- Web:
- Site:
- http://tina101.wordpress.com/
- Miles:
- 216 total logged
- Goal:
Getting back to regular work outs and increasing my running distance and speed. Getting in shape before my wedding in March!
Christina F. did a crossfit workout: Boot Camp day 11. To...
- 0 mi tracked
- 01:00 logged
- 0:00 pace
- 0 calories
- effort 3/5
goodBoot Camp day 11
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01:00
Boot Camp day 11. Today was stations and 40 degrees! Started off with 2 laps around the park. Then we did each station 2x's, 1 min each: squat thrusts, jump rope, front & side arm raises w/ weights, biceps w/ weights, side lunges w/ resistance band, sit-ups, jump rope, overhead tricep extensions, dumbbell shoulder press, biceps with resistance band. This was our first class using weights.
- Weather
