Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a crossfit workout: Boot Camp day 11. To...

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    • Currently 3/5 Effort.
    effort 3/5
good Boot Camp day 11 01:00

Boot Camp day 11. Today was stations and 40 degrees! Started off with 2 laps around the park. Then we did each station 2x's, 1 min each: squat thrusts, jump rope, front & side arm raises w/ weights, biceps w/ weights, side lunges w/ resistance band, sit-ups, jump rope, overhead tricep extensions, dumbbell shoulder press, biceps with resistance band. This was our first class using weights.

about 2 years ago

Effort
  • Currently 3/5 Effort.
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