Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Had to run indoors on...

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  • 3 miles
  • 00:25 time
  • 10:00 pace
  • 455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright rainy day run 2.5 mi 00:25 10:00 pace

Had to run indoors on the tredmill due to the constant rain the past 2 days. It was agonogizing!!! Only ran 2.5 but I much prefer to run outside where the scenery changes. Ran the first 2 miles in 19:48 (9:54 min/miles).

Effort
  • Currently 3/5 Effort.
Weather
Calories
455