Site:
http://typicaltina.blogspot.com/
Miles:
1016 total / 105 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Malek and I ran aroun...

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  • 3 miles
  • 00:31 time
  • 10:04 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Dell loop 3.1 mi 00:31 10:04 pace

Malek and I ran around Dell campus during lunch. Not too shabby either! The weather was perfect, 57 degrees and overcast. First 2 miles in 19:45, last 1.1 miles in 11:30. We actually might have run more than 3.1 miles, I'll need to map it out.

Effort
  • Currently 3/5 Effort.
Weather
Calories
424