Miles:
2366 total / 546 in 2012
Goal:

pikes peak double 2012. sub 1:30 half marathon.

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  • 9 miles
  • 00:20 time
  • 897 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ciro O.'s Photo Ciro
    RUN
    good SME track 6 mi

    A little hot but, taking it easy felt good, I don't even know what pace I ran just enjoyed the run.

    1 day ago
  2. Ciro O.'s Photo Ciro
    RUN
    good loose park amy thompson run 3.1 mi 00:20 06:34 pace

    Another fail attempt to brake 20 minutes for the 5k, ran 6:17 and 6:10 for the first 2 miles, which were where the hill are, then just try to maintain my cadence for the third but did not watch my ... read more

    3 days ago
    • Mark W.
      Mark W. Nice Job
      Mark W. Nice Job:

      Fantastic work Ciro! 1st the A.G. rules.

      3 days ago

  3. Ciro O.'s Photo Ciro
    RUN
    good Quivira Park 8 mi

    Nice morning I was a little tired but felt pretty good just a comfortable speed made it been a nice run.

    4 days ago
  4. Ciro O.'s Photo Ciro

    Officially signed up for Marathon to Marathon 1/2 in northern Iowa in a couple weeks it should be fun.

    6 days ago
  5. Ciro O.'s Photo Ciro
    RUN
    great trolley trail 6 mi

    It felt great today just went on an nice easy pace trying to save my energy for race day in a couple weeks.

    7 days ago
  6. Ciro O.'s Photo Ciro
    RUN
    great SME track 7 mi

    1 mile w u and 1 mile c d, 6 X 800 at 6:00 pace, then 4X 400 at 6:45 pace, that was running 200 hard and jogging the other 200. My stomach was not feeling well tonight, so I slowed down the last 4X... read more

    9 days ago
  7. Ciro O.'s Photo Ciro
    RUN
    great warm up and cool down 2 mi

    a mile warm up before the race and a mile after to cool down.

    11 days ago
  8. Ciro O.'s Photo Ciro
    RUN
    great 10k for Tin Cans 6.2 mi 00:44 07:02 pace

    Weather was good, I don't know what it was I could not keep my pace, ran too fast for the first mile and not so good for the rest, took the wrong turn after a bridge and had to walk back to the fir... read more

    11 days ago
  9. Ciro O.'s Photo Ciro
    RUN
    great trolley trail 6 mi 00:47 07:46 pace

    three earlier a little hot, we started at around 8 minutes pace, but the second mile I was feeling good, ran with Rusty, Pat, Matt, Craig for the first 2 then Craig and I kind of picked up a little... read more

    14 days ago
  10. Ciro O.'s Photo Ciro
    RUN
    good trolley trail 3 mi 00:22 07:17 pace

    Got there early so I thought I go for a few before the group got there, got in three at a very comfortable pace.

    14 days ago
  11. Ciro O.'s Photo Ciro
    RUN
    good SME track 6 mi

    I was not feeling it tonight, after the warm up I did not think I was going to run the pace I wanted, but I did hit my splits right on the money, 6 minutes pace, some a second faster some a couple... read more

    16 days ago
  12. Ciro O.'s Photo Ciro
    RUN
    great jasspers 8 mi 00:58 07:13 pace

    Started slow ran 7:49 for the first mile picked up a little for the second third and fourth, had 29:28 at the turn around, wanted to run just under 1 hour, Craig joined me the way back setting the ... read more

    18 days ago
  13. Ciro O.'s Photo Ciro
    RUN
    good trolley trail 6 mi

    ran the first 2 at a slow pace, picked it up for the next two 6:34, 7:16, and then cool down with 2 more at around 8:50 pace.

    21 days ago
  14. Ciro O.'s Photo Ciro
    RUN
    great SME track 6 mi

    Ran ladder 1 mile w u 1 mile 5:58, 1200 4:44, 800 3:00, 400 1:15 following Mark, that was plenty for me, I kind of did the rest on cool down mode.

    23 days ago
    • Mark W.
      Mark W.
      Mark W.

      Awesome job Ciro! You kept me honest when I heard you right behind me!

      22 days ago • Like

  15. Ciro O.'s Photo Ciro
    RUN
    great 103rd and state line 8 mi 01:00 07:31 pace

    what a great day to run, I started with Rusty and Craig, ran 8:15 for the first mile, about 8:05 for the second, then they left me and I guess I picked it up trying to catch up, ran about 7 for the... read more

    25 days ago
    • Mark W.
      Mark W.
      Mark W.

      Those Pacificos didn't seem to slow you down any. Nice work Ciro!

      25 days ago • Like

  16. Ciro O.'s Photo Ciro
    RUN
    good trolley trail 6 mi

    Kind of humid, but still a nice night to run, good luck to Christine, Patt, Peg and every one running Lincoln this weekend.

    28 days ago
  17. Ciro O.'s Photo Ciro
    RUN
    great SME track 5 mi

    Recovery run, I wanted to go slow to recover from my half, ran 1 mile warm up and 1 mile cool down, 6X800 at about 7:30 pace, first one 4 minutes, second 3:41, third 3:30, four 3:35, fifth 3:39 and... read more

    30 days ago
  18. Ciro O.'s Photo Ciro
    RUN
    great Wichita Half 13.15 mi 01:34 07:09 pace

    Well I did not get my goal today, but I got a new pr. no training just recovering from brew to brew, 2 days ago I decided to go for a half, so I worked about 13 hours friday, slept 2, and drove to ... read more

    about 1 month ago
  19. Ciro O.'s Photo Ciro
    RUN
    great trolley trail 6 mi

    what a great day to run, huge crowd today Rusty Brena and me, Ran with Rusty for the first 2 about 8:30 to warm up the legs, next 2 6:16, and 7:06. then cool down at 2 more at 8:30. Legs feel ok to... read more

    about 1 month ago
  20. Ciro O.'s Photo Ciro
    RUN
    great SME track 7 mi

    Well work out today was better than I expected, run 1 mile warm up then 6X 400 with 100X6 up the hill and 100x6 down jogging, I thought it was like a 1k each ran 4:45 for the first 4 and 4:55 and 5... read more

    about 1 month ago