Web:
Site:
http://tina101.wordpress.com/
Miles:
216 total logged
Goal:

Getting back to regular work outs and increasing my running distance and speed. Getting in shape before my wedding in March!

Christina F. did a crossfit workout: Boot Camp day 11. To...

  • 0 mi tracked
  • 01:00 logged
  • 0:00 pace
  • 0 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
goodBoot Camp day 11 01:00

Boot Camp day 11. Today was stations and 40 degrees! Started off with 2 laps around the park. Then we did each station 2x's, 1 min each: squat thrusts, jump rope, front & side arm raises w/ weights, biceps w/ weights, side lunges w/ resistance band, sit-ups, jump rope, overhead tricep extensions, dumbbell shoulder press, biceps with resistance band. This was our first class using weights.

Effort
  • Currently 3/5 Effort.
Weather