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Dana logged 3474 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    good With the Running Buddy 3.1 mi 00:46 14:46 pace

    We both were feeling tired but we worked it out.

  2. RUN
    good 8 mi 02:08 16:00 pace

    Mostly ran, some walk breaks.

  3. walk
    alright warmup 0.25 mi 00:05:00 20:00 pace

    Walking Warmup for run

  4. RUN
    tired Island Line 8.79 mi 02:23 16:17 pace

    Purposefully ran 4 yesterday to run on tired legs today, and I was feeling it. But I made it! Walked the first and last quarter miles and did 4 and 1 intervals the rest of it. Walked one of the 4... read more

  5. RUN
    alright Island Line 4.03 mi 01:03 15:42 pace

    Ruby got very sad in the last mile and gained custody of my garmin and my sunglasses

  6. RUN
    good Island Line 3 mi 00:50 16:40 pace

    So about 2.5 miles running, .5 mile of walking with Ruby sadly sniffing on my back and then snoozing. I'm thinking she was suuuper tired but couldn't fall asleep in the stroller because ... read more

  7. RUN
    good Ruby Run 1.54 mi 00:23 14:58 pace

    Felt tired for running, but wanted to get something in for consistency, was going to just do 20min but I was close to .75 miles and wanted to get the 1.5 at least. Ruby was great. :)

  8. RUN
    good Leddy Park North 7 mi 01:48 15:23 pace

    Not bad for my longest run probably since Fall 2013??? Ran the full way out, 4 and 1 run walk intervals on the way back except when I decided to skip some. So a couple minutes longer on the way b... read more

  9. RUN
    good Island Line 3 mi 00:45 14:49 pace

    With the stroller, had to sing a little for a grumpy girl - I think we've determined she doesn't like the wooden bridges. Too jittery or something.

  10. RUN
    good Puppy Loop 1.41 mi 00:19 13:10 pace


  11. RUN
    good Solo, Greenway Spur loop 1.68 mi 00:24 14:25 pace

    A bit warm in the unshaded pavement sections, but nice overall. Just a little something for consistency

  12. RUN
    good Stroller out and back 2.02 mi 00:30 14:48 pace

    Just going for 30 min with the Ruby

  13. RUN
    Leddy Park out and back 5.4 mi 01:23 15:19 pace

    Intervals of 4min run 1min walk on the way back, and final 5 min walking cool down

  14. RUN
    good Stroller Run 2 mi 00:30 15:00 pace

    Just a couple Stroller Miles for National Running day - no walk breaks this time! :O But my average pace is about the same so... hahaha :D

  15. RUN
    good Red Rocks Park 3.82 mi 01:05 16:53 pace

    Good bit of walking - mostly uphills. Felt great to be out in the woods though - 2+ miles on trails