Web:
Site:
http://tina101.wordpress.com/
Miles:
216 total logged
Goal:

Getting back to regular work outs and increasing my running distance and speed. Getting in shape before my wedding in March!

Christina F. did a crossfit workout: Boot Camp Day 12. 44...

  • 0 mi tracked
  • 01:00 logged
  • 0:00 pace
  • 0 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
goodBoot Camp Day 12 01:00

Boot Camp Day 12. 44 degrees out and wet, actually not as bad as I thought it would be weather wise. 2 laps around the park then onto stations (weights) again. Did each station 2x for 1 min each (or so): lunge benchpress, biceps curls on one leg, mountain climbers, jumping-jacks, squats w/ front raises, plank rows, step-ups, leg raises, jump rope, crunches with feet off the ground and bicep curls.

Effort
  • Currently 4/5 Effort.
Weather