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  • 18 miles
  • 00:47 time
  • 1883 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good SMW track 1 mi

    One mile cool down with my dog and a hundred meters race with my daughter in which she beat me by a tenth of a second ha, ha,! I think I can run faster that that but I will give her the win. She wa... read more

  2. RUN
    great Trolley trail 6 mi 00:47 07:51 pace

    well my easy run tonight got a little hard, my friend Katie ask me if she could run with me, I asked her what pace? around 8 minute she said thats good, so we ran 8:23 for the first mile, second 8:... read more

  3. RUN
    good SmS track 6 mi

    well got kicked out of the track again, 2 mile warm up and and a mile cool down, we went to roe park and did 6x800 just under six minute pace with 3 minutes rest, splits 2:49, 2:52, 2:54,2:56, 2:59... read more

  4. RUN
    good Amy thompson 5 mi

    Paced a friend on the 5k we ran 2 miles warm up and we ran 25:18 for the 5k, splits 7:19, 8:25, 8:24, 1:04. he placed 3rd in a division.

  5. RUN
    good Brunch run 9.1 mi

    Ran pretty good for the first six miles averaging 7:25 per mile, decided to slow down for last 3 and just take it as cool down, didn't want to kill myself chasing fast guys, I had to take my k... read more

  6. RUN
    good trolley trail 6.13 mi

    Easy run with my girl Annie, just talk and cruise, without worrying about pace or anything it was awesome.

  7. RUN
    good Bue Park in Prairie village 4 mi

    1 mile warm up, 1 mile cool down, .2 mile X 10, I try to keep it around 5:50- 6:00 minute pace

  8. RUN
    12.66 mi

    Slow muddy run this morning!

  9. RUN
    6 mi

    Just and easy Thursday run with Mat and Rick

  10. RUN
    good SMS track 5.9 mi

    Rikki got me into this altra new shoes, and it looks like they might work, 1.32 warm up, 1.2 cool down, 5X300, 1000, 5X300, splits 65,64,65,62,62- 3:59- 62,62,60,58,56.
    did my intervals with Kara, ... read more

  11. RUN
    good 83rd an mission 10 mi 01:28 08:48 pace

    Good run this morning, bigger turn out than I thought, Happy mothers day every one, I ran slow in the 9s, a couple in the 8 in the middle, but picked it on the last two in the 7s, 7:57, 7:56. nothi... read more

  12. RUN
    good Trolley trail 6.2 mi 00:52 08:23 pace

    Met Some friends from Run Kansas City, Mat, Pat, Christine, Carrie, and Annie who I dearly miss running with, some miles in the middle pretty decent, 7:45, 7:34. Love it

  13. RUN
    good SME track 4.25 mi

    Ran 1 mile warm up 7:45, 1200=4:54, 800=3:02, 600=2:14, 400=1:27, 300=1:06, 200=.39, 1 mile oool dow

  14. RUN
    good ICT 7 mi

    Ran with my girl for 6 miles about 9 minute pace and then 1 mile by myself 6:52, felt pretty good.

  15. RUN
    4 mi 00:32 08:01 pace

    Just an easy way to run, started at 8:20 pace and went a little faster each mile 7:20 last one

  16. RUN
    good SME track 6 mi

    Met with Mark, Luke and other dudes for this, 12X400s they were doing the work out on the 70s , I did my a little slower, I ran 84,84,84,84,85,89,90,90, 79,78, a few cool down and 1 warm up. I ju... read more

  17. RUN
    alright Trolley run 4 mi 00:27 06:51 pace

    Ran well for my training I guess, a minute and 12 seconds slower than last year but due to ankle injuries I feel happy.

  18. RUN
    good Trolley today 5 mi

    Legs felt a little tired from last tuesday and working all day yesterday, ran 4 miles with Christine on the Trolley trail, splits were 8:58, 9:11, 9:15, 8:59, then ran 20X50 meters at SMW with my k... read more

  19. RUN
    great SME track 7.17 mi

    This was an amazing work out, felt better than I had in a while, 3 minutes hard, 2 minutes easy X 6. 2 miles cool down, 2 miles warm up. My splits on the 3 minutes hard X 6 were 6:40 pace, 6:58, 7... read more

  20. RUN
    good Free state 1/2 marathon 13.1 mi 02:47 12:44 pace

    Great race this morning pacing my girl, 2:47 on a tough terrain, our goal was 2:45 but due to weather conditions I am happy with her 2:47.