- Web:
- Site:
- http://tina101.wordpress.com/
- Miles:
- 216 total logged
- Goal:
Getting back to regular work outs and increasing my running distance and speed. Getting in shape before my wedding in March!
Christina F. did a crossfit workout: Boot Camp Day 12. 44...
- 0 mi tracked
- 01:00 logged
- 0:00 pace
- 0 calories
- effort 4/5
goodBoot Camp Day 12
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01:00
Boot Camp Day 12. 44 degrees out and wet, actually not as bad as I thought it would be weather wise. 2 laps around the park then onto stations (weights) again. Did each station 2x for 1 min each (or so): lunge benchpress, biceps curls on one leg, mountain climbers, jumping-jacks, squats w/ front raises, plank rows, step-ups, leg raises, jump rope, crunches with feet off the ground and bicep curls.

