- Site:
- http://typicaltina.blogspot.com/
- Miles:
- 1016 total / 105 in 2012
- Goal:
I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.
Christina Malek did a core fitness workout: Boot Camp day 9. We ...
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Boot Camp day 9
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Boot Camp day 9. We took a little over a week off due to the weather so getting back into boot camp this morning was rough! However it was a nice 63 degrees out (actually felt a little too warm to me). Started off with a lap around the park, butt up shoulder pushups x3, twisties x3, ran up steps and lunges x3, roll out planks x3, leg swings x3, planks x3 and ended with step-ups on the bench x3. I'm physically exhausted!
- Weather
Overall, how are those boot camps treating you? I know my actualbboot camp was only six weeks but I came out of it feeling great! I think added to that was that cars and bikes were non-existant so walking everywhere was key.
about 2 years ago • Like
i like it, but the instructor is kinda flakey...our 2 months have had interrupted classes...so not sure I'm feeling the full effect. if we can go 4 weeks without a class being cancelled then I'll let you know!
about 2 years ago • Like
boot camp is ok. we've had several breaks in the routine tho....and instructor was a no show this morning. but the past week or 2 have been great workouts. it's just not very consistant...or at least feels that way. but I do feel great after the workouts
about 2 years ago • Like