Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Ran 3.17 miles today ...

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  • 3 miles
  • 00:32 time
  • 10:01 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dell loop 3.17 mi 00:32 10:01 pace

Ran 3.17 miles today with Malek around campus. 41 degrees out and misty. If felt soooo much colder than that tho, I could actually see my breath and moisture froze on my eyelashes! However, after a mile I felt much warmer. Mile 3 was harder since half of it was uphill. 1st mile 9:30, 2nd miles 10, last 1.17 miles about 12:30. I actually felt really good after this run, hopefully I can keep it up!

about 2 years ago

Weather
Calories
424
  • Amanda S.
    Amanda S.
    Amanda S.

    I think you will be able to....you can also try slowing down that first mile, and then gradually picking up speed on the tail end; that way your legs have a chance to warm up before being worked hard.

    about 2 years ago • Like