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Zion logged 191 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Zion P.'s Photo Zion
    RUN
    good 1.75 mi

    PT this morning. Ran 7 laps along with upper body and lower body exercises in between.

    11 months ago
  2. Zion P.'s Photo Zion
    VELO
    great 07JUL2012 - (Group Ride) Coro... 41.85 mi 03:00 14.0mph pace

    Awesome ride with Alex B., Kevin, Anna, Mike, and Laurel

    12 months ago   
  3. Zion P.'s Photo Zion
    VELO
    good 20.44 mi

    Blew out a tire and I had no repair supplies at all; left my spare tube at home. Luckily Mark was nice enough to bike home and get a wrench for my front wheel. Alex B. also gave me a tube and CO2 c... read more

    12 months ago
  4. Zion P.'s Photo Zion
    RUN
    good Range Run 4.81 mi 00:41 08:31 pace

    PT this morning

    12 months ago   
  5. Zion P.'s Photo Zion
    VELO
    great 14.55 mi 01:06 13.2mph pace

    Rode in the tropical storm with Alex B. It was a blast but definitely could have died once or twice haha.

    12 months ago
    • Chris A.
      Chris A. Nice Job
      Chris A. Nice Job:

      Did you use your new pedals?

      12 months ago

  6. Zion P.'s Photo Zion
    RUN
    good 3.24 mi 00:24 07:24 pace

    PT this morning. Start: 0633, end: 0657.

    12 months ago   
  7. Zion P.'s Photo Zion
    VELO
    great 24 mi

    1.3 mile track at yokut and sioux with Alex B.

    12 months ago
  8. Zion P.'s Photo Zion
    RUN
    injured 10 mi 02:03 12:18 pace

    It was hot and really slow. Alex B. was just fine though; he decided to keep pace with me, which was a walking pace :P

    12 months ago
  9. Zion P.'s Photo Zion
    RUN
    good Range Run 4.81 mi 00:41 08:31 pace

    PT this morning

    12 months ago   
  10. Zion P.'s Photo Zion
    VELO
    good 19JUN2012 - E. Charleston Rd 13.54 mi 00:51 15.9mph pace

    Rode with Alex B. today. He took off in the beginning as usual. But he was nice enough to ride with me after the turn around. Still a whole lot of fun.

    12 months ago   
  11. Zion P.'s Photo Zion
    RUN
    good Star Hill Run 2.43 mi 00:19 07:49 pace

    Short run for PT. Felt good.

    about 1 year ago   
  12. Zion P.'s Photo Zion
    FIT
    good Barnes Gym 40:00

    incline press (35), seated press (45), dips (my weight), triceps pull-downs (20), 50 push-ups

    about 1 year ago
    • Alex B.P
      Alex B. You're an Inspiration
      Alex B. You're an Inspiration:

      Sweet workout! Looks fun.

      about 1 year ago