie, first 2 miles warm up 9:15 and 8:30ish, then 4 at 7:45 pace last one 7:28, four more around 8:40 to cool down.

  20. RUN
    good trolley trail 6 mi

    I needed to get my run in early, met with Annie and Katie, ran to plaza and back. we average 8 minute miles, some a little fast sub 8 and others a little slower.