Julie
http://well.blogs.nytimes.com/2012/02/08/why-runners-get-injured/
Interesting article about running form and injuries research for anyone. Peter from Concord, have you seen this? I know you are ve... read more
- Miles:
- 590 total / 7 in 2012
- Goal:
Double my miles at least in 2011, ie. >454 miles. Feeling very strong, fit, and healthy.
Track and share your training!
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Entries
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VELO
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FIT
good Pilates (no tools) 01:15
Felt good, easier than I thought after all the time I've had to take off. Adapted a little to favor my shoulder.
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:))
1 day ago • Like
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walk
Campground Loop 1.78 mi
Walked with Sarah and Greta and Naomi and Luna-tough going through the crusty snow and ice but pretty in the woods.
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walk
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FIT
Great Bay 01:30
Great to finally be stretching my muscles again. took it easy on the shoulder and knee.
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nice! 1:30 is a long time too.
10 days ago • Like
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Yeah yoga!
10 days ago • Like
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Thanks for the support!
9 days ago • Like
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Nice Job:
Lovely to see you back on dailymile. It is funny that we both started to exercise with yoga after a long break- must be the relaxing nature of yoga that we felt attracted to:))
7 days ago
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http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-the-body/
if this doesn't inspire you to get going...
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VELO
good exercise bike 6 mi
great to move (and not get anywhere). clearing up issues with shoulder and knees.
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Hope your shoulder and knee issues go away soon! Good job staying still for six miles!
about 1 month ago • Like
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walk
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What is the Toon loop? That sounds fun.
3 months ago • Like
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walk
good Campground road loop thru woods 2 mi
Chilly, but nice walk in our orange vests with Sarah and Greta the dog in a little orange shirt with a scary ghost painted on it. Actually I think that ghost is smiling. We were!
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FIT
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VELO
good Cycling-inside, at Great Bay 3 mi
Not too challenging. Though it should have been, because I skipped Spinning because I was late...again.
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Nice Job:
Nice job.. but not on the late part ;)
3 months ago
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thanks! working on the late part
3 months ago • Like
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- walk
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FIT
great 01:30
Wonderful stretching and exotic poses. Not as much sweat as with the other class, but more interesting overall.
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walk
good 4 mi
Gorgeous day. Walk with Luna and Naomi and picked up little Greta on the way. Her little legs and butt wiggling quickly, she kept up with the lab.
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http://global.nytimes.com/ on 11-2-11
Video at the bottom of the page with Mcdougall showing the 100-up technique -
Run gently. More about barefoot running from Christopher Mcdougall:
http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html-
Thanks Julie for sharing this link. I'll have to check it out.
3 months ago • Like
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You're welcome. I'm so fascinated with this. I feel very tempted to try barefoot running myself with my bad knees. My sister who has very bad rheumatoid arthritis in her feet and knees, etc. has had a complete recovery from pain by barefoot running. So it definitely works for some.
3 months ago • Like
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I am so amazed by the barefoot runners. It is very impressive.
3 months ago • Like
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FIT
great 01:30
Love doing the spin followed by yoga. talk about polar opposites. However, if the spin were easier, I can imagine getting into the zone on the bike.
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VELO
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FIT
good Yoga at Great Bay 01:30
This is a really great class. Lots of sweat, twist, stretch, hold, bend, and flow.
Oops, this article has been noted below in by Raphael W.
5 days ago • Like
Good article. Thanks for posting.
5 days ago • Like
it makes me want to keep on my toes, Jackie. ;)
3 days ago • Like