Site:
http://typicaltina.blogspot.com/
Miles:
1270 total / 360 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Around 78 degrees, ov...

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  • 3 miles
  • 00:31 time
  • 10:00 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Blackhawk loop 3.13 mi 00:31 10:00 pace

Around 78 degrees, overcast, slight breeze...great weather for any runner. Of course I was dying. Running on the treadmill inside does NOT help me outside. My legs felt heavy and I felt slow. Thankfully Jenn kept me on track.

Mile1 - 10:08, mile 2 - 10:03, mile 3 - 9:48, last 0.1 - 10:36

10 months ago

Calories
424