Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Well, the boot camp i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:11 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright No Boot Camp, ran Dell loop 3.17 mi 00:35 11:11 pace

Well, the boot camp instructor was a no show this morning. So Malek and I headed to work and ran around campus. Dang, I didn't realize how slow I was going! 35 mins to do 3.1 miles, eh...not good! :-S

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
479