Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a core fitness workout: Boot Camp day 10. To...

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    • Currently 4/5 Effort.
    effort 4/5
good Boot Camp day 10 01:00

Boot Camp day 10. Today was legs! Temp was about 52 degrees (10 degrees colder than Tues). 2 laps around the park, pistol squats, side squats, frog jumps in the sand, forward/backward lunges in the sand, jumping squats, jumping jacks, pushups, and dips all in sets of 3's. My butt is killing me!

about 2 years ago

Effort
  • Currently 4/5 Effort.
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