Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a crossfit workout: This morning was Day ...

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  • 0 miles
  • 00:20 time
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    • Currently 3/5 Effort.
    effort 3/5
good Day 1 of The Shred! 00:20

This morning was Day 1 of The Shred! Since boot camp is no more we needed another program and all my girls are talking about this one. I was actually winded after the first 5 mins. Not bad

about 2 years ago

Effort
  • Currently 3/5 Effort.