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Zion logged 191 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.75 mi

    PT this morning. Ran 7 laps along with upper body and lower body exercises in between.

  2. VELO
    great 07JUL2012 - (Group Ride) Coro... 41.85 mi 03:00 14.0mph pace

    Awesome ride with Alex B., Kevin, Anna, Mike, and Laurel

  3. VELO
    good 20.44 mi

    Blew out a tire and I had no repair supplies at all; left my spare tube at home. Luckily Mark was nice enough to bike home and get a wrench for my front wheel. Alex B. also gave me a tube and CO2 c... read more

  4. RUN
    good Range Run 4.81 mi 00:41 08:31 pace

    PT this morning

  5. VELO
    great 14.55 mi 01:06 13.2mph pace

    Rode in the tropical storm with Alex B. It was a blast but definitely could have died once or twice haha.

    • Chris A.
      Chris A. Nice Job
      Nice Job:

      Did you use your new pedals?

      almost 6 years ago

  6. RUN
    good Heritage Hill Backwards 3.24 mi 00:24 07:24 pace

    PT this morning. Start: 0633, end: 0657.

  7. VELO
    great 24 mi

    1.3 mile track at yokut and sioux with Alex B.

  8. RUN
    injured 10 mi 02:03 12:18 pace

    It was hot and really slow. Alex B. was just fine though; he decided to keep pace with me, which was a walking pace :P

  9. RUN
    good Range Run 4.81 mi 00:41 08:31 pace

    PT this morning

  10. VELO
    good 19JUN2012 - E. Charleston Rd 13.54 mi 00:51 15.9mph pace

    Rode with Alex B. today. He took off in the beginning as usual. But he was nice enough to ride with me after the turn around. Still a whole lot of fun.

  11. RUN
    good Star Hill Run 2.43 mi 00:19 07:49 pace

    Short run for PT. Felt good.

  12. FIT
    good Barnes Gym 40:00

    incline press (35), seated press (45), dips (my weight), triceps pull-downs (20), 50 push-ups

    • Alex B.
      Alex B. You're an Inspiration
      You're an Inspiration:

      Sweet workout! Looks fun.

      almost 6 years ago