Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a crossfit workout: Boot Camp Day 12. 44...

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    • Currently 4/5 Effort.
    effort 4/5
good Boot Camp Day 12 01:00

Boot Camp Day 12. 44 degrees out and wet, actually not as bad as I thought it would be weather wise. 2 laps around the park then onto stations (weights) again. Did each station 2x for 1 min each (or so): lunge benchpress, biceps curls on one leg, mountain climbers, jumping-jacks, squats w/ front raises, plank rows, step-ups, leg raises, jump rope, crunches with feet off the ground and bicep curls.

about 2 years ago

Effort
  • Currently 4/5 Effort.
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