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Zipstump logged 750 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill 3.5 mi 00:45 12:51 pace

    rad. 15 min slow warm up/cool down. easy pace 30 min run

  2. FIT
  3. broke my pinky toe sunday morning : ( super bummer!!!! walking today is slow and painful. taking a few days to heal it up.

  4. VELO
    good pch - zuma to airbase 31 mi 02:15 13.8mph pace

    yerba no beuno!!! felt good, long, got tired at the turn around with wind in my face but then it quit a few miles in. cars scare me. this malibu triathlon is going to be a bitch.

  5. swim
    good ocean swim hermosa beach 1600 m 00:35 35:12 pace

    choppy but awesome.

  6. RUN
    blah treadmill of death 4.25 mi 01:03 14:49 pace

    wu mile, then i gradually cruised my tempo up to 10m/mile @ 3 miles i tired and finished the last mile sad and slow :( tough getting faster on the run. also, not enough carbs for a the prior two da... read more

  7. RUN
    alright la bike path 2 mi 00:30 15:00 pace

    blah. hot. blah. i waited until the absolute hottest point in the day to work out today blah. bloody bruised knee after a bike ride. BRICK.

  8. VELO
    alright la river ride 15 mi 01:00 15.0mph pace

    i felt tired although i'm getting some speed back. no hill today, saving those hills for saturday in malibu. ran 30 min after...also loved wiping out on my bike too...f*cking traffic, lightpol... read more

  9. swim
    alright rose bowl pool session 1600 m 00:55 55:19 pace

    200 x 50 warm up
    200 x 50 med temp
    200 x 50 kick drills
    200 x 50 arms
    200 x 50 fingertip drills
    300 x 50 speed
    300 x 50 cool down

  10. VELO
    good griffith park loop/hills 25 mi 01:35 15.8mph pace

    took my sis on her first ride (a mellow 14 miler) then ditched her for train town hill and griffith loop. speed on hill is increasing to high 5 -6 mph. stoked. feeling strong, got up to 21 on the f... read more

  11. swim
    good ocean 1600 m 00:45 45:15 pace

    so lovely in the ocean.... felt GREAT!!!

  12. RUN
    alright treadmill long run 6.1 mi 01:30 14:45 pace

    the first 2.5 miles made me cry but after it felt great. i started slow then warmed up to about 12/pace then back down to 14.38/mm...first long run so far. it was HOT and lame for awhile. my left h... read more

  13. FIT
    great stationary bike hill intervals 10 mi 00:50 05:00 pace

    hotel work out. I worked hard on that machine.

  14. swim
    great rose bowl pool 2000 m 01:10 56:19 pace

    4x 100 warmup
    4 x 100 kick
    4x 100 arms/form
    4x100 speed (ave 1:05/50m)
    4x100 cool down, form, alternate breathing

  15. RUN
    good treadmill 4.5 mi 01:00 13:20 pace

    10 min warmup (@15/pace)
    45 min (@13.20)
    15 min (@ 15)
    so 5 miles including cooldown...

  16. swim
    good rose bowl 2000 m 01:15 60:21 pace

    4 x 100 warm up
    4 x 100 kick drill
    4 x 100 arms
    4 x 100 speed
    4 x 100 cool down & alternate breathing

  17. VELO
    great train town loop 10 mi 00:50 12.0mph pace

    great! max 5.9 mph on train town hill...lots if construction in the park : ( keeps things slow but I feel good.

  18. RUN
    good treadmill 4.2 mi 01:00 14:17 pace

    ran a slow mile then up to 12 min for the last 2.5...then slow cool down. I don't want to suck at running but somehow i feel like i'll NEVER be a fast runner.

  19. swim
    great laps @ rosebowl 1600 m 00:50 50:17 pace

    slow and steady mile in the pool, felt lovely. i love to swim.